Intshayelelo zokutya ngokubambisana kunye ukondla eyenziweyo: Itafile (ngenyanga)

Kubelekwa kufuneka ukutya ezizodwa, ubisi lwebele, nto leyo eye ogqibeleleyo ngokupheleleyo, ukwakhiwa elungeleleneyo wawuhluthisa ngokupheleleyo iimfuno olukhawulezileyo ekhula ummangaliso encinane weevithamini, izondlo kunye neetyuwa kwiiveki zokuqala ezingamashumi amabini anesihlanu yobomi yosana.

Ngeli xesha kukho esivuthiweyo kunye neenkqubo enzyme yokucola ukutya, kwasekwa microflora emathunjini. Kulo mba, iinyanga ezintandathu zobomi enzymatic Ukusebenziseka ubisi lwebele akwanelanga. lokwaluka ngexesha yokondla nezixhasi ngaxeshanye ibele ikhuthaza ukufunxeka ukuqina eziyimfuneko kunye nezinye iiminerali eziyimfuneko umsebenzi weenjini, ukukhubazeka engqondweni kunye nokukhula inxenye umntwana.

Eli nqaku lijongana kwimiba efana ukuqaliswa ukutya ngokubambisana kunye itheyibhile lweehagu ngumntu ngokweekota kwaye kukho uluhlu lweemveliso.

ukuba uqale nini ukudla okuqinileyo?

Abazali bakhangele phambili mzuzu xa sele kunokwenzeka ukuba nizinikele kwiimvuthuluka yakho into ngaphezu kokuba umxube okanye ubisi lukanina. Kwaye bejonge yonke iintlobo iingqayi multi-obugolide, ndifuna ukuyenza ngokukhawuleza. Kodwa ke kukho abathile "kodwa", esakhiwa ngo isibakala sokuba uphawu phezu diphu okuziinkozo okanye incindi ubudala, apho kunokwenzeka ukuba, oku akuthethi ukuba ingenziwa na loo nto. Oku kuyinyaniso ngakumbi ongeziweyo iinyanga ezine ubudala. Kukho uluvo ngamandla ukuba bacinge ukuba izinto iintsana kufuneka banikwe phambi kokuba iinyanga ezintandathu ubudala. Oku kuluncedo kuba ngelo xesha lo mntwana umdla kakhulu yaye into entsha ukuzama.

Kusungulo ukutya ngokubambisana kunye ukondla ngumntu kwiinyanga ezi-3 kufuneka ezibonisa ezifanelekileyo koogqirha njengoko belula, igazi okanye ezinye. Ngaphandle amalungiselelo akhethekileyo ukuze abantwana ibhotile-kuzisa ukutya entsha iinyanga ezine ubudala.

Xa umntwana ukulungele?

Ngoko ke, umntwana ukulungele kusini ukufumana ukutya angqinelanayo ibonisa oku kulandelayo:

• ubunzima nzuzo imvuthuluka isiqingatha ubunzima ekuzalweni;
• umntwana waqala ukuhlala ngokuzithemba;
• umntwana kuthatha nantoni na phakathi kweminwe ezimbini;
• pipsqueak usiginye kakuhle ulwelo ukuba ziyatyeba kancinane ubisi kunye namanzi, abe engalubambi lokutyhala ulwimi lwabo;
• umntwana uyakwazi ukhulule intloko, ukuba sele Kwanele;
• nomntwana siphilile ngokupheleleyo, yaye ugonyo yokugqibela wanikwa ngaphezu kweentsuku ezintathu ezidlulileyo;
• umntwana kuboniswa umdla ecacileyo ekutyeni ezintsha.

Kwimeko ukondla kwiimvuthuluka eyenziweyo okutyekisayo nga maliqhutywe ukuqalela kwiinyanga ezintathu ukuya kwezintlanu ngokunxulumene nokuzaliswa ngaphambi kuphuhliso loo nkqubo abantwana enzyme.

Ekubeni okubizwa ukuqalisa?

Unanimity nombuzo yendlela ukuqala ngokufanelekileyo ukuze ekufakeleni umntwana xa yokutyisa ngumntu nangoku kuphuhliswa. Health Organisation kunye noninzi oogqirha babantwana Sicebisa eqala iitapile ezicujiweyo, imifuno okuphekiweyo. Kungenxa kuphuhliso eqhelekileyo wosana. Ukuba kuneengxaki inzuzo ubunzima, kusenokwenzeka ukuba uqale sisirhintyelo cereals.

