Isondlo esifanelekileyo Family French

Ukuba weza wenja ekhaya isiFrentshi, ngoko ukuze ubomi bakho uya kuhlala uthembekile kule uhlobo. Ziyafana nzima kancinane yaye angenzi IsiNgesi Family. Compact and mobile, ngamehlo amnyama ecacileyo, ukuba ukwazi yaye lula kunokuba woyise bubuhle. abameli kule hlobo baziva ezilungileyo endlini encinane. Ukuba sele wanyula yakho, ngoko siyavuyisana. Ezi nezinja ngokwenene kuba liqabane emangalisayo kunye ezi amalungu osapho lwakho. Namhlanje siye sithethe malunga ukungatyi ye-French Family.

Khetha uhlobo lomxhesho

Naxa sithenga imfuneko ubuza wayengumfuyi oko esalusa njana. Ngokuqhelekileyo abantwana baye abanini babo entsha eneminyaka engama leenyanga ezi-2, eli xesha lokulawula ukuba kusetyenziswa indlela lokondla iimveliso ezingundoqo. Power of the French Family kukho ingongoma ebalulekileyo kakhulu, kuba ivela oku kuxhomekeke asijolisanga kuphela ekuhlumiseni nasekuphuhliseni, kodwa sokuphila. Bona bahluke:

• lweehagu Traditional mveliso zendalo.
• Ukutya kunye nokutya yorhwebo owomileyo.

Eyona nto ibalulekileyo olumanyanisa ezi zindlela ezimbini - ulungelelwano phakathi iiprothini, amafutha kunye carbohydrate, iivithamini kunye neeminerali, siphande izinto. Kodwa Bulldogs ukondla iintsalela etafileni alwamkelekanga, oko kuya kukhokelela ekubeni isifo ngenxa netyuwa kwemfuneko kunye nobulawu, njengoko kwakunye ukungalingani kwezondlo.

Amandla French Family ingaba enye okanye enye, ngokusekelwe kwi ozithandayo. Kodwa musa ukulibala ukuba kuphela iimveliso ezikumgangatho ophezulu kufuneka ekhethiweyo. Ngoko ke, kwimeko esele zenziwe ukutya iintlobo cheap uqoqosho ushiye ezishelfini.

Iimpawu ekugayeni

Nangona ngokuqwayinga kwamehlo akhe olungileyo, wena besihlawule irhamncwa ezidla. Alinako kwaye hayi ukuba adle cookies, uyitye sausage, leyo, njengokuba usazi, kukho phantse akukho nyama. Ngako oko, ngoko nangoko belibala ukwabelana naye ukutya kwakhe. Kwimeko kakhulu ugostite iphekiweyo inyama, iqanda sac, okanye ezinye iimveliso luncedo ukusuka kwi table. Kodwa musa accustom Family biha, ngokuba ukukhanyela i icala khangela ukuba ocharovashka akakwazi mntu.

umthamo isisu eqhelekileyo kwezi izinja 2-2.5 iilitha. Isisu gumbi enye, ekhululwe kwincindi yokwetyisa, equlethe isixa esikhulu zehydrochloric acid ezifunekayo ukwetyisa protein. Amandla French Family kufuneka luqulathe iimveliso eqinileyo, kuba oku kutya uhlala esiswini nezicola ngokuqhelekileyo. isuphu ulwelo kunye nokutya okuziinkozo, ubisi kunye iyogurt ayaphuma ibe imizuzu embalwa. Ukususela isisu ukutya engena emathunjini apho uyongena juice pancreatic umhlaza, duct juice emathunjini. Inyama kugaywe ngokupheleleyo iiyure ezili-12, yaye ngenxa Umfanekiso 8 Ngako oko, ukuba amandla wenja French (adult) iquka isidudu engqindilili inyama, bekuya kwanele isahlulo enye yi-1.5 - iilitha ezi-2.

yokudla elungeleleneyo

Bulldog ukudla kufuneka ibe oluninzi ezityebileyo kwaye ukulungelelana. Oku kubalulekile ingakumbi lolo phuhliso. Kodwa isibaluli yokukhetha na umgangatho weemveliso. Inyama, umzekelo, kufuneka linikwe kuphela ezo ntlobo eziqulathe inani liphezulu acid kunye neevithamini. Umzekelo, ukukhanya liqulathe ulwazi oluninzi enovithamin C, kodwa akukho phantse akukho ezinye izinto ezibalulekileyo.

Imfuneko izinto ezingundoqo

Ngoko ke, lo amandla Family yokutya French kufuneka ukucwangcisa ngenyameko. Ngokomzekelo, inxalenye protein kufuneka 9 g / ubunzima bomzimba kg ukuba eziphilayo ezikhulayo kwaye 4.5 g / kg ukuba izinja abadala. ke imithombo Best lungeniselo yayo kuthathwa ukuba abe yenkomo, imvana, inkukhu ihashe kunye nenyama, isibindi kunye iqanda, iimveliso zobisi. Kodwa zesoya, iimbotyi kunye nee-ertyisi ukwenzela buldozhek ayifaneleki, abafumani ithathe.

