Khasa ukuqubha ubuchule: impawu exercises neempazamo

Ngokwawo, i khasa lo kuqubha emqolo okanye esifubeni. Njengezinye imidlalo ezininzi, iye zenyathi yayo. Izixhobo Yokudada gaqa esifubeni sakhe kuthetha wenza jinga izandla-nemivumbo, ngelixa intshukumo iinyawo zenziwa ukusuka ezantsi ukuya phezulu vice versa. Ngamanye amazwi, intshukumo kwezandla izaneka izandla ukuba zifane uhlobo impeller neenyawo - isikere. Xa ukuhamba oku isimbo kwi ngasemva yonke into efanayo. Umahluko kuphela kukuba kwimeko yangaphambili, izandla ukuhamba emva intloko phantsi kwakhe, okwesibini - kwelinye icala.

umoya

Eyona nto iphambili ingqeqesho ukudada gaqa - ukuphefumla buciko. Kulo mzekelo, umoya kufuneka wenziwe emlonyeni endaweni lokuqala nqanaba ekubunjweni unxantathu maha: ngesa-, ingalo eliphezulu, elunxwemeni kwamanzi. Oku kungenxa yokuba amanzi phezu kwesi sigaba Nyikela Ndlela. Head ngexesha elinye kufuneka kwicala kwesandla phantsi kwamanzi. Ngokubhekiselele kokuphelelwa, ilungelo lokwenza oko ngokusebenzisa umlomo kunye nempumlo. Ngokutsho nemithetho yeNavigeyishini, nezingamaphupha ezintsha zenziwa nge ngumtshangatshangiso ezintathu esandleni ngaphezu kwamanzi. Ngaloo ndlela, baya kwenziwa iye ekunene kwicala lasekhohlo.

ukuzilolonga

Ukuze azithembe ngakumbi, kucetyiswa ukuba yokukhasa ukuqubha ubuchule iye ngaphambili wasebenza kuzo. Ingakumbi kule kukho iqela lemisebenzi ukuba unako ukuphucula intshukumo, ukunyusa isantya uze uzise yonke automatism. Stroke kufuneka kwenziwe kuqala ngesandla mnye. Apho yesibini kufuneka zibekwe phambi. Ngenxa yoko, omnye njengoku- nqaka nalowo yesibini. Akuba abaqeqeshiweyo ukuze izandla kufuneka kubuyela ebutsheni. Ukunyusa isantya nga ukubamba iqabane enxuseneyo Makugcinwe ubuchule kunye nomgama ukuqubha.

khasa ukuqubha ubuchule ukuba kakhulu ngcono xa kusetyenziswa ezandleni ngebhleyidi ebanzi. Oku kuya kubangela izaneka izandla ukuba uphakamise engqinibeni ephakamileyo. abadala singacebisi msebenzi kuphela.

Isisombululo engcono ibingaba kukufaka ukutsala uqeqesho lwengcali abanamava uqeqesho. Xa isicelo iindidi imivimbo kunye notshintsho njalo omzimba ingcali ekunene ibhekise iimpazamo ezingundoqo kwaye sinikele ingqalelo indibaniselwano ngogqibeleleyo ukuze zisetyenziswe.

Kuqeqesho Ukunyamezela ungazama ukusebenzisa nge inkcitho enkulu kakhulu amandla. Njengoko kukho khetho, kufuneka kuwangqula ngazo ngaphandle ngohlangothi pool kwaye enze i-stroke kunye ngesandla mnye. Emva koko ke kufuneka bathwale phezu kwamanzi. Elinye icala kwi ngexesha elinye kufuneka zokubhala. Emva kokuba stroke elilandelayo ingalo ukusebenza uza kuncothulwa umva kunye nokuqubha ihlala imizuzwana eziliqela. khasa ukuqubha ubuchule nayo yenziwe emhlabeni. Kule ekuthiwa "lokusila" esifanelekileyo xa iziphakamiso baqubha ukuba efanisiweyo ngqo kwi kwibhentshi.

iimpazamo ezingundoqo

Le mpazamo inkulu xa siqubha le gaqa uthathwa nokuphefumla engafanelekanga. Ezi ziquka ukulibaziseka wayo okanye ukusilela. Ukongeza, neendadi abo basandula kuqalisa ngokufuthi Ndiyakuthanda ehleli phezu kwamanzi, qhiwu nasesilevini sakhe ukugcina imilenze onke. Ephosakeleyo, ukuba intloko yakho tilts emva, kuba oko kukhokelela ukungena amanzi phezu kobuso, ukuvimbela ukuphefumla. tilts umzimba kumacala ahlukeneyo akunyanzelekanga ukuba ibe namandla. Kaloku, lo impazamo lokugqibela oqhelekileyo, nto leyo ivili ukusebenza imivumbo yokudada kukho iingalo tye.

iziphumo

Ukusuka yonke le siyakwazi ukubona ukuba ubuchule le ukuqubha gaqa ayikho nzima. Eyona nto ibalulekileyo kukuba ukufunda ukulungiselela umzimba wakho kwaye musa ukulibala buciko uphefumlayo. Phambi ungumqeqeshi onamava okanye iqabane, yonke into uba lula kwaye indadi unokufumana kuphela ukuzonwabisa le ndlela.