Kubalulekile ukutya amaxesha onyaka igalelo. Oko kukuthi, ukuba sele uqalile ukuza ixesha imifuno, lo okubizwa squash wokuqala kunokuba. Kuyinto ukukhanya guquki, kakuhle ukutya, non-allergenic, imveliso esempilweni.

Ukutya kokuqala kunye ukondla eyenziweyo (itheyibhile eboniswe ngezantsi) kufuneka ziqalwe kwi ngexesha elabelwe ngokungqongqo. Emva habituation, leyo ichazwa imveliso free lowo uwutshisileyo, kunokwenzeka ukuqalisa nghena ngumash elandelayo, kusenokuba neetapile okanye imbewu ithanga ukuba ixabiso elikhulu yesondlo.

ukuqala Apho Ukutya okuqinileyo: oatmeal

Kwezinye iimeko, oogqirha babantwana ukucebisa ukuqala ukutya okuqinileyo xa bebudala ngaphambili kunesiqhelo. Kulo mzekelo, isidlo yokuqala okuziinkozo esetyenzisiweyo. Ukususela xa okuziinkozo ukuqala, ukuze kakubi umntwana?

On umntwana iingcali ngesondlo Siyaleza ukhethe njengoko ukuqaliswa ukutya oluncedisanayo xa uncancisa seenyanga ezi-5, iisiriyeli ezifana irayisi kunye buckwheat. Oku kukhetha ugwetyelwayo ukuba ezi mveliso musa ibe gluten, oko kunokubangela negazi lakho. Kwaye enye plus kukuba ukwakhiwa zengqo- kwezi okuziinkozo umsoco ukuthobela ngokupheleleyo ubudala itakane kunye neemfuno zakhe.

Ukuba imvuthuluka ephilayo badla ukuqhina ngamaxesha, ukhetho kakhulu kulo mzekelo uya buckwheat kunye, icala, utyekelo nokuwanqika noyibulala kuqala kufuneka anikwe zerayisi, iye iipropati eqwalasele.

Ukuba unina ugqiba ukusebenzisa akukho iivenkile isidudu uze upheke kubo mna, kufuneka uqale ngencinane, emva koko aye phantsi phakathi.

Ukutya kokuqala yi Komarovsky

Njengokuba ubonisa UGqr Komarovskiy benza ulawulo wabantwana zokutyisa ukuba lokuncancisa (itheyibhile ehambelana zimelwe ngezantsi, kufuneka uqale efanayo kakhulu isakhiwo kwiimveliso zobisi labantu iintsholongwane acid lactic Kubalulekile - .. iyogurt kunye netshizi A inyathelo elilandelayo kukuba ukongeza iimveliso iyogurt ekhaya. ukutya ngokubambisana kufuneka ephantsi-ezityebileyo okuphekiweyo kunye nobugcisa ezizodwa ngokuhambelana yonke imigangatho yezempilo.

Lure imifuno, iziqhamo, inyama nentlanzi kufuneka walisila ukuya karhulumente ido-. Okokuqala kufundiswa iingedosi ezincinane, ngokuthe ngcembe zakhuliswa. Asabela isisu entle ngeveki nga maliqhutywe imveliso elandelayo.

Dr. ufaneleke ngcebiso yokuba emathunjini yomntwana nelinabemi iintsholongwane eyingenelo, nto leyo eya kuqhubeka igalelo nokwenziwa ngokukhawuleza ukutya, nokuziqhelanisa ukuba iimveliso ezintsha ziya kuba ngokukhawuleza.

