Sophele Ngokuzimela kunye nokuthintela yayo

Iingcali zithi sesinye sezifo zixhaphakileyo yenkqubo genitourinary yi Ngokuzimela. Ngokusisiseko, yinto eqhelekileyo ukuba abafazi, kodwa maxa wambi kwenzeka ngabantu. Oku kungenxa isakhiwo yokwakheka komzimba. Abasetyhini babe ngokubanzi elifutshane urethra, ngoko iintsholongwane ukuba angene kwi esinyini ilula kakhulu.

Isifo njalo iqala kakubi kakhulu, iimpawu zayo kugqame. Oku, kuqala, kukho ukuchama ibuhlungu kakhulu kwaye rhoqo, umchamo enamafu kunye amathontsi ambalwa igazi ekupheleni. Ukuba isigulana umntu ukopha Ngokuzimela, igazi umchamo usoloko ukho yaye amabala ngombala pink. Ukuba iimpawu yokuqala ukuqala unyango olufanelekileyo, kunokuthi kwenzeke ayoni anemia, okanye uvimba le urethra yi ihlwili legazi.

Isimo sibi kakhulu, ngoko izigulane kwafunyaniswa ukuba ukopha Ngokuzimela, esibhedlele ngoko nangoko. Igazi kwi umchamo kubonakala ngenxa lwesinye na ukudumba olomeleleyo. Phantsi yempembelelo iintsholongwane eziyingozi eso sitshabalalisa inwebu yangaphakathi, nto leyo ekhokelela ukuba ubu imithambo yegazi. Ngenxa yezi zizathu, umchamo nje kuphela ebomvu, kodwa enamandla kakhulu nevumba elinukayo.

Amaninzi, Ngokuzimela ukopha ngenxa kuvela kumzimba igciwane lohlobo, kwakunye ngenxa nempembelelo iziyobisi ezithile. Kodwa asimele silibale ukuba ukunqongophala yezempilo kukhokelela kuphuhliso Ngokuzimela. Inokuba ukuphuhlisa ngenxa sifo ephantsi, zisiba umsebenzi lengqula, kwisiqalo wophuhliso nezinye izifo, ezifana neswekile, nangezilonda, izinto neurogenic. Abo badla ukulibala ukuchama, ndisolulela nokuphuphuma isinyi, ndaphule kwegazi yayo. Ukuba wenza njalo, ukopha Ngokuzimela ngokuqinisekileyo ivele. Usulelo ungena ngokukhawuleza inwebu uxakaxa kwindawo kwakulula ngokwayo alitshabalalise neendonga zawo obhityileyo.

Ilahleko ngezakhono zomsebenzi, kuthibaza, umkhuhlane, nangecesina luphawulwa acute ukopha Ngokuzimela. Kule meko, ukuchama ingaba imizuzu yonke elishumi elinesihlanu. Umchamo yabelwa kancinane kakhulu, kodwa ke umntu ngexesha elifanayo kakhulu ndityiwa nazo. Ekupheleni ukuchama intlungu perineum esisu nolusezantsi iba nje nodandatheko. Ukuba isigulane ene ukopha Ngokuzimela, unyango kufuneka kwenziwe kuphela phantsi kweliso oyingcali, njengoko sifo kubuya, kodwa ifomu ezigulo ezondeleyo.

Kwimeko nganye njalo ngamnye. Ingcali umisele nemithi, enema micro, ezibhateni efudumeleyo kunye alale. Abasetyhini kufuneka ukuphumeza zonyango ezahlukeneyo ukubuyisela microflora lobufazi. Xa ubuhlungu obukhulu esiswini kusetyenziswa ntlungu nobushushu (intlabathi eshushu, iibhotile-amanzi ashushu). Ukuze ngempumelelo baphathwe ukopha Ngokuzimela, unyango kufuneka yenziwe Kudibaniso ukutya okhethekileyo. Ukususela yokudla iziselo ngaphandle ngokupheleleyo, ukutya okunkonkxiweyo, iziqholo kunye nokutya okubabayo. Bathi kubangele ubuhlungu, rush olomeleleyo igazi isinqe nokuqunjelwa. ngenzuzo ulwelo efunekayo ezininzi. Ibonisa iimveliso zobisi, iziqhamo kunye nemifuno.

Nokuba sophele etsolo Ngokuzimela kophilisiweyo, kufuneka ulandele eminye imigaqo wokuthintela ukuze uphephe likakade. Okokuqala, kubalulekile ukuba bagcine ngococeko lobuqu. Okwesibini, sibalekele emzimbeni. Okwesithathu, ngexesha aphathe zonke izifo arhabaxa.

Khumbula, indlela engcono ukujongana iintlobo ngeentlobo iingxaki - lo yokuthintela kwangethuba.