Sports and Fitness, Ziyafaneleka
PCE - PCE ngayo ... abantwana
Ngokubanzi ukulungiselela emzimbeni (wabafundisi) - iseti olulandelenayo eyenzelwe ukomeleza ezempilo, uphuhliso kwezihlunu, umsebenzi yenkqubo musculoskeletal, ekuthinteleni izifo etiologies ezahlukeneyo, inkxaso sifo umntwana ngamnye. imisebenzi enjalo ukulungiselela ngokupheleleyo abantwana esikolweni kwaye enze efanelekileyo imfundo emzimbeni.
Ukususela kudala weza ingcamango lokufakela qethe olubanzi ngokwasemzimbeni zabantu. Kudala kwaziwa ukuba namandla oluntu angundoqo omzimba aphuhliswe kakuhle ngoko ungaphulwa nemvisiswano amalungu kunye nazo zonke iinkqubo zomzimba ngokubanzi. Umzekelo, uphuhliso amandla kufuneka ngomanyano kunye nophuhliso isantya, né nokunyamezela. Kuphela ngenxa kunamathelwano okunjalo kwenzeka ukuyazi izakhono ezibalulekileyo.
Yintoni na uqeqesho umzimba jikelele?
RPT - oku ngokungathandabuzekiyo kwamnceda kwimpilo yengqondo neyomzimba umntwana. A uqeqesho ngendlela kunokuba nempembelelo entle yokuziphatha kunye nemeko neemvakalelo zomfundi.
Ngubani ofuna i PFD?
Ukuqhuba uqeqesho jikelele emzimbeni abantwana kucetyiswa kwezi meko zilandelayo:
- ngelixa izifo catarrhal rhoqo lomlinganiswa;
- enokuphazamisa kokuma;
- e kakhulu umntwana ukungahlaliseki.
Imisebenzi yezemidlalo ukunceda abantwana ukuba sokwehlisa ingqalelo into oyithandayo ethile. Kulo mzekelo, umntwana kunye nabazali aya kuziva ekhululekile kwaye bazithembe omnye nomnye.
Njengoko ekhaya yoqeqesho umzimba jikelele?
Kukho iiklabhu ezizodwa uqeqesho umzimba jikelele, abasebenza kwizikolo zikarhulumente okanye kumaziko ezizodwa kwezemidlalo. Uqeqesho kwizangqa ezinjalo iqhutyelwa ukuze:
- ukuphucula impilo ukufutha neembaleki;
- ukuphuhlisa nombono olubanzi;
- zuza ofundisa izakhono ukubazi liyakwazi ngokuzimeleyo kwezemidlalo;
- ukwakha iimpawu yokuziphatha kunye volitional ommi.
Kwingqesho kwizangqa ezinjalo uvumelekile nawuphi na umfundi oye ngempumelelo uvavanyo lonyango.
noqeqesho jikelele esemzimbeni kuchaphazela imfundo somntu ezi mpawu zilandelayo:
- speed;
- dexterity;
- amandla;
- nezimo;
- unyamezelo.
Qhuba PFD for abantwana kuba nkqu ekhaya, kuba ibandakanya imisebenzi ekhoyo kakhulu. Imisebenzi yezemidlalo yeklasi Welcome emoyeni evulekileyo, ingakumbi entlakohlaza nasekwindla.
umthambo anjalo lonke ixesha ukugcina kwezihlunu, ukuphucula ukusebenza kwenkqubo musculoskeletal, amalungu angaphakathi kunye neenkqubo, imeko engqondweni nasemphefumlweni umntwana.
Ukongeza, uluhlu lwamanyathelo nkqubo ijoliswe ekuphuhliseni iimpawu zobuqu lomfundi, ngokubonakala ubuchule nokwanela ekusombululeni iingxaki ezininzi kwaye digestibility lula zekharityhulam yesikolo.
