Tony Horton: Amazing ngempumelelo

Perfect, umzimba toned - namhlanje, mhlawumbi iphupha wonke umntu. intshukumo Imidlalo yaba isizathu ekudalweni inani leenkqubo zoqeqesho, ukutya okunempilo kunye zokwenza umthambo ezizodwa lokuvula. Isisombululo mbuso ngokwenene yaba oluxandileyo, iphuhlise umqeqeshi fitness uTony Horton. Yintoni na inkalo yayo kakhulu kakuhle kwaye kwakufuneka ixesha ukwenza umzobo ogqibeleleyo? Kwezi zinto, siya uzame ukuqonda.

Yokuvelela kwenkqubo

Inkqubo eyodwa ebizwa ngokuba P90X (Power 90). It is a iseti olulandelenayo kakhulu ukuba kunceda ukuphuhlisa amandla, ukuthamba kunye nolungelelaniso. Ukohluka lwenkqubo amanga neqiniso ukuba ukuphunyezwa kwayo akuyomfuneko ukuba ndiya nakwiziko lokuzilolonga. Lingcwaba lomfo didi qete ekhaya. Njengoko umbhali ngokwakhe uthi ubuchule - Tony Horton, uqeqesho swi ukufumana ngokukhawuleza nangokufanelekileyo semilo ngokomzimba. Kwiinyanga nje ezintathu (okanye iintsuku ezingama-90), inxaxheba kule nkqubo iza kuzama iintlobo ezahlukeneyo zoqeqesho aerobic namandla, uya kufumana inkcazelo eluncedo malunga ukudla "ekunene" kwaye simazi ezinye izenzo eMpumalanga eziphefumlayo, zolule, recovery amandla.

ongakhetha Amazing

Tony Horton inikeza iindlela ezintathu, okanye uqeqesho ishedyuli. Baya kwahluka enye kwenye iqondo ukuntsokotha, izixhobo kunye nabasebenzi umthambo.

Idla yeyona ezingabizi kakhulu ukhetho. Le ibandakanya ikakhulu umthambo aerobic. Ilungele abo bakhetha ukongamela umthambo. Kuyanceda ukuba alwe ngempumelelo nxamnye ubunzima kwemfuneko kunye inzuzo liqiniswe nani.

Classic - eliphezulu kakhulu umgangatho woqeqesho. ikhono layo ukuze omeleze abantu nzulu njengomdlali yaye uqeqesho ngokwaneleyo ngokomzimba. Apha kugxininiswa kakhulu kuqeqesho lokukhulisa amandla. Ishedyuli ejoliswe izihlunu ezinzulu ezikumgangatho ophezulu lokumpompa komzimba.

Kabili - option for kubantu abangengabo ukuboyika umsebenzi omkhulu emzimbeni kunye nesantya nokuzila ukusebenzisa.

Ngamacandelo kunye nenkqubo nezixhobo

Inkqubo ibandakanya iintlobo-12 zoqeqesho. Nganye kubandakanya kukuchaza kabanzi iqela elithile izihlunu, uphuhliso zolule, bhetyebhetye, kwakunye ukubulawa exercises ezimile kunye neguquguqukayo ukwakha unyamezelo. Iiklasi zibanjwa iintsuku ezintandathu ngeveki yaye yathatha iyure.

Inyanga 1. Ujoliso kwi zokumpompa olunzulu izihlunu esifubeni, izandla kunye namanqatha ovuthayo Amazing.

Inyanga 2. Kweli nqanaba, abathathi-nxaxheba kule program ziquka imithambo ukomeleza izihlunu imilenze, emva kunye namaphephandaba. Ukunqanda uqeqesho Amathafa, ngaphandle kukunaba (yade). Njengoko fat complex evuthayo kwibloko anikiweyo zisetyenziswa ukwenza umthambo ngokusekelwe ubuciko bokulwa.

Inyanga 3. Ngelo isigaba sokugqibela izihlunu zokumpompa enzulu emva neengalo (isihlunu esineendidi) kunye ukuzilolonga olunamandla kodwa olufutshane izihlunu esiswini. Cardio kwiyunithi ubuncinane.

Rhoqo emva kweeveki ezintathu zoqeqesho esebenzayo kufike ithuba leeveki restorative yoga. Kuyimfuneko ukuba kubekho ulungelelwano phakathi engqondweni nasemzimbeni nokomeleza isiphumo.

