Ingxaki: ubeka ilizwi. Yintoni ukwenza ntoni?

Ukuze siphendule lo mbuzo, "lihlala ilizwi - ntoni?" Okokuqala kufuneka ufumanise ukuba ubulawe. Kungenzeka, kuba kukukrala nemisipha okanye laryngitis. Izizathu ezinokubangela ezi: kuyabanda, overstrain nemisipha, nokwaliwa, emzimbeni. Kukho amayeza kunye iindlela zabantu achache.

Impendulo echanekileyo yombuzo 'lihlala ilizwi - ntoni? "Ngaba ukusebenzisa iseti amanyathelo: amayeza, amayeza nabantu, ukuhlala microclimate usempilweni endlwini, isikolo, epriskuli. Ngococeko practice ngezwi kootitshala ezikolweni, kwandisa fitness lungu ikhuthaza eqhelekileyo yokusebenza lweHo- ngeempumlo, lo nasopharynx.

Amayeza ukuze kubuyiselwe yokuvota

Oogqirha ukuphendula umbuzo othi: "Sel ilizwi - kunokunyanga?" Hambisa ezi ndlela zilandelayo:

• "Lugol spray" - kane ngemini ukusebenzisa ukuze kunkcenkceshelwe le inwebu yangaphakathi, oko kuyimfuneko ukuze ndingabi sakubambezela umoya ngexesha ngenaliti, kukho Izimo (nokwaliwa, nokuthimliswa, urticaria).

• "Tantum Verde" - impendulo kakuhle lo mbuzo, "uhlala ilizwi - ntoni?". Ukongeza nezilonda nokuphelisa intlungu, akukho kubola, contraindicated kuphela xa hypersensitivity. Izinga imihla yabantwana - 4 inaliti, abadala - ngokuphindwe kabini rhoqo.

• "Ingalipt" - unyango esimbaxa kwingqula, umlomo, nasopharynx, isicelo iinaliti eziliqela iiyure ezine.

• "Geksoral" - imini emva kokufumana umbuzo 'lihlala ilizwi - into omele uyenze "ayisekho efanelekileyo, pre-zihlanjwe umlomo wakhe ngamanzi, ngokwaneleyo abantwana abane yesibini-ezimbini cofa ngosuku kutshizwe, abantu abadala kwandisa ixesha inaliti omnye ukuya ½ imizuzu.

amayeza emveli zokubuyiselwa ngokuvota

Ukuba ilizwi waya wahlala umntwana, ungasebenzisa amayeza abantu eziliqela (omnye ukukhetha):

• ukunika intloko olukhulu daze KFile kuphekwe yonke imihla, ebabela ibe amathamo 4;
• ndiseze ubisi ufudumele ngexesha lasemini, incindi viburnum, iidiliya;
• inhalation ebilisiweyo iitapile olungumgubo (ifiva);
• Pura umqala Calendula (ikhemesti nokubandakanywa icephe indebe yamanzi nganye).

Impendulo yalo mbuzo 'lihlala ilizwi - ntoni? "Ubuxoki ulwazi oluncinane komzimba. Xa isizathu siplosti ukoma ngokugqithiseleyo lungu komtshiso oko. Bashenxisa ezimashakeleyo uxakaxa ukuthambisa yobusi, ibhotolo, amaqanda chicken (ekrwada).

Uthintelo zokulahleka ilizwi

ukufuma abaqhelekileyo kwi kwigumbi yokusebenza kunye nendlu yenye yeemeko ezingundoqo kwindlela eqhelekileyo yokusebenza imisipha. Sebenzisa humidifier ngexesha lokusebenza yasebusika izixhobo zokufudumeza kusisiza ukuba silondoloze imozulu eqhelekileyo. Ukunciphisa befumana isifo iimveliso ukubacaphukisa yelizwi elihle lwezempilo. utshintsho Kubukhali lobushushu uncuma kunye nokwanda intetho umthwalo ukukhuthaza ilahleko ilizwi.

Ilizwi abaqeqeshwe ukwazi ukumelana umthwalo omkhulu kakhulu neqela nonprofessionals, ngoko musa kudanduluka kabukhali, ukuba kungabi kakubi amanqaku aphezulu. iziselo ezinxilisayo, ukutshaya kwandisa umngcipheko yokulahlekelwa ilizwi, ukuphazamiseka umsebenzi inwebu yangaphakathi, kukhokelela ukukhohlela elomileyo.