Intshayelelo zokutya oluncedisanayo ngexesha lokuncancisa: itheyibhile

Advice of Dr. Komarovsky

Ukutya zokuqala eqinileyo, kwingcebiso lukaGqirha Komarovsky, kufuneka uqale ngolu hlobo lulandelayo:

1. Ngosuku lokuqala, ngexesha apho kufuneka kubekho imvuthuluka zokuxheshisela yesibini iitispuni ezimbini iyogurt, ngoko ukondla ukutya yakhe eqhelekileyo.
2. Ngosuku lwesibini imali zokondla kabini kufakelelwa.
3. Inani iyogurt ngomhla wesithathu landile ukuya ngeemililitha amathandathu.
4. Ngosuku lwesine sisirhintyelo ukungena iitispuni omnye okanye emibini curd.
5. Ngosuku lwesihlanu kwi iyogurt dibanisa angamashumi grams samasi.
6. Ngomhla wesithandathu okanye usuku lwesixhenxe benza sele 180 ml, eyakube ithatha ngokupheleleyo ngokondla.
7. Ingaphelanga iveki emva kokuba ebegqwese indawo kunye yokutyisa yesibini, uze emva koko uyaqhubeka ukuqaliswa ukutya oluncedisanayo ngexesha lokuncancisa, itafile ngawo ngenyanga uza kukuxelela indlela yokuyenza ngokuchanekileyo.

Indlela ukwazisa iintsana yokondla igcwalisa?

Enoba akukho itafile phambi kwamehlo, ungenza ngobunono Fundisa ukutya okuqinileyo ngokuhambelana nemigaqo esisiseko kunye efanayo imveliso.

Kwaye ke imithetho zimi ngolu hlobo lulandelayo:

• Xa ungena isidlo yokuqala - sasemini;
• ukuqala isahlulo lincinane dokarmlivaya ubisi okanye umxube, bephethe kwiveki phambi umthamo ephambili;
• elawulwa ngexesha elinye imveliso entsha ngexesha indlela phantsi imeko yomzimba eqhelekileyo;
• ukuba umntwana uyala ukutya ukutya elitsha, uze wenze akuyomfuneko, kufuneka ulinde ixesha elithile (a kweeveki ezimbalwa), ukunika omnye yaye linyuse kwakhona, akazange afune;
• wokubona ngalinye kuyimfuneko ukulungiselela okhonzayo entsha, kufudumeze endala azivumelekanga;
• lokondla mninzi kufuneka ngokuthe uyele ukusuka kulwelo ukuya isosi yesithokothoko;

• xa umntwana kweenyanga ezisithoba, ukutya akakwazi usile blender nefolokhwe, baqhele ukutya ashinyeneyo ngakumbi;
• ukuya kwiinyanga ezilishumi umntwana ukunikela iitapile zakhutshwa abilayo kunye neminqathe, kunye iinyanga ezilishumi elinambini - meatballs yenkomo komhlaba uphuhliso umsebenzi masticatory;
• eneminyaka kweenyanga ezilishumi, ukuqaliswa imveliso entsha kuthatha iintsuku ezintathu ngemeko nempilo yomntwana elungileyo;
• xa yokudla umntwana uza kuba iimveliso ezininzi, kubalulekile ukuba diversify imenyu yayo kwaye hayi ukuba baqwalasele into enye.

Abazali kufuneka bakhumbule ukuba umntwana yenye izigaba ezibalulekileyo ebomini - ukutya yokuqala oluncedisanayo xa uncancisa. WHO Table ngokuqinisekileyo kukunceda xa imibuzo kufuneka uliphathe.

ukutya okunempilo: Tips

Ukwandisa luncedo ukutya ngokubambisana nga makacetyiswe ufake oku kulandelayo:

1. Xa ukutya okuziinkozo upheka kongezelelwa kubo nethontsi yamafutha omnquma ayikho ekrakra.
2. Kuba self-ukuveliswa kefir kunye iyogurt, ungasebenzisa ekhemesti, igwele zendalo, iswekile lifakiwe.
3. Kukhetho kwixesha sele lo sisi ingongezwa kule okubizwa iziqhamo.
4. Ngenyanga yesibhozo ubomi usana zingafundiswa ekrwada iziqhamo lweso (banana, apile) kunye exutywe ngesibini-amabini kunye fresh ngamanzi.
5. Kunye iinyanga ezisibhozo ukuya iwuse kwisidudu, ungadibanisa ukuya grams ezintathu ibhotolo.
6. Xa upheka sauce inyama okokuqala ukuba ukusebenzisa umhluzi njengoko kunokubangela isisu.
7. Ukuba umntwana uyala ukuba adle sac, ifakwe ku isidudu okanye ezicujiweyo iitapile.

Indlela ukukholisa maloezhku?