Into ebalulekileyo xa iingcebiso wesangqa kwi PFD - unomdla imagi baby intloko. Ngapha koko, kuphela liyincutshe onamava uya kuba nako ukufumana indlela ngamnye umntwana nokuphuhlisa nomdla ukuze kubandakanywe, ngaloo kakuhle kuchaphazela impilo yakhe ngokwasemzimbeni nasengqondweni.
PFD isangqa
Zininzi iiklabhu zemidlalo kwi PFD abantwana, kuya kuba nzima kakhulu ukuba kubala bonke. Xa iintlobo enjalo oyikhethileyo akukho lula ukuba bakhethe enye into. Kwimeko apho singanqweneleka ukwenza imidlalo ezininzi ngexesha elinye, unako ukuzoba ingqalelo yakho kwesangqa lokuphila jikelele.
Programme imagi PFD
yinkqubo OFP esangqeni iyafana kakhulu kule nkqubo kunye neenkqubo abantwana bafunde ezikolweni. It yenzelwe unyaka omnye xa etyelela imagi iyure enye ngeveki.
Iiseshoni zoqeqesho Plan
Ekubeni le program OFP - oku ngumsebenzi wamaziko iintlobo ezahlukeneyo eyahlukileyo yomsebenzi motor ayifani yokusebenza nomlinganiswa kunye nesikhundla imithwalo, kufuneka ngokuqinisekileyo uthathe ingqalelo iimpawu ngamnye umntwana ngamnye. Intloko wesangqa kufuneka uzibandakanye kule mba kakhulu kwaye ukufunda ngenyameko iinkcukacha abafundi zabo elizayo, ukuze intlungu elibi.
icandelo OFP kubandakanya la manyathelo alandelayo ukuqulunqa isicwangciso uqeqesho ngamnye. Intlanganiso yokuqala nomqeqeshi elizayo umfundi - oko kukuthi lokuqala kuphononongo yomntwana kunye nokulungiselela isicwangciso soqeqesho. Head imagi ngokobuqu ukunxibelelana komntwana nabazali bakhe, ufunda yeentlobo ekhethwayo umthwalo kwezemidlalo.
Indima ebalulekileyo edlalwa axilongwe abantwana kunye thetha nogqirha wakho malunga nomntwana ethile. Ngexesha le ngxoxo, sele ngokucace kangangoko ukuchonga imida umthwalo abantwana. Sele izifundo zokuqala, ebukele amalungu isangqa, umntu uyakwazi ukubona ngokucacileyo amandla kunye nobuthathaka abantwana pick up izicwangciso zezifundo ezithile ngamnye. Ephetha okufanayo kuba iziphumo lemisebenzi yovavanyo ekufuneka yenziwe kwi yokwamkelwa ekupheleni kwenyanga nganye.
Kodwa emva kokuba kufuneka sinikele ingqalelo umntwana ngamnye, kuhlolwe abasabela ngayo umthwalo lucetywayo ukuze aphephe abantwana overvoltage.
Esemqoka izigaba
- Yomfowunelwa wokuqala kunye umntwana kunye nabazali.
- Iziphumo zoviwo yezonyango umntwana.
- Ukufundisa kokuma e Kwisifundo sokuqala.
- Iziphumo ukuzilolonga yolawulo.
- uvavanyo yenkqubo abafundi asabela ngayo umthwalo.
nemisebenzi umqeqeshi
Kodwa ayisebenzi nje kuphela kwinkqubo wabafundisi ifakiwe uxanduva utitshala. Umqeqeshi kufuneka bafundise abantwana nokutya okusempilweni yaye ulawulo lale mini, ukuba kuyimfuneko, kubanceda ukuba, ukunceda ekubumbeni izakhono nobuchule umntwana ngokunxulumene nezemidlalo kunye nezihlangu, ngococeko, qiniseka ukuba abantwana baqonde kwaye ulandele amanyathelo okhuseleko nokujonga impilo yakho, ixesha ingxelo utshintsho yawo.
