Intlanzi herring: iinzuzo tywaleni salungiselela umntu, osidingayo

herring lweBaltic - yinto uhlobo herring ukuba uhlala koLwandle iBaltic kunye namachibi ezithile eSweden. Eli nqaku lichaza indlela herring iintlanzi - ukusetyenziswa kakubi kwayo kuloo mntu, isiqulatho caloric.

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Le ntlanzi ufikelela ubude-20 cm kwaye ubunzima bayo ngu 25-50 g, kodwa kukho umntu omkhulu 37,5 cm nobunzima ukuya kwi 100 g I-herring inkulu zalishumi 1.5 kg wabanjwa abalobi zalapha Gulf of Finland ngo-1959.

Abonakala ngayo ifana kakhulu i-Atlantic herring, umahluko kubo ngenani omqolo kunye nobukhulu nakwiintlanzi. I sprat ubuhle umzimba evuthelweyo, emva emnyama.

Power unikezelo na intlanzi uninzi ezincinane, zooplakton, kombungu kunye nentlanzi abatsha. Sprat Zinokuphila zide zibe neminyaka-11 (i-avareji 7-8) ukwenza benjengemihlanjana kwiingcamba emanzini eliphezulu.

Bafikelela ekuvuthweni ngesondo kwiminyaka 2-3 ubudala. Zizalela entwasahlobo, ihlobo ukwindla, vymotyvaya 10.5 amawaka amaqanda amancinane kwelo qula kufuphi nonxweme. Emva kwanda herring uyaqubha nzulu elwandle, kude nonxweme.

Catch herring unyaka wonke. Ubambisa iintlanzi ngomnatha, izabatha ezahlukeneyo kunye seines. Uninzi catch iya ukuveliswa kokutya enkonkxiweyo (iintlanzi kaninzi udlula for "sprats ioli") kwaye balondoloze, enye kuthengiswa refrigerated kunye zibambene.

Indlela ukupheka herring

Amnandi intlanzi - herring, iinzuzo tywaleni sasichaza kweli nqaku. Kokuba eqhotsiweyo, nowezonkana ezisicaba ezingenagwele cream ezimuncu, ityuwa kunye umsi.

Le ntlanzi ingathi yimimangaliso isidlo oluthandayo wesizwe kwase Swedish kunye Finnish. E Sweden, ngasekupheleni Agasti, ngexesha uqalisa surströmming - ukupheka herring ezimuncu lweBaltic, nto leyo phantsi Ukubila elide. Le twist uju e iinkonkxa, apho ekugqibeleni kudumba, uze uvule nabo evulekile nize nisele kunye nesonka, ibhotolo, iitapile kunye namatswele. ENetherlands, ngokufanayo Ubumandi yayo noku elibamba umthendeleko ngonyaka, nto leyo inika ukungcamla le ntlanzi eziqhelekileyo yinzwana. Ngo-Russia, i-herring lweBaltic ukhetha ukusebenzisa ngendlela sitshaye.

Oku kungenziwa ngeendlela ezahlukahlukeneyo iphekwe sprat. Iinzuzo tywaleni of kuxhomekeke indlela yokupheka. Ukuze alondoloze kangangoko izondlo kunokwenzeka kunye neetyuwa kwi intlanzi, kufuneka alungiselele ukuba isibini okanye ubhaka eziko. Ukudla, yaba ngumsi yonke iphela, intlanzi eyomisiweyo okanye ukuvakaliswa kubalulekile ukwazi oko umsoco wayo ngale ndlela lathotywa kakhulu, kodwa iinzuzo kuhlala enye.

Herring: osidingayo, iinzuzo

ixabiso Amandla 100 grams ye Baltic herring imalunga 125 kilojoules, nto leyo eyenza kube elisezantsi-osidingayo. 25.3% kwamafutha yayo kuquka 74.2% - iiproteni, i-0.5% carbohydrate bobabo.

Ngaphandle kwento yokuba ubukhulu encinane wentlanzi, herring iqulethe iivithamini ezininzi kunye acid oluyimfuneko umzimba, omega-3 okunamafutha acid, nto leyo eqinisekisa kuphela umgangatho eluncedo yayo.

Herring: inzuzo nobungozi umzimba

Omega-3, kwakunye naziphi na ezinye izinto, ndithwale ukusetyenziswa, kwaye abanye umonakalo. iimpawu zabo luncedo akupheli, apha ezinye zazo: landa sifo, kuqheleke nervous system, zokucutha, ubonelelo legalelo anti-ezithintela ukosuleleka kunye iintlungu, ukuphucula uxinzelelo ukumelana, inkumbulo kunye nengqalelo. Ngaphezu koko, le asidi zidlala indima ebaluleke kakhulu kuphuhliso ekuqaleni kakhulu olungekazalwa ngethuba lokukhulelwa sikanina, njengoko lunciphisa ubungozi ukuphazamiseka luvo kulo mntwana. Abantwana kufuneka utye ukutya eziqulathe ezi asidi, kuba baya kukunceda nokuphazamiseka hormone (amaqhakuva, izikhonkwane zaqina neenwele). Abantu abanezifo namalungu kubaluleke kakhulu ukuba uthathe isixa eyimfuneko omega-3.

Kodwa ke, ngelishwa, ezi fatty kunokubangela umonakalo kwimpilo yabantu xa seyide. Zinokubangela allergies kakhulu kunye exacerbations kubantu abanesifo sesibindi kunye ukusilela kwezintso, kwaye negalelo uxinzelelo oluphezulu lwegazi.

Kwakhona Salakaya eziqulethwe izinto ezininzi olukhulu kunye umkhondo ezifana isalfure, calcium, potassium, zinc, phosphorus, intsimbi, ayodini, manganese, chromium, isodiyam, wemagniziyam. Kukuninzi, ayibe, kunye fluoride zezobhedu. Kunye nezixa emikhulu iivithamini A, B1, B2, C, D, E no PP.

Indlela ukupheka nentlanzi eyiyo

Zokudla bacebisa ukudla herring, kwakunye nayiphi na intlanzi, kodwa kubalulekile ukwazi ukuba ukupheka ngendlela eyiyo. Ukuze ulandele ukutya ungazama ukubhaka iintlanzi eziko kunye nemifuno kunye imifuno, ukutya kunye nerayisi. Okanye uyakwazi ukucima herring kunye iminqathe, iitumato, celery namatswele, nayo leyo ukugcina iimpahla zazo luncedo. Ke ezinye abalandeli ukutya okunencasa, uyakwazi ukunikeza herring okuneziqholo onetyuwa, okufakwe okanye nje agcadwe ibhotolo. Kakade, abathandi utywala mi- intlanzi zombini ukubanda nobushushu ndatshaya.

Indlela ukukhetha herring

Herring, iinzuzo tywaleni ezo zichazwe kweli nqaku, kufanele ukuba umbala uniform, ukuba yaba ngumsi yonke iphela, koko kuvela macalana onke. kufuneka kwakhona zibe ivumba layo kukhona, ukuba phantse akukho ivumba, oko kuthetha ukuba lixesha kwi counter. Ezincamathelayo zokubopha kufuneka etywiniweyo ukwenzela ukugcina ngaphakathi yentlanzi enencasa.

Herring, nangona amancinci kwaye mhle ngembonakalo, iluncedo kakhulu. Eyona nto ibalulekileyo - ukuyithenga IiReggaeton walungisa ngokuchanekileyo.