Abanye abazali ukuqala lweehagu oluncedisanayo ibele (itheyibhile NGUBANI uxelela indlela yokuyenza), wadibana ingxaki yokuba abantwana abavumi ukuba badle ukudla ezintsha. Ezi zizathu zilandelayo:

1. Andizange nje amava lokuqala: yomgibe laba likhulu kakhulu, eshushu okanye nasongo, ukususela kwinqanaba imbono kwiimvuthuluka.
2. Umntwana Ndandingekakulungeli emzimbeni ukuthatha ukutya.
3. abadala Moral Imposiso: amngxolise, ukuba umntwana wambamba into kwisitya.

Ukuba ngenxa yesizathu esithile itakane wayeka ukuba badle ukudla okuqinileyo, musa engxolisa kuye, amandla feed ngaphantsi kakhulu. Kodwa ukunciphisa ixesha kulo mzekelo, phakathi feedings ayikho kuyimfuneko, umntwana ulambile kakuhle ukuya ekudleni elilandelayo kwaye ziya kuba abangenazigqibo. Phakathi okulula isidlo kunye namacebo ukuphelisa iilekese.

Intshayelelo zokutya ngokubambisana ne ukutya eyenziweyo: i menu, netafile

Intshayelelo ezityiwa ukutya afreshi abantwana ukutya ngumntu yahlukile kwezo zitya ubisi umama wabo. Oku kubangelwa yinto yokuba umzimba ibihlaba ukuzilungisa izinto zokuqala basemzini esemncinane, inkqubo transcriptase namathumbu kuqala. Ngoko ke, lithathelwe iimveliso ezintsha sele kudlule lula kancinci.

Intshayelelo zokutya ngokubambisana kunye ukondla eyenziweyo: itheyibhile

Imithetho nokuqaliswa kutya ngokubambisana ne ukondla ngumntu

Intshayelelo zokutya ngokubambisana kunye ukondla eyenziweyo (Jonga itheyibhile engentla inika ixesha kunye nemali ukutya) kufuneka yenze imithetho ethile;

1. Ukuqalisa ukutya okuqinileyo kufuneka eneminyaka emithathu enesiqingatha ukuya kwiinyanga ezine.
2. ukutya kufuneka banikwe kuphela ngecephe, kungekhona ebhotileni.
3. It akavumelekanga ukuba angene kwi iimveliso ezintsha efanayo ixesha ezimbini.
4. zokutya seziqalile eqinileyo kufuneka kusekwa ukondla ulawulo izihlandlo ezihlanu ngemini.
5. Ukutya ngokubambisana eyaziswa ezityiwa umntwana kwi ezilishumi-ukondliwa okanye zibe mbini emva kwemini.
6. Gadudu kufuneka zifakwe kwi menu akukho nyanga ngaphambi kwe omnye emva imifuno xa umntwana efikelela iinyanga ezintandathu ubudala.
7. Ukuba nesisu iiproteni ubisi embi kwiimvuthuluka umfundi lwenkomo, ngoko ukusuka uludwe lweentlobo zokutya ngokubambisana ngaphandle yenkomo kunye yemvu. Ezi mveliso kutshintshwa kuze kufakwe omnye umvundla, pipi, inyama yenkukhu, inyama yehagu ezinqinileyo.
8. Isibini amaxesha ngeveki endaweni baby inyama kufuneka ukufumana iintlanzi - protein kufakwe lula kunye novithamini B.
9. Iimveliso zobisi eyele kwintshayelelo ukutya ngokubambisana kunye ukondla eyenziweyo (itheyibhile iyakuqinisekisa oko) hayi iinyanga ngaphambi kwe esixhenxe ubudala bomntwana. Le Ingcebiso NGUBANI kwahluke icebiso Dr. Komarovsky.

isiphelo

Ngenxa ekuqalisweni kwe zokutya ngokubambisana kuxhomekeke kwimpilo yomntwana kunye nophuhliso wayo ozakube usaqhutywa, abazali kufuneka bakhumbule ukuba indlela lo mba kufuneka ube unzulu kunye noxanduva.

Akukho mfuneko mandikhawulezise, iimveliso ezintsha kufuneka kuqaliswa ngokuthe ngcembe yaye ngokuthobela efanayo imveliso, njengoko kungekho sizathu ukunika usana ukutya, ku ri leyo umzimba wakhe ningekalungi. Umthetho eziphambili - ayithethi kakubi umntwana.