Recipes omama phindeke. Yitya empilweni yakho!

Emva kokubeleka, umama ngalinye wanibuza ngoku ukuba ubisi umntwana okunencasa kunye okunesondlo? Kakade ke, oku kubaluleke kakhulu - oko nangoku ezazi ngokhona kucokisekileyo into umntwana bayaliwa, nendlela umzimba wakhe uya kusabela kule okanye loo mveliso. kwakhona kwaye kubalulekile ukuba ukuchacha ekhulelwe naxa ezala. Ukuze wenze oku, ukutya yakho kufuneka ibe iivithamini akhoyo kunye neetyuwa.

Iziqhamo nemifuno kufuneka ukusetyenziswa, ingakumbi ngendlela ekrwada. Inyama, inyama yenkukhu, intlanzi kufuneka meatless yaye ngokukhethekayo iyabiliswa okanye iphekiwe. Sela amanzi kakhulu. Recipes oomama phindeke kunokuba zombini elula kunye nentwana nobunzima kakhulu, kodwa akukho tyala ayikwazi ukuba isetyenziswe ekulungisweni bako ukusuka kuluhlu lwethu.

Jonga imveliso engathandekiyo ukutyiwa ngexesha zisanyisa:

• ubusi;
• chocolate, amantongomane;
• iziqhamo Red kunye nemifuno (apile, iitumato, beetroot);
• fish obomvu nentlanzi;
• iziqhamo ezininzi;
• soda, utywala.

Recipes komama zokonga ngubani fast and kulula ukulungiselela

Imifuno isaladi amaqanda izagwityi

Izithako: 2 cucumber encinane (15% iiproteins, iivithamini B1, B2); 200 grams ye broccoli (iqulethe amaxesha 2.5 ngaphezulu Vitamin C ngaphezu iziqhamo cushion); 50 iigrem isipinatshi (inceda stress) kunye isaladi "Iceberg" (kuphucula igazi); amaqanda izagwityi - iziqwenga 3 (musa esingenakubangela naliphi na ziyabagulisa); namafutha omnquma (zehlisa cholesterol embi); 75 grams isonka samasi feta (equlethe eninzi okunamafutha).

Ukulungiselela. Cucumber isikwe imicwe ezicekethekileyo, lettuce kunye ispinatshi sekhefu, broccoli ithumba emanzini ngetyuwa imizuzu 2-3 ze uyinqunqe ibe embalini. Yibilise amaqanda ze uyinqunqe ibe yokuhlala. Kuba sauce, okuxuba a blender ibhotolo, itshizi kunye nemifuno.

Ukuba umntwana wakho ayikho komzimba, ngoko kwiinyanga 3-4 otya ngayo, kukwenza iintlobo zemveliso kunye ngokufanelekileyo lungiselela iintlobo ngeentlobo izitya.

Isaladi oomama nursing "Rich"

Tuna utyebile protein iqulathe asidi kubalulekile acid. Nantsi enye into iresiphi komama abalupheleyo.

Izithako: 6 iitumato cherry; umxube salads (napa ikhaphetshu, Bianco, Romaine); 1 iqanda nzima-eluhlaza; 1 iitoti of tuna; pepper intsimbi olutyheli kunye iminquma ezimbalwa. Kuba sauce - yejusi yelamuni, soy sauce kunye namafutha omnquma.

Ukulungiselela. Iitumato kunye neminquma kunqunyulwa kubini, amaqanda kunye rissie - iityhubhu ezinkulu, lettuce iinyembezi. Tuna olungiswe sicande. Kwesinye isitya, ibethe bonke ngenxa kokufaka. Beka endaweni isitya isaladi uthulule phezu sauce.

Sithemba ukuba ulonwabele salads zethu zokupheka for phindeke oomama.

Nge emzimbeni ejongene umama ngamnye wesibini. Okukuyo noninzi lwezinto asikwazi nje amanzi plain kumzimba, kodwa isuphu okanye broths. Nantsi i isuphu iluncedo kakhulu kwaye okunesondlo.

Chicken Soup "Kreado"

Izithako: 1 ibele chicken ezincinane (ngokulula amafutha ukutya); iitapile 2 (hayi ngaphezulu kwe 200 gram); cauliflower (150-200 grams); leek (50 grams); 20% cream (100 ml); ityuwa kunye nobulawu ukunambitha.

Ukulungiselela. Kuphekwe umhluzi ebeleni chicken de zithambe kwaye udibanise iitapile. Cauliflower anyanisi ezicukucezwe zancinane kunqunyulwa. Xa umhluzi kokupheka, phehla iitapile, zinqunqwe luyacolwa kunye umhluzi wawugalela lwebele ngendlela blender de okubizwa. Emva koko, siya kugalela yonke kuselukhambeni, babeka phezu komlilo, yongeza ezinye ezi imifuno, yongeza ezinye ityuwa. Ukuphekela imizuzu eli-15 ze ugalele kwi cream. Susa ekubaleleni, yongeza amagqabi. Kwenziwe!

Ihlabathi iintlobo ngeentlobo iimveliso ngempahla ezizodwa. Kuba phindeke oomama ukutya - oku ikakhulu ngumthombo wamandla namandla. Kwaye ke, ukutya kufuneka emnandi kwaye sihle. Cook, iphupha, experiment! Siyathemba ukuba uya kunceda iiresiphi zethu phindeke oomama. Ungasonwabela ke isidlo sakho!