"Izikhokeli" (i umthambo ukuze umnqonqo): inkcazo kunye nengcebiso

Abaninzi kuthi kwiintsuku zomsebenzi lixakekileyo zikhokelela ukuphila umzimba. ishedyuli yemihla ngemihla "umsebenzi-ekhaya-holiday-ikhefu" ngokufuthi ushiya akukho ixesha zoshishino kunye bonke. Ngenxa yokuba ukulungele ukuzibandakanya kwimidlalo bangakwazi ukufikelela ukusebenzisa ixesha lakho lolaleliso. Yintoni ukuba uthini ebantwini abayazileyo ithamsanqa usapho xa ixesha ayikho kangako.

Noko ke, kuphela iminyaka siqala ndaphawula ukuba impilo iya isiba mandundu, yaye iqolo rhoqo. Ngaphezu oku kunokuba kuphela njengokubonisa ukuphazamiseka spinal kubantwana, nto leyo ingaqhelekanga kwinkulungwane yama-21. Yintoni na isizathu?

isikakhulu izibalo

Iyafuna ukunikela ingqalelo-manani ukuhla - ngaphezu kwe-50% abafundi babe zokufota. Abantu abaninzi abaselula, emva kweminyaka 25 ukuma ayilunganga, yaye ezinye izifo ezimandundu ngasemva. Hayi ke, ukuba izinto ezininzi inkqubela kuphela?

Ukuthintela ezi ngxaki, simele sinikele ingqalelo ukusebenzisa yayigcinwa "izikhokeli".

Ethetha izilwanyana

De kwiminyaka embalwa eyadlulayo, ngokuba unomathotholo ngamnye nokudlulisela rhoqo ucwangciso kusasa kunye ezibiza hayi kuphela umzimba kodwa ukuba umoya. Kodwa ke, ngelishwa, abantu baqala ukulibala namhlanje ngokubaluleka ukwenza ezibiza kusasa.

Kodwa izilwanyana kufuneka wolule umzimba wakho emva wayelele wabeka zemfuza. Ngaba wakha wambona ikati okanye inja kunye ugobile yomqolo? Mhlawumbi akunjalo. Kodwa ke le yokuba emva bubuthongo isandi azotywe kakuhle kwaye elide phandle, ekukhawuleziseni kwegazi kwaye Akothusi ukufumanisa ukuba umzimba mpilo.

History of umzimba

Katsudzo Nishi - ngumbhali imithetho emihlanu impilo, enye yazo "izikhokeli". Ukuzilolonga ilungiselelwe kuphela ukuphumeza ekuthinteleni izifo yomqolo, kodwa alungise ukuma ngokubanzi. Ngaphezu koko, lo msebenzi negalelo ekuphuculeni iyonke imeko yabantu kwaye kakhulu okwaziyo endaweni imithambo kusasa yonke.

"Izikhokeli" Katsudzo Nishi uye phantse akukho Izimo. Kodwa ke kubalulekile ukukhumbula ukuba xa intsebenzo kwezixhobo uvakalelwa intlungu rhoqo, kufuneka uyeke uqeqesho aze adibane nogqirha.

Kwaye ngoku ukuze kusebenze kakhulu.

izincomo

The main engcwele Katsudzo Nishi yi kwesingqengqelo nzima umqamelo. Ngenxa yoko "ndiyihlanganise ndiyidadise" elinomthetho wokuqala ukuba iklasi "izikhokeli". Imithambo kufuneka kwenziwe emgangathweni okanye kwisingqengqelo nzima.

Kungakhathaliseki ukuba yintoni na uhlobo iingubo ukuyenza, kodwa ukuba iliso ngcono ukuphunyezwa ubuchwepheshe kungcono ukukhetha impahla part-gingci. Ngoko ungabona njani kakuhle ukwenza yonke.

Imisebenzi elolu hlobo kufuneka senziwe amaxesha 2 ngosuku - kusasa nangokuhlwa.

Yenza imithambo. Isigaba wokulungiselela

Umthambo "izikhokeli" kuba umnqonqo wahlulwe ngokwezigaba ezibini: a wokulungiselela kunye esisiseko. Masiqalise kunye inyathelo lokuqala.

1. Balale phantsi. Izandla tsala phezu kwentloko yakho iplagi neenzwane phambili kwaye ngobunono wolule umzimba uphela, njengoko baye kwenziwe ebuntwaneni.
2. Relax. Beka unyawo aa Incopho emgangathweni. Iikawusi ngqo-to-face. Gada ukuba yakho intloko, iibhleyidi zamagxa, iinyonga, iingalo kunye nemilenze icinezelwe phantsi.
3. Izandla zezityalo entloko. Eyendawo esithendeni enye phambili kwaye kwicala ukuze ngomlenze yesibini emva kwakhe. Intloko nezandla zithathwa kwicala elinye, kwaye isinqe sakho sibhekiswe kwicala elahlukileyo.
4. Phinda lo msebenzi, kodwa ngoku imilenze neengalo zibhexeshwa kwelinye icala, kunye isinqe kwicala elahlukileyo. iintshukumo wakho kufuneka uzikhumbuze besibekeka umzimba iintlanzi isecaleni kancinane.

Phinda amanyathelo ezimbalwa data amaxesha.

