Pregnancy kwiiveki 3 - inkqubo 'ukuya'

Pregnancy 3 iiveki ... Akakwazi ukrokrela ukuba kraca ubomi obutsha emzimbeni wakhe.

Noko ke, Iqela lokuqala beqanda koomama xa iiveki ukukhulelwa 3, lelona xesha uxanduva kwaye Kubalulekile ukuba umama kunye nosana - eli xesha umba enoba kuya kubakho ukukhulelwa ngokupheleleyo iiveki ezi-3. Asingabo bonke abafazi bazi ukuba iqanda emva kokukhulelwa akuxhomekekanga kwangoko elimisiweyo eludongeni isibeleko, oko isesendleleni kuwo, zihamba ithumbu Imibhobho.

Xa Ekupheleni ngexesha lokukhulelwa kwiiveki 3, ingane sele lwazinziswa kwaye iqala ukuzoba amandla avela umama wakho, nokuba sele kubonakala kwi ultrasound. Nangona esiswini khange landa, kukho ugqirha onamava uyakwazi ukubona ukunyuka okungephi isibeleko.

Kule kota mama elizayo kufuneka sele uyazi ukuba umntwana wakhe baqale nokuqala ingqondo kunye umnqonqo, sele ukubonakala umlomo neliso dimples. Yaye sinako ngokukhuselekileyo ukubhala kwidayari yakhe: ukukhulelwa kwiiveki 3 - ukwanda nawethu omnye.

Pregnancy kwiiveki 3 kwimveku - ekuqaleni phantse uhambo lwayo nyanga-ezisithoba. Oku sele ngokuthi umntwana okanye ndiseyimbumba, eqala ukuphuhlisa ngokukhawuleza, ucaphule, ubeke phezu ubunzima.

Kwiveki wesithathu umntwana eqalisa ukuba kuvela inkqubo yonyango, nangona ezikwisimo of ebuntwaneni.

3 ngeveki iimpawu ukukhulelwa utyhila eyahlukileyo kakhulu. Nangona kunjalo, yeyona ixhaphakileyo kubo - yi "ndikhohlakele 'ukutya behlasela umfazi lowo ulungiselela ukuba ngunina. Oku akothusi: emva kokuba zonke ngoku kufuneka isixa esikhulu luncedo ukuba ukukhula lomntwana izinto.

Eli xesha amaxesha linophawu iimpawu ezifana kakhulu ukudinwa, ukozela. Isizathu ilula: umzimba umama elizayo kakade lokukhuselwa sindisa okungeyomfuneko ukuze wonge amandla ubomi obutsha eyasungulwa ngaphakathi.

Maxa wambi umfazi wasemzini kancinci - yena uyakhalaza ngayo yonke into, ngoko uyahleka ngokuvakalayo, oko asitsala phezu mnandi, ngoko ityuwa, konke oku - nolwalusisiphumo sokuqala ekumeni kwamadlala emzimbeni wakhe.

Ityesi ukhulelwe ngalo gama kwandisa isisu maxa wambi "ukhalele" kancinane, kodwa akukho sizathu sokuba yokothuka - nje izihlunu zakhe ziqala ukuba olule.

Noko ke, ukuba iintlungu esiswini in ekuqaleni okhulelweyo ukwandisa, ngoko kufuneka nje wabiza ugqirha ngoko nangoko ukuze aphephe isisongelo kwesisu.

Kuba abanye abafazi, eli thuba ukuze ikhatshwe netuwa, akusoloko kubonisa ubukho nasiphi na isono. Zidla zibangelwa ekuqaleni yokukhulelwa. Ezinye iimpawu ezithe zenzeka kwi kwasekuqaleni - le uvakalelo kakhulu kubo bonke inuka, Ukuchama rhoqo, isicaphucaphu, akunyanzelekanga ukuba kuphela kusasa, maxa wambi ingcinezelo.

Ekudleni bomfazi xa iiveki yakhe ukukhulelwa 3, kufuneka luqulathe igama becala inani elikhulu iivithamini. ukusetyenziswa Ukwanda kwemveliso yederi ezahlukeneyo, zeziphi mthombo uphambili calcium ezifunekayo usana lwakho, yenza iingcebiso qiniseka ukuba omama abafuna ukuba umntwana eqhelekileyo nobunempilo.

ixesha umama ukuba abe 'intombazana elungileyo ", nto leyo ukutya rhoqo, yaye ngokufuthi elininzi yokuhamba ukuze ukhululeke.

Ukuba umfazi phambi lokukhulelwa, echibini lokuqubha okanye gym, kwaye ngoku kokuba kunjalo ukukwenza oko, ngokumisela ongumhlohli entsha, umthwalo lula. indawo elungileyo onokuqala uqeqesho ukufaneleka, Kakade ke, ukuthetha kuqala kunye ugqirha wabo. Kuyimfuneko ukuba anciphise kubuncinane zonke wasekhaya ngakumbi okanye enzima ngaphantsi, kunqabile nokukhwela kwizinyuko, ukuthintela naziphi na iintshukumo ngequbuliso.

Omnye caveats ezinkulu kangangexesha sokuqala zokukhulelwa - hayi ukubamba ebandayo agule. Ke ukuba niphikele umama uthango wagula, unyango kufuneka ngenyameko kakhulu, ngaphandle amayeza amayeza, ikhaya.