Otya ngayo umntwana ongaphantsi kweminyaka eli-10. Diet for acetone ebantwaneni. Diet for komzimba ebantwaneni

Nasiphi na ukudla ukuba ukhetha umntwana wakho, kufuneka kuvunyelwane kunye nogqirha wakho. Ukubandakanyeka ukuzeyisa, uthatha uxanduva impilo yosana lwakho, ngenxa yokuba umzimba inokuba ngenxa kwezifo ezifuna unyango olulodwa.

Izinto ezibangela ukutyeba

Xa iimeko zobomi mihla ingxaki ubunzima kwemfuneko abantwana silubona ngokubanzi. rhoqo imeko ivela xa usebenzisa ukutya umntwana iminyaka eli-10. ingaba yintoni isizathu ukuphelela ebantwaneni?

1. Ezinye izifo, yeyona ixhaphakileyo nto kukwaphula umsebenzi lengqula. Ngoko ke, ukuba umntwana wakho uye wayedla ezingaphezulu ngaphandle phambi kwayo nayiphi na into igalelo, kuyimfuneko ukuba ukudibana i endocrinologist. izifo abaninzi unesifo iimvavanyo zegazi ultrasound.
2. Ukudla engafanelekanga - sisibetho ixesha lethu. ukudla Abantwana ngokusekelwe ukutya ezifana iitshiphusi, pizza, iihambhega, sodas, kunokuba kuphela yingozi.
3. umzimba ngesiqhelo enxulunyaniswa nabantwana, kodwa kwiminyaka yakutshanje iiprayorithi eziphambili ziye itshintshe kakhulu. Ke ukuba umntwana mihla ukuze achithe ixesha lakhe nanceba, ukunxibelelana kwi Internet okanye umdlalo eyonwabisayo desktops uba umsebenzi okhethiweyo ngaphezu imidlalo esebenzayo kunye noontanga babo esitratweni.
4. yofuzo lingaba nomthelela (kodwa hayi unobangela!) Isethi wayedla ezingaphezulu.

Imiphumo yokuba umzimba

Enoba siyintoni na isizathu utyebe kwemfuneko ngenxa, omnye kakhulu ngokucacileyo: le ngxaki ifuna isisombululo ngokukhawuleza. Ukususela kulo mzekelo, nokuba ubunzima elibhaso ayibangelwa nasiphi na isifo, impilo umntwana ahlupheke. Ziziphi iingxaki zinokubangela umzimba?

• cholesterol aphezulu;
• uxinzelelo lwegazi oluphezulu;
• ivela diabetes;
• ingozi yesifo sentliziyo;
• iingxaki zengqondo.

izidlo ezinye

Ukuba unobangela ukutyeba sinxulumana nasiphi na isifo kwaye sisiphumo imikhuba emibi yokutya yokuphila, hayi nje ukutya kusetyenziswa ukunciphisa umzimba. Ngokuba abantwana ngaphandle impilo entle, iindlela ezisebenzayo. Ezi ziquka:

• Ukutshintsha indlela yokuphila;
• ukudla okunazo zonke;
• umsebenzi ngokomzimba.

Yokudla Weight Loss

Nawuphi na ukutya, ingakumbi ukutya umntwana engama-10, kufuneka wacinga kakuhle ngaphandle, kwaye kungcono zithelekiswe yezidlo. Ukuba oku akwenzeki, kufuneka unamathele imithetho esisiseko:

1. Musa ukusebenzisa ukutya eyenzelwe abadala.
2. Akuvunyelwe ukuba kakhulu ukunciphisa uhlobo kunye ukutya apho umntwana owoyamaniswe kuyo, kufuneka utshintshe ukutya kancinci.
3. Xa ukhetha ukutya kufuneka sinikele ingqalelo kwimali iivithamini kubalulekile kunye neetyuwa ukuba tapeworm kunye usana ukutya. Beswele yabo kufanele zongezwe yomxhesho izakhiwo, nto leyo eya ingcebiso wabantwana bakho.
4. Qiniseka ukuba ukujonga umlinganiselo wokubanzi onokuthwalwa ufumana umntwana wakho emini. Ngcono ukuba iza kuba namanzi acocekileyo.
5. Ukusetyenziswa kolawulo iqhezu, kodwa feedings rhoqo. Umntwana kufuneka abe amaxesha 5-7 ngemini, kodwa izabelo ezincinane.
6. Musa ukuvumela ukunciphisa inani caloric ngemihla ngezantsi kwe ezifunekayo. I-avareji yangosuku lweekhalori umntwana eyi-10 - 2400 ukuqala ukutya kufuneka ukunciphisa inani ngokuthe ngcembe, kodwa ngaphandle ukuvumela kwesilinganiso ebalulekileyo.

adle njani kwaye yintoni umntwana utyebile? Inyathelo lokuqala ukuphelisa ngokuthe zonke iintlobo zokutya yingozi okanye engenamsebenzi nje. Kwimenyu, ukuba usebenzisa i yokutya ukuze umntwana engama-10, ezi ndima zilandelayo kufuneka nakanjani ziquka oku kulandelayo:

• inyama;
• iintlanzi;
• ubisi;
• nemifuno;
• iziqhamo;
• okuziinkozo.

Kukho iiresiphi ezahlukeneyo, ukutya abantwana. Eyona nto ibalulekileyo ukuze ukhumbule xa ukhetha kubo, - bamele ukuwonakalisa usana. Kungcono ukuya wabantwana bakho.

Ukutya №5 abantwana

Ukudla ilungiselelwe ngokukodwa kubantwana abanesifo sesibindi, iphecana zesisu kunye namaqumrhu chologenic, okanye kwi inkqubo kuxolelwe emva kwabo.

Ukutya 5 abantwana uyakuthintela ukusebenzisa:

• imveliso yokubhaka okutsha;
• isuphu ukuba umhluzi inyama;
• inyama okunamafutha kunye nentlanzi, ngokunjalo kukutyeba;
• amaqanda abilayo kunye neziqhamo;
• Khekhe cream, itshokolethi, ice cream;
• iziqhamo imuncu kunye amaqunube;
• nangwevu, itswele eliluhlaza, radish, isithombo, isipinatshi, imidumba;
• condiments etsolo (lwemostade, iinkozo zepepile, horseradish);
• imifuno zifakwa kunye impahla okugcinwe;
• kombani;
• ikoko, ikofu, iziselo ezibandayo.

Ukutya 5 abantwana ikuvumela ukuba usebenzise izitya zilandelayo:

• ayo non-asidi, iziselo iziqhamo, ijeli, iinyonga umhluzi;
• omisiweyo okanye izolo kaThixo ukubhaka isonka, isonka, neebhiskithi nesdobnoe uvavanyo;
• ephantsi-fat ubisi, cottage itshizi, cream ezimuncu, nezonka zamasi abanomoya;
• yobisi kunye yemifuno isuphu kongezwe yepasta kunye nokutya okuziinkozo;
• oli yemifuno kwakunye namasi ku-50 g ngosuku;
• inyama angamarhoqorhoqo, nentlanzi ebilisiweyo okanye ifomu nowezonkana ezisicaba ezingenagwele;
• cereal semi-viscous kunye friable, ingakumbi oatmeal kunye buckwheat;
• izitya ezivela ukutya okuziinkozo kunye ipasta - casseroles, puddings, izitya icala;
• imifuno, iziqhamo imuncu kunye amaqunube;
• iswekile, jam, nobusi.

Abantu abaninzi bakholelwa ukuba ukudla akavumeli ukulungiselela ukutya, nto leyo kuba incasa umntwana. Noko ke, akunjalo. Kukho iindidi ngeendidi izitya okumnandi ukuba anokwenziwa ngokusekelwe imveliso avunyelwe-to-badle. Umzekelo, eziko nowezonkana ezisicaba ezingenagwele inyama alumuniyam okanye intlanzi, iyabiliswa inyama angamarhoqorhoqo okanye iintlanzi cream ezikhatshwa iminqathe kunye itswele, vinaigrette.

Yokudla umzimba

Kukho kwakhona ingxaki eyahlukileyo. Ngamanye amaxesha ufuna yokudla umntwana iminyaka 10 abanjalo bona bafumane ubunzima elishiyiweyo. ingxaki belula ukuba kubangelwa sisifo, kunye nezinto-ngqo umntwana exchange.

Okokuqala ukuba anikele ingqalelo imeko ngokubanzi. Ukuba umntwana eqaqambileyo, yeselula yaye akayi ukukhalaza yentlungu, ingxaki enkulu apha, kwaye kufuneka kube nzima ukuba luphe ludle. Ukuba usana lwakho angadli, yaye uxhalabile malunga ngempilo yakhe, kufuneka bangenele axilongwe. Ngelo xesha ahlawule ingqalelo imeko iphecana zesisu kunye iasidi.

Ukuze bafumane ubunzima, akukho mfuneko yokuba ukutya okuninzi, kufuneka utye ukutya eliphezulu-osidingayo. Kule ukutya ezithandwayo zizityebi iiprothini kanye carbohydrate: pulses, umqa ubisi, ipasta, isonka esimhlophe, inyama.

Diet for abantwana №11

Isetyenziswa ukutyeba kunye komzimba, umlambo, emva imisebenzi kunye unxinzelelo, izifo kakhulu ezosulelayo, isifo sephepha emiphungeni kunye namathambo. Diet for abantwana 11 ijolise ukubuyisela okanye kugcinwe ukusebenza okuqhelekileyo emzimbeni, oko kunika amandla, komeleza inkqubo yomzimba yokuzikhusela.

Iimveliso Main wacebisa:

• Iimveliso zobisi fat phezulu;
• inyama nentlanzi izitya yonke imihla;
• amaqanda ubuncinane amaxesha-3 ngeveki;
• ipapa yonke imihla;
• amaxesha Pasta 2 ngeveki;
• salads, ekrwada nemifuno iphekwe yonke imihla;
• isuphu inyama kunye nentlanzi broths imihla ngemihla;
• dessert jeli, jellies ngezixa ezincinane ngosuku;
• ndisele: iti emnyama kunye nobisi, iziqhamo, iinyonga umhluzi, bran nobusi.

Acetone - ntoni na?

Ngaphambi kokuba sithethe ngento ukutya kunye acetone ebantwaneni, kufuneka ukuba beyiseke kokokunyanzelwa bayo, ukuba ziqaqambise ntoni na acetone. Yinto eyaziwayo ukuba naziphi na izinambuzane kufuneka amandla, yaye wamkela ukusuka iswekile, egcinwa glycogen. Umntwana lo isitokhwe mncinane kakhulu. Xa isifo, ubushushu kunye ntshikilelo ngokwasemzimbeni, indlala, xa isixa glucose emzimbeni ekupheleni, kunye nemfuno amandla okuhlala kuse umthombo wayo ulwamkelo uba glycogen. Kwaye xa kufika esiphelweni, umzimba kuthatha amandla nenqatha, leyo akhiwa ngexesha kuwohloka intermediates - ketones, leyo anike ivumba uphawu acetone.

Ngoko ke, acetone - oku kuyingxaki ngokukodwa kubantwana, kakhulu ukuya kwiminyaka emi-5 olufanelekileyo ebantwaneni. Ukuba kwenzeka umntwana emva kweminyaka 7, oku kubangele ukuba uviwo zonyango kakhulu.

Yokudla acetone

Special ukudla ngenxa acetone ebantwaneni ukuya kwiminyaka 5-7 kwi zoqhelwaniso nekhosi impilo yazo umntwana ingafuneki. Ngenxa yokuba kule ubudala acetone - hayi sifo, kodwa impendulo yendalo komzimba komzimba. Eyona nto ibalulekileyo ukuze bazi ukuba kufuneka unike umntwana wakho efumanise ivumba:

• glucose 40%, 10% ne-5%;
• amacwecwe glucose;
• ezomileyo;
• Xa Konke kungalungi, kufuneka uye esibhedlele ukuba babeka phezu ukuthontsiza kunye glucose.

Yokudla epheleleyo acetone ebantwaneni ziquka le mimiselo iphambili ilandelayo:

• ukunika ulwelo okusela, ingakumbi amanzi izimbiwa obrak ezifana "Borjomi";
• ukuphelisa amafutha, okuneziqholo, ukutya sitshaye;
• ukuba nyanzela umntwana ukuba adle ukuba akafuni;
• ukuba bazisunduze womntwana esimnandi, kakade, hi mpimo efanelekileyo.

Yokudla irotavirus

Rotavirus - yenye arhente causative i losulelo namathumbu ebantwaneni. Le ngozi ephambili izifo ezifana - emzimbeni norhudo (uphawu efunekayo isifo) ingahlala iintsuku eziliqela. Ngoko ke, ukutya kunye irotavirus kwi umntwana uya mayibhekiswe wemvula sentsilelo amanzi kunye nokunika umzimba kunye izondlo ezifunekayo ukuze achache.

Ekuqaleni, kufuneka anike umntwana asele umxube wamanzi-ityuwa. Ukupheka ezomileyo ebilisiweyo 100 grams nelitha 1 yamanzi, imfuneko baxovula ngokuqhubekayo amaqunube. Dibanisa itispuni e-1 ityuwa, ½ baking soda itispuni kunye iitispuni 4 yeswekile. Le isisombululo kufuneka bilisa okwemizuzu embalwa, ngoko ukuba ukupholisa basele.

Xa iimpawu zesi sifo ziza kuncitshiswa, kunokwenzeka ukuba batshintshele ekusebenziseni nerayisi umhluzi, umxube apile-iikherothi, ama-apile nowezonkana ezisicaba ezingenagwele, iinyonga broth iiblueberries eyomileyo. Zonke ezi kutya zizityebi pectin, nto leyo ngokugqibeleleyo hlantswa umzimba.

Ngosuku olulandelayo kwi ekutyeni inokuquka sisi, umphunga amaqanda begilana, isidudu phezu kwamanzi, kungcono buckwheat, irayisi okanye semolina. Uvunyelwe isuphu ephantsi-amanqatha, meatballs iyabiliswa, purees yemifuno. Yokudla ngokuyimfuneko kuquka iimveliso zobisi. Sweet Uvunyelwe jellies iziqhamo kunye ezithsayo.

Enye ulawulo ebalulekileyo: Zonke izidlo kufuneka acunyuzwe kakuhle wayipheka kakuhle okanye wazosa izonkana.

Kwiiveki zokuqala ezimbalwa emva sifo abavumelekanga:

• ubisi yonke;
• isonka;
• iimbotyi;
• sauerkraut;
• beetroot;
• cucumber;
• amabele;
• iziselo ezibandayo;
• ice cream;
• iilekese.

Ukuhambelana nale migaqo kuya kumnceda umntwana wakho achache ngokukhawuleza emva kokuba sifo.

Diet for komzimba ebantwaneni

Ububi uya kumisela nasiphi na isondlo eqhelekileyo aguqulelwe bonke abantwana komzimba. Ingakumbi komzimba - esi sifo ayikho nje eqhelekileyo kakhulu, kodwa ezahlukahlukeneyo. Kakhulu kwimveliso yokutya kufuneka ngaphandle, nto leyo ebangela ngumbala elibi.

Eyona nomzimba ziqhelekileyo zezi:

• ubisi lwenkomo;
• egg sac;
• iintlanzi;
• intaka,
• iimbotyi;
• sohlobo kunye melon, yi;
• chocolate;
• imveliso kombani;
• izinongo;
• awafanele;
• ubusi;
• nuts;
• khekhe;
• eminye imifuno (iitumato, seqanda);
• Nestrawberry.

Diet for komzimba ebantwaneni kufuneka ngaphandle okanye ukunciphisa oku kutya.

Ukuba kukho imfuneko yokuba kuchongwe allergies ukutya idayari ukutya umntwana kwaye ukuba ukutya hypoallergenic lungenasiphumo iintsuku ezili-10, kufuneka kwakhona.

The main udweliso lweenkqubo phambi umzimba:

• yenkomo;
• buckwheat enkonkxiweyo, oat, irayisi;
• ukutya okuziinkozo kunye isuphu yemifuno;
• ibhotolo, amafutha omnquma, okanye oil kajongilanga;
• imveliso yobisi;
• yemixoxozi, parsley, idile;
• apile goods;
• compotes;
• isonka nesdobnoe emhlophe.

Ukuba umntwana wakho utyebile okanye belula, ngokupheleleyo Akukhathaliseki into yokudla sisetyenziselwa yabantwana abaneminyaka 12, 10, okanye 5. Soloko Kubalulekile ukukhumbula ukuba joke kunye yempilo naxa ingumbandela ozaliswe ziziphumo ezimbi kakhulu, ngoko kusoloko kuhle ukuba udibane nogqirha wakho.