The main Isigaba

Ngoku vula ukuya kwinqanaba aphambili iklasi "izikhokeli".

1. Lo msebenzi wenziwa ukusuka kwindawo yokuqala: izandla emva entanyeni yakhe, umzimba licinezelwe emgangathweni, iikawusi esilithundezela ebusweni.
2. Qala umzimba encinane ehlokomayo. Ukuba wenza 'enkulu' wave ngentshukumo isinqe, iingalo kunye nemilenze, kuyimfuneko ngoku ukuqalisa iintlanzi Isuka ngokukhawuleza kude ngaphantsi kolwandle. Ukulungiselela le njongo kuyimfuneko ukwenza iintshukumo zomzimba ngokukhawuleza amancinci. Kwaye ungathanda iintlanzi, sendlebe isifuba, isisu, isinqe kunye nemilenze.
3. lokungcangcazela nganye kufuneka kugcinwe imizuzu 1-3. Kodwa ke ngenxa yokuba ibeke umthambo umzimba ningekabi nakomelela kwingqesho ixesha elide, unako ukwenza iqela leendlela imizuzwana 30-60. Emva kweveki ukuqala ngokwandisa ixesha, ngokuthe ngcembe ekhokelela imizuzu 2-3 indlela nganye.

Qaphela ukuba intshukumo kufuneka ibe 'phezulu phantsi' kunye 'lwesandla-ekunene ". Kuba lula ukuphunyezwa komsebenzi "izikhokeli" kuba umnqonqo iya kwenziwa ngoncedo lomntu wesibini, ngubani ekuqaleni kuya kudala lokungcangcazela kwi ithole. Ekuhambeni kwexesha, xa ukukuqhela umsebenzi, yonke into iya kuba ngokwabo.

Ukuba umthambo "izikhokeli" kuba umnqonqo Katsudzo Nishi ubaleka umntwana, kuyimfuneko ukuba baqhube intshukumo womlenze wakhe yaye bawasebenzise.

Unako kwakhona aphakamise intloko yakho neenyawo ukwenzela ukuzalisekiswa okubhetele kwinkxaso kunye nokulawulwa ubuchwepheshe.

Yintoni iyodwa lo msebenzi?

Ibiya kuthetha ukuba into engaqhelekanga kakhulu ngalo msebenzi?

"Izikhokeli" - imithambo kuba emva, nto leyo inceda nje ukuba balungise ukuma, kodwa ngenxa yokuba motion vibratory ukusuka kwelinye icala ukuya kwicala ikhuthaza ukukhululwa senzela phakathi omqolo, imizwa kunye imithambo yegazi.

Xa kuhlolwa ubugcisa onke amathambo zibuyiselwa endle, kwakhululwa olujikeleza ukuphucula kwegazi, ukupheliswa olukhawulezisiweyo ityhefu, buyasikhulula izihlunu kwezihlunu, umzimba isebenza ngcono nangokukhawuleza.

Emva kweentsuku nje ezimbalwa yeeklasi, ungaqaphela umsebenzi kwesisu eziphuculweyo - ngokuba "izikhokeli" kunegalelo kuqheleke motility wayo, nto leyo jikelele kunempembelelo entle emzimbeni wonke. Ngenxa yoko, umthambo rhoqo kuya kukunceda ube sempilweni.

Ukuze lo msebenzi, oko akuthethi kuthatha ixesha elide - elaneleyo ukuba imizuzu eli-10-15 kusasa nangokuhlwa.

Izimo

Njengoko kukhankanyiwe ngasentla, le Izimo ukulungiselela lo msebenzi phantse azikho kwaukubakho. Nakuba kunjalo, kufanele kube ingqalelo umzimba wakho xa esenza ubuchule "izikhokeli". Ukuzilolonga ayikhuthazwa ukwenza abantu bathwaxwa curvatures spinal strong ukuba neziphene ngokuzalwa ngasemva njalo njalo .. Kwiimeko ezinjalo, ngaphambi kokwenza, funa iingcebiso zonyango.

"Iintlanzi" abantwana

Kwezinye iimeko, lo msebenzi "izikhokeli" kuba umnqonqo Katsudzo luncedo nje kuphela abantu abadala, kodwa kwakhona ukuba abantwana besebancinane. Ukuze ukufundisa umntwana abize rhoqo, uyakwazi ukucima i 'izikhokeli' emdlalweni, apho umntwana owonwabileyo ukwamkela. Lo msebenzi uza kunceda umntwana ukuba azigxothe ubuthongo kusasa, ngokuhlwa okanye emva kwesikolo ukuphelisa ukudinwa. abantwana Small kwakhona ngokusebenzisa ubugcisa uya kukwazi okumdambisa nomdlandla, ngokuba ukwenza ubuchule amandla amaninzi kunye nomzamo ofunekayo!

Ngenxa yoko, umthambo ukwenza omnye kuphela, awukwazi ukuphucula impilo yabo, kodwa kwakhona qhoboshela izifundo intsapho yakhe. Nokuba ngaba unesifo naziphi na izifo yomqolo, abe engayigcini emva kwezobugcisa, "izikhokeli". Ukuzilolonga inceda ukuthintela ukunwenwa kwezifo yomqolo kwaye kuyanceda ukuba abambe ulutsha kunye nezempilo.