Infraspinatus imisipha: umsebenzi, indawo, umthambo

Emzimbeni womntu - inani elikhulu zezihlunu ezahlukeneyo. Yaye ngamnye kubo injongo yayo. Izihlunu umbhinqo igxalaba zibaluleke kakhulu ukuba umsebenzi lwemoto womntu. A encinane, kodwa kubalulekile intshukumo umsipha infraspinatