Strange ukuba enjalo?

Xa amayeza, kukho iintlobo ezininzi zezinto ubuchule malunga itsheki nempilo yesigulane. Omnye wabo - isithuba isampulu. Ngoku ndifuna ukuqonda ukuba yintoni okunene na, yaye kutheni le ndlela.

Kwi indlela

Ngoko ke, yintoni ulingo Stange? Yinto a nje umoya-ebambelele imizuzwana malunga 15-30. "Kutheni kuyimfuneko?" - kusenokuba umbuzo nengqondo. Kakhulu nje, ngexesha zokufumana yokugcina lomoya emzimbeni kukho elibi carbon dioxide kunye nokunqongophala oksijini. Ngeli xesha, ingqondo okwethutyana uphelelwa ulawulo ngokupheleleyo ekukhanyeni, baze babe lubalaseleyo. Kwaye oku, yena, kukhokelela ekubeni isebenze imimandla reflex ehambelana, ezithi zibekwe malunga emzimbeni womntu. Impembelelo unyawo okanye ngesandla - lomzimba, ezinxulumene ukukhanya projektha - kulo mzekelo, uba kakuhle kakhulu ngakumbi.

Indlela yokulinganisa

Kubalulekile kwakhona ukuba bafunde indlela sampuli kulinganiswa Stange. Yenza zonke zazo ziya kuba nzima phantse nasiphi na isigulane. Xa iqumrhu likarhulumente bathuleyo umntu umele uvule izihlandlo ezithathu uphefumlela kakhulu kwaye siphefumla, uze ukubamba umoya wakho okwethutyana, yini. Kubalulekile ukuba kutywinwe umlomo kunye nempumlo emoyeni ayikho nako ukungena okanye ukuphuma. Ziphumo ukuyiqikelela kwi three point system. 1 - unit: yenganelisiyo, ukuba umntu akakwazi kuphefumla imizuzwana ngaphantsi kwe-34. 2 - eyanelisayo xa isigulane ukubamba umoya ixesha lemizuzwana 35-39. 3 - kuhle, ukuba isigulane wenza ngaphandle umoya imizuzwana engaphezu kwama-40. Noko ke, oko izibalo umntu avareji, kunye Stange (normal) isampuli kunokwahluka ngokuxhomekeka ngubani ulinganiswa.

abadlali

Ukuba normal umntu esempilweni nga ukubamba umoya imizuzwana malunga 35-50, iimbaleki, eli nani thile ezahlukeneyo. Umzekelo, kakhulu abadlali abanezakhono ungahlala ngaphandle emoyeni ukuya kwimizuzu emi-5! I sex fair kwezemidlalo ukulawula ngaphandle umoya malunga nesiqingatha ukuba imizuzu emibini enesiqingatha. Kufuneka kuqatshelwe ukuba ngoxa imithambo, la manani angandiswa, kunye nexesha umoya-ubambe ziya kwanda.

Ungubani na?

Mbuzo owubuzayo ukuze kubonakale ukuba xa isampuli ingaqhuba Stange. Oku kuyinyaniso ukuba abantu babe ukukhohlela, esinganyangekiyo ingakumbi xa sifo ochukumisa emiphungeni. Kubalulekile ukuqaphela ukuba le ndlela kufuneka isetyenziswe de kube lelo xesha alikafiki ukusebenza therapeutic. Okulandelayo ezi iinkqubo ezifanayo zingasetyenziswa nje ekusebenziseni umzimba wayo siqu.

izixhobo

Kubalulekile ukuphawula ukuba kukho ezininzi i ubuchule ukuphefumla amayeza. It enomoya Frolov, indlela Buteyko, hypoxic kunye noqeqesho hypercapnic. Bonke bephela zenzelwe ukuphucula imeko umzimba womntu, njengoko uphefumla kakuhle, njengoko kuvela, akakwazi bonke. Umgaqo bonke ubuchule malunga enye, lunciphisa izinga sokuphefumla ngelixa sisenyusa isithuba uphefumlayo. Okubangel 'umdla kukuba, ezi ndlela zibalulekile nje kuphela unyango kodwa ngenxa ukuphuculwa yonke imihla umzimba ngayo umntu ngamnye.