Ukongeza imisebenzi yesiqhelo (atyhale-ups, siphinda-, hlala-ups), ukwandisa dumbbells ithoni umsipha, olwandisa, bar tye.

iziphumo ezincumisayo kwiprogram ukuzilolonga P90X kuyafikelelwa ngenxa ngobunzulu zabo nokukhethwa loqheliso olusebenzayo. Njengoko umbhali ngokwakhe uthi uTony Horton ndlela, eendaba, umzekelo, ufuna imizuzu ubuncinane 8-10 ngosuku. Ke kaloku, emva kweenyanga ezintathu umthambo rhoqo unako ukuthenga ezintandathu, kwaye nkqu iityhubhu ezisibhozo.

Ngokuba umntu ofanelekileyo?

Inkqubo Toni Hortona kaninzi kuchazwa uluhlu kakhulu. Kwaye yinto nje. Ngapha koko, ukuba yenzelwe abantu esebenzayo abangenazo abaguli sentliziyo kakhulu, yokuphefumla, luvo kunye nezifo musculoskeletal. Njengoko uvavanyo phambi kokuba uqeqesho olunikezelwa Kwathi uvavanyo okhethekileyo qete. Xa engekho sifo, kodwa ukungathobeli ezi mfuno zisezantsi zingalujongi inkqubo qethe unique off. Kuye, ngokutsho umbhali, unako ukuza kancinci. Ukuze wenze oku, kukho iindlela ezininzi ezizezinye zemidlalo.

reviews

Inkqubo P90X ilungiselelwe ngokukodwa ukuba abantu wezemidlalo ebomini abafuna ngokukhawuleza nangempumelelo ukumpompa up umzimba kunye nokuthenga nani ezintle some. It sidalwe kuthathelwa ingqalelo iimpawu komzimba lomzimba Iingcali zokutya iingcebiso zabantu.

Malunga msebenzi oluxandileyo, kule minyaka wathatha Tony Horton, izigxeko-ncomo namhlanje kuba becala HIV. Abantu abasehlabathini jikelele ukuzama ukufumana elibonakalayo ekufezekiseni le njongo alithandayo. Kakade ke, oko okukhathaza kuphela kukuba abe nxaxheba lwenkqubo nakuluhlu lwegciwane le abakwazi bonke.

okukhona

• Njengoko obonwa yi umqeqeshi ngokwakhe kunye nombhali Tony Horton, le nkqubo yenye yeyona nto inzima, kodwa esebenzayo kakhulu kwinkalo qete ekhaya. Ngokubulawa ngenyameko gqolo ngokwemilo yayo elungileyo liqinisekisiwe.
• Ukudibana elikhethekileyo amandla, umzimba nokuphakamisa imithambo yokuphefumla kunye yoga likuvumela ukuba bakhawulezise kakhulu phezulu nethe, susa iikhilogram kwemfuneko ukuthenga ifomu uncedo wayemthanda. Abo banqwenela ukuya kunceda ukwakha izihlunu ukutya okusempilweni, nto leyo ifakiwe inkqubo uTony Horton.
• esinqeni gorgeous, isisu tight, izihlunu owawomelele iingalo, emva, ukuhombisa nje kuphela abantu kodwa abafazi. Esi sakhiwo efanelekileyo ngokulinganayo kwaye, kunye nenye.
• -Guquka noququzelelo nokuphuhlisa kwiiklasi ezinkulu yoga. Kwakhona kuthintela ingqiqo ka "ingcinezelo" izihlunu kunye nokwenza igalelo kuphuhliso okufanelekileyo kunye nokuphuculwa bomzimba.
• Iiklasi kwenzeka ngokungqinelana nethayimthebhile ecacileyo. Le ulandelelwano amanyathelo ingqeqesho zabantu, iphuhlisa unyamezelo.

bendlela

Nangona irekhodi yamava iimpawu ezintle kule program, kwakusekho isibini izinto ezinokubangela ubunzima eklasini.

• Okokuqala, kukho uluhlu omhle onomtsalane izixhobo optional. Ukongeza amakhuko yoga eziqwenga zemveli ifenitshala igumbi (isitulo, udonga), dumbbells ezifunekayo kunye namatye ezahlukeneyo, bar tyaba, olwandisa kunye namanqanaba ahlukeneyo ukuxhathisa, yokubeka lokutyhala-ups.
• Okwesibini, umthambo lwangaphandle lula inokuba kakhulu kakhulu kubantu abaninzi. Kuphela ethile ukulungiselela emzimbeni i tikiti ngokusebenzisa ucwangciso, nto leyo eyenziwa yi-Tony Horton. Le ndlela kakhulu yinto mgangatho kwiimbaleki engahlawulwayo kunye neengcali abangenazo ixesha simahla okanye umnqweno ukutyelela lokuzilolonga. Kodwa kufuneka ifomu fast wobuyiselo okanye ukuphucuka kwalo.