Ukukhethwa izixhobo kunye neendlela zoqeqesho practical
Ekwenzeni isicwangciso semisebenzi umqeqeshi kufuneka athathe nje kuphela kwi-akhawunti inkalo yezemfundo zenkqubo, kodwa ukuyibethelela ebantwaneni umdla kwiintlobo ezahlukeneyo umthwalo kwezemidlalo. Iseshoni nganye kufuneka ibe mnandi, kufuneka uthathe abantwana, lo msebenzi kuya kuba lula ukusingatha, ukuba umsebenzi iya kudibanisa imidlalo ezininzi (orienteering, emdlalweni, ibhola yevoli, itheyibhile intenetya). Circle of RPP ibandakanya umbutho inkqubo amakhuphiswano zemidlalo - olu phawu luza kwandisa umdla abantwana kwezemidlalo, ubancede ukuphuhlisa izakhono zobunkokeli.
Kufuneka ithathelwe ingqalelo:
- iimpawu zomntwana ngamnye;
- eziveza lwezonyango;
- ubudala beqela ngalinye labantwana;
- zemidlalo ezahlukeneyo umsebenzi;
- nomdla kwi uloyiso.
Ukuqwalasela zonke ezi zinto zingasentla, umsebenzi esangqeni iya kuba umdla kwaye siphendula kumntwana ngamnye.
Izifundo kwi qethe ngokwasemzimbeni. ukwakhiwa kwayo
Ixesha lonyaka wesikolo - iinyanga ezilithoba (Septemba - May). Ngalo lonke eli xesha izifundo kwi qethe ngokwasemzimbeni.
Kukho iindidi eziliqela kwamaqela PFD. Ngoko ke, amaqela kunye iiseshini zokuqala zoqeqesho kuwo wonke unyaka wesikolo azinazo naziphi na umahluko, uze uqhubeke inkqubo enye. Lo msebenzi osemqoka ngenxa yokunqongophala nayiphi na inxaxheba kukhuphiswano naliphi na inqanaba. Imisebenzi ezifana amaqela kukuba ukwenza inani elikhulu relay lwangaphakathi, ukuziswa imigangatho esisiseko kunye ezahlukeneyo zokuzonwabisa lezemidlalo umlinganiswa. Amandla ngoqeqesho ihlala phezulu kungakhathaliseki ukuba ukutshintsha kwamaxesha onyaka. Ugxininiso othile obekwe kwi iiklasi abambelele phandle.
PFD Planning
Ucwangciso yakhiwa isekelwe iimpawu ezimbini ebalulekileyo imithwalo:
- Umsebenzi ngamandla eliphantsi kunye nomthamo ephantsi.
- Umsebenzi we kwelona nqanaba eliphezulu, yaye etsholo phezulu.
Kwimeko nganye kwezi ntlobo yezifundo yomntu phezu PFD. Circle ilungiselelwe amatyala umthwalo ngamnye ngenxa yoonyana qethe ezahlukeneyo ngokomzimba.
Olunye uhlobo - i -day care iqela. Kulo ngobuwena, imisebenzi yokwakha ehamba kunye ndidi zilandelayo ukuzilolonga:
- Ukuze ube yobuciko. Lo msebenzi unzima lokudidiyela indalo.
- imithambo isimilo amandla. Bona asetyenziswa ngaxeshanye kunye nemithambo ukuphuhlisa bhetyebhetye, nayo iquka iindlela zoqeqesho unyamezelo.
Ngoko ke, PFD - na isifundo, njengento ebalulekileyo ekufuneka ibe umdlalo. Kungaba uhlobo lothuli kunye nemidlalo. Imidlalo asetyenziswa recovery ngokweemvakalelo kwiqela, ukuphucula isantya kunye nokusebenza ngamandla, yobuciko. Ngaphezu koko, kuye phezu utshintsho oluthile yesabelo ngokulandelelana iseti olulandelenayo echaphazela eziphumo zokuphela konyaka.
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