Kutheni wabeka indlebe yakhe? izinto kunokwenzeka

Inkoliso yabantu ngenxa yomsebenzi wabo kudla kakhulu ukuwafihla oku amehlo abo njengomkhuhlane. Yini na ukuba benze oko? Ewe, kuba qiniseka ukuba ukubanda yaye kuya kuthatha ekhulwini ezilikhulu na. Ewe, okunene, uya kubanjwa, loo mntu uya kuziva okulungileyo, kodwa iingxaki nako ukuhlala kunye, ngelishwa, uya wavakalelwa emva kwexesha elithile. Yeyona ixhaphakileyo kwezi ziquka ngeempumlo kunye neentlungu indlebe. Kulo mba, umntu kufumana ubuhlungu ebalulekileyo.

Ezingunobangela eqhelekileyo

Kakade ke, ngaphambi kokuba phezu kunyango, kufuneka kuqala ufumanise ukuba kutheni ubeke indlebe yakhe. Ngapha koko, enyanisweni, izizathu ezininzi. Le engxakini ezinokuvela xa nakuphuma, caca / kwehle ilifti, okanye ukoyisa entabeni ephakamileyo. Kutheni le moya ezindlebeni pop? Yinto lilula, wethu pinna kunzima ukufumana kwaye ke kunobuzaza kakhulu yokuguquguquka uxinzelelo lomoya. Kwakhona ukuxinana esinxulunyaniswa kunye ezizeni amanzi ukuya endlebeni emisele okanye ukwenzeka cerumen. Konke oku kungasentla eyoyikekayo ngenene, kude ngakumbi yingozi ukuba kabi ezindlebeni kuvela ngenxa catarrhal isifo arhabaxa. Ukuba eyakho kunzima ukumisela unobangela, kuya kuba kuhle ukuba udibane nogqirha.

Indlela ukuba balahle ukukhathazeka?

Ngoko ke kamsinya nje ukuqonda, kutheni ubeke indlebe, ungasa kwi ukulungisa le ngxaki.

1. Ukuba lomsele indlebe ubethwa amanzi, ngoko zama ukuba yome kulo kwasala cotton.
2. Kwakukho impaction cerumen? Kuye, naye, kufuneka ukuba balahle. Oku kunokwenziwa ekhaya. Athontsize endlebeni ngamnye amathontsi 5 oyile amangile, cotton wool kwiplagi kwaye yilindele ixesha. Cerumen ithambisa, kwaye lula asuswe kunye kwasala cotton. Kakade ke, kukho iimeko ezinjalo, xa 'ukuvaleka' endlebeni umsele womelele kakhulu. Apha uyakwazi ukunceda kuphela ugqirha ofanelekayo, yena uya kuhlamba indlebe kunye nesisombululo eyodwa ebelapha ukususa kakhokho.
3. Ukuba ezibhabha-moya, ingxinano ngeendlebe kunokunceda oku kulandelayo: wazamla okanye ukwenza ezinye iintshukumo ligwinya. Kuhle ke ukuba le ndlela ilandelayo: Shaya ukuphefumla nzulu, vala umlomo wakho uze ubambe impumlo yakho ngezandla zakhe. Ngoku zama ukuba aphefumle. Ngokuba umoya akanayo ukuya, yaye ushaya ngesiciko.
4. Ukuba isizathu sokuba wabeka indlebe kuyabanda, apho mzekelo ukwenza self-medicate! Qiniseka ukuba udibane nogqirha. Kodwa njengokuba likaxakeka kwimeko sendlebe ukuxinana kwakhona sikhatshwe iimpumlo ezivuzayo, ukuba ukutyelela ugqirha, pula impumlo yakho iziyobisi saline yedriphu kunye vasoconstrictor kuyo. Oku kufuneka kunceda - ubuncinane, ukuva iya kubuyiselwa okokuqala.

Ngalo eli nqaku uya kukwazi ukuthelekelela kutheni ubeke indlebe yakhe. Kufuneka wenze ntoni kule meko, nani ngoku uyazi. Kodwa ngaphambi kokuba kunyango, kungcono ukuba udibane nogqirha. Ngapha koko, nguye kuphela unako yokwazi ukuba kutheni ubeke indlebe, kwaye unyango olufanelekileyo. Health wena kunye nabo ubathandayo!