UJim-hooter - oku ... Izizathu karhulumente

"Mna a zevangeli" - khalaza: umfundi sleepy phambi kokuba iimviwo. UJim-hooter ... Oku urhulumente ngendlela enye okanye omnye eziqhelekileyo ukuze bonke, hayi abafundi nje. Sidla ukuva eli lizwi osebenza nabo okanye izalamane phambi kokuba isiganeko esibalulekileyo. Yintoni na le meko lubizwa - jitters? Le imincili, uloyiko, imvakalelo, kumda phezu badengeka, apho amaninzi eyenzeka kwiimeko ezibangela okanye ezibaluleke kakhulu.

iimpawu

iimpawu eziye yale meko kunzima ukuba uzimisele. Iimpawu eziphambili: ixhala, ukubila, ixhala - ezi inkalo uphawu jitters. Iimpawu kubantu ezahlukeneyo zahlukile. Ezinye jitters kubonakaliswa nje kuphela mpawu zingasentla, kodwa ukungabi namdla, utshintsho kwimo, lafa le imilenze.

Ndimele ndithi ukuba jim-hooter - oku yimeko eqhelekileyo engqondweni. Ukuba umntu luvo phambi kokuba isiganeko esibalulekileyo, nokuba iimviwo, uvavanyo, udliwano-ndlebe, inkcazo-ntetho ngeprojekthi, ukufundisa okanye ingxelo - kakhulu ngokwendalo. Kodwa jitters - yinto amava zingakhula emadolweni okanye badengeka, kwaye kule meko akunakwenzeka ukuba bakwazi ukunikela ingqalelo.

Indlela yokuphepha yinto yokunqakulwa luvo

Kukholelwa ukuba ngokuhamba kwexesha, abantu badla ukuthetha esidlangalaleni, akusekho ukoyika yokuthetha esidlangalaleni. Kodwa ke, ngelishwa, akunjalo. Inkoliso yabantu, le ukoyika ayilwamkeli, naphambi intsebenzo ngamnye weyisayo jitters zabo. Le meko ezingemnandi ayinikiwe kubantu abaninzi, kunzima ukuthintela. Phambi isiganeko esibalulekileyo, uyakwazi ukubhenela nadlamkisayo, ezifana "Glitsised", "Novopassit", ingcambu valerian. Ngaphandle kwalapho kuyimfuneko, musa okudambisa, ezifana "Gidazepam" okanye iziyobisi ezinxulumene. Balala ukozela kunye asabela braked, ngoko ukuba ufuna intloko ecacileyo, kubhetele ukuba kusetyenziswe nadlamkisayo ngokuncipha.

Ukuba unyango ngamachiza ayikho kuwe, yaye kwiimeko ezibangela okanye ngezihlandlo ezibalulekileyo kakhulu, ungenza udibane kwengqondo abafunde ukumelana jitters kunye uphaphazele.