Amafutha - lo nto yesibini ezibalulekileyo ekufuneka abekhona kwisidlo sakho yonke imihla. Le ezingenamandla izinto eziphambili. Okufunekayo imihla omncinane, 1.3 g / kg ubunzima bomzimba. amafutha ezilwanyana bafumana kunye nenyama, kodwa excess yabo embi peristalsis. Noko ke, amafutha nazo luncedo, kumayelana, ioli ethile jongilanga.

Carbohydrate - afumaneka ubukhulu becala wokutya kwezityalo. ukutya Natural kuba French Family kufuneka ukuba ibandakanye i-oats liqengqiwe, kunye buckwheat, irayisi, bran kunye isonka sengqolowa. Imfuneko ngemihla - malunga 10 g / kg inja weight.

Iivithamini kunye neeminerali

Le iqela ebaluleke kakhulu kwezinto, ngaphandle apho akunakwenzeka ukuba akhule inja esempilweni. Noko ke, ukuba ufumana inyama esemgangathweni, isibindi, amaqanda, iyogurt kunye nokutya okuziinkozo, loo ongeziweyo ezongezelelweyo ngumntu ngayo ingafuneki. Iivithamini bohlulwa babe ngamaqela amabini ezinkulu:

• enyibilikayo - B, H, PP, C;
• enyibilikayo - A, D, E, K.

minerals Not shu ezifana sodium kunye calcium, potassium nezinki, iphosphate kunye nesinyithi. Ukuba ufuna ukukhetha udibaniso intle iivithamini kunye neeminerali ngenxa nenja yakho, qhagamshelana ugqirha wakho. Ukuhlolwa kwesilwanyana kunye uhlalutyo ukudla kuzakuvumela ukhethe ekhosini kufuneka inja khona ngoku.

Ibele Natural: A sikhokelo

French Family injana isondlo kubaluleke ngokukhethekileyo kwi angakhuli kwaye angaphuhli. Ngoku ilele onke amalungu kunye neenkqubo zomzimba. Malunga nama-40% abantu ekutyeni kufuneka akhawunti inyama esemgangathweni. Kids ukuya kwiinyanga ezintathu, nika yenkomo ephantsi-fat ekrwada, isikwe iityhubhu ezincinci. Lulutsha oluphuma iinyanga 4 ukufumana igusha kunye nenyama yamahashe, inkukhu ebilisiweyo.

Ndibutyabeke ngomswane - isibindi, udakada, nolusu ukhanyise oko kuyimfuneko ukuze ubilise. ukutya Ukudla bulldog French njana kufuneka nakanjani ziquka ezi mveliso, ukususela kwiinyanga ezine ubudala. Ukususela ngelo xesha, kucetyiswa kabini ngeveki endaweni inyama kunye nentlanzi. Ngakumbi elwandle, ngokuyimfuneko otvarivaya kunye nokususa onke amathambo. Khumbula ukwandisa inani amaxesha 2 kuthelekiswa inyama.

iimveliso ngokubambisana

Eziphambili zicwangciswe kakuhle. Iimveliso ikhankanywe apha ngentla - sisiseko ekutyeni. Ukuba uzama ukukhulisa injana wakho ngumntu ivumba inyama, nto elungileyo abaya kuza kuyo. Ngoko ke, yintoni na enye-40% yabo ekutyeni?

• Iimveliso zobisi - iyogurt kunye cottage itshizi, iyogurt. Kufuneka kunikwa yonke imihla.
• Amaqanda - omnye kuphela iqanda sac ngosuku.
• Imifuno kunye nezityalo ingcambu - ayilolongezo elikhulu kwizidlo. Bangakwazi kucinywa, uze mix kunye nenyama. iminqathe suit zucchini, beetroot nemifuno, ithanga.
• Okuziinkozo - enye phakathi oatmeal kunye oats ezityikitywe, amazimba kunye buckwheat, yachku kunye nerayisi. Kodwa pasta luyakhuselwa kakhulu.

Njengoko ubona, ukutya injana Family French ngeenyanga 2 Akukho nzima kakhulu, kodwa ukuba kufuneke umkhosi imfuyo ezahlukahlukeneyo imveliso efrijini yonke imihla.

ukudla ukupheka

Isondlo esifanelekileyo for French Family akubandakanyi kuphela ukhetho kwemveliso esemgangathweni, kodwa ke kwiziseko ukupheka art. Iimveliso kakhulu luncedo Bulldogs - its ekrwada. Kodwa ukuba sithethe ngayo inyama, intlanzi kunye-iimveliso, oko igcwele engozini. Ngoko ke, sikhetha indawo ephakathi. Asazi ukuba bathenge iimveliso oluthandabuzekayo wondla kubo idlamkile iluhlaza. Ukuba isiziba sekukudala kwisibandisi, ke ubilise ubuncinane zibe yiyure enye. Scalded ngamanzi abilayo nako ukukhonza njengenyathelo ukukhusela nxamnye gazi.

Ngoko ke, lo mnikelo iziqwenga amancinci baluwela grinder inyama. Ukuba ebilisiweyo, umhluzi bangondliwa ngenyama, ngokuxuba kubo isidudu. Umzobo kufuneka sethumba, buckwheat ubusuku zaparivayut iyogurt okanye emanzini. UMofokeng nje zaparte amanzi abilayo kangangeyure. Imifuno ukuba ekrwada okanye yathamba kunye cream emuncu okwemizuzu embalwa. Kwaye okona kubaluleke kakhulu, ukutya kufuneka azinabubele kwaye mushy.

Imali lomxhesho

Ngaba uzimisele empirically. Kufuneka uqonde ukuba yintoni hlobo kancinane, uthanda ukutya kakhulu njengoko French Family. inja ukutya abadala kufuneka sibe ngcathu. Ngokupheleleyo-wadla ukutya walenca isitya - oku sisalathisi ukuba umthamo ikhethiwe. Ukuba pet itya amagqabi ngesitya, ngoko mhlawumbi esifa, okanye, ngaphezulu ngokuqinisekileyo, wena overfeed oko. Yaye yintoni ntoni ukuba inja akafuni ukuba kude indebe, kwaye ngamandla shoves kubonisa ukuba ufuna ngakumbi? Ukumphazamisa ingqalelo yakhe, kodwa kwixesha elizayo ukunika kancinci. Ngoko ke uya kufumana isixa ngokupheleleyo feed.

feed Full yaphela

Iiplastiki ixesha wekhusi enkulu kunye nentaphane imikhosi yaye awunangxaki kakhulu. Ithamo ngokuba wenja French sele kubalwa. Ngaphezu koko, uhlobo ngalunye ukutya yenzelwe ngenxa yobudala ethile. Iivithamini kunye neetyuwa zifakiwe yokuqamba kukulibala kuphela malunga namanzi acocekileyo. Inye kuphela ulawulo, khetha ezidla yodidi oluphezulu. Ngokutsho yokuhlela zingahlulwa zibe ngamaqela amakhulu amathathu:

• Economy. Iveliswe ukusuka zesoya ngokongeza colorants kunye flavoring arhente. Kukho protein encinane, yaye ukutya pretty nokubi.
• feed premium - njengomthombo protein ezi ntlobo zimbini ze inyama kunye nentlanzi. Kodwa iivithamini kunye neeminerali njengenxenye no.
• Yondla iklasi super premium - njengomthombo protein ethathwe iintlobo ubuncinane ezintathu inyama kunye nentlanzi. Iqulathe yonke iivithamini eziyimfuneko kunye neetyuwa.

imithetho yokudla

Wonke umntu kufuneka azi umnini, owayehlala lenja French. Nutrition kunye nokhathalelo - isiseko ubomi obude nobunempilo-qabane lakho. Zama ukuba ondle Family ngexesha elifanayo. Ukususela kwinyanga enye ukuya baby ezimbini wondla izihlandlo 4-6 ngosuku. Ukuya kwiinyanga ezine iguqulelwe izidlo ezine. Emva koko kwandisa ukuya kwiinyanga ezili-10 lekhefu. Ngoku ukutya kwenzelwa inja ka-3 ngosuku. Emva koko siye kwizidlo abadala kusasa nangokuhlwa. Musa ukulibala ukuba udibaniso French ezingavumelekanga yokudla zemveli yokutya owomileyo yaye ukulungele. Oku kwenza i ukungalingani ethunjini kunye metabolic ukuphazamiseka.

endaweni yesiphelo

Malunga izinja zesondlo uyakwazi ukuthetha ngonaphakade, kodwa izalathisi ibalulekileyo - ngowona msebenzi kunye nemfezeko-qabane sakho, oko sikwimo entle okunesondlo, kodwa hayi utyebile. Xa ubona ukuba amacala aye ahanjiswa kakhulu okanye ukucwila, iinwele libunile waza waqalisa ukuba ugalele, kubekho utshintsho kwindlela yokuziphatha, inja iye kunyulo ekutyeni okanye, icala, ngaba kumka indebe - musa ukutsala, qhagamshelana ugqirha wakho. Sikunye, uya kukwazi ukufumana unobangela kwaye amisele ukuba yintoni ukwenza okulandelayo. Musa ukuzama ukutshintsha ukutya, zibonisa inja into ingakumbi okunencasa kunye yingozi ngakumbi. Ukuba iingxaki zempilo yezilwanyana, ngoko oku akuyi kunceda, yaye ke ukuba akunjalo, ukulungisa nje ukuziphatha okungafunekiyo. Ngale ndlela, isilwanyana sakho uya kuphila ubomi obude obonwabisayo ubomi nani.