Njani umi PMS? Masiqonde!

Mhlawumbi, nabamele ngalinye besini kakuhle rhoqo yonke ngenyanga phaku ngumsindo, ngesantya esiphezulu ukuya ukutshintsha uxinezeleko. Abantu abadala maxa wambi ngokuqhula lilungisa, besithi: "Lo PMS bam" Kwaye nje ukuba abasetyhini kodwa amadoda Ndingathanda ukusebenzisa eli nakuziphendulela. Predmestrualny syndrome - le yindlela PMS umi. Kakade ke, nesiqingatha iinkunzi abasemhlabeni ayihambi. Awu, Lilungelo leSebe i wesini ngokuncipha. Ukusebenzisa abameli enamandla eli hlabathi, esi shunqulelo - nje sifuna ukuthethelela zabo ngokungeyomfuneko ndlongondlongo.

Indlela PMS limi kwi ezingundoqo wayo? Le imeko kumzimba, esizibonakalisa malunga neveki phambi kokuba sexesheni zombini umzimba neemvakalelo zakho. Ngeli xesha, imeko yempilo ingcole, kukho iintlungu esifubeni, ikhanda njalo, bazive ukuqunjelwa. icala syndrome Emotional ngolu hlobo lulandelayo: kukho nochuku, maxa wambi ajike abe nomsindo, yaye ngaphandle umsindo. Kodwa kusengenzeka kunye nemeko kwesiphazamiso, ukudandatheka. Kuba namankazana ngexesha premenstrual syndrome iphawulwa lutshintsho olude rhoqo isimo enye okanye enye indlela. Nazi oko kuthethwa PMS!
Kaninzi oku sifo uqalisa kuvela iimazi, abaminyaka yobudala eyi-25-26, ngokutsho kokuma kumagqirha. Ithuba leminyaka 30-40 - kwincopho wabonakala kule sifo. Inqabile kakhulu, kodwa sinjalo xa babefikisa. Njani omiyo PMS xa amabhinqa? Ngamanye amaxesha guys bacinga ngayo, ngaphandle ukuqonda oonobangela ezi nguqu amanenekazi iintliziyo. Ukuziphatha amantombazana abangenamdla ukuze kubonakale kunzima ukwanda wokutya, ukuze aba kakhulu kweli xesha. State ukwenza nantoni na kungancitshiswa ukuya zero, kwaye nkqu efuna Waziwa hayi ngondiva.

Ziintoni iimpawu PMS, siyaqonda, ngaba kunokwenzeka ukuba ngandlel 'ukunqanda le meko eyoyikekayo na indlela? Ivula ingqalelo yakhe ukuba wena ezendeleyo kula okanye ezinye iimpawu kufuneka bafune iingcebiso ngalo mba ukuba ugqirha, owathi ngenxa izifundo zonyango ziya kuba nako ukuqesha unyango kuyimfuneko. The degree of kubonisa zonke kwakhona ezahlukeneyo: abathile uya kuvakalelwa nje mnandi kancinci, yaye ngubani na ukulungele ukuvula zokudubula umlilo abo ningaqondi into okokuqala. Kakade ke, le yesibini ukhetho nto iyingozi kakhulu kunxibelelwano nabanye.

Njengoko bathunyelwa njengonyango lwe unyango hormone. Kusenokwenzeka kwakhona kwenziwa mzimba, kunye izakhi umkhondo. Kwiingozi ezimasikizi, amisele anti-ixhala (umthomalalisi) iziyobisi. Ukuze uphephe imbonakalo syndrome nazo zinika iindidi unyango yamanzi, mhlawumbi umyalezo niphumle, ukuyifundisa.

Nantsi indlela PMS amele yona, nto leyo ke utshintsho akungebikho kuqiniseka kwisiqingatha nemazi koBuntu. Oko ongaya kuyo nayiphi na Amantshontsho shrew cute bangenakuzinceda kwakhona ngesantya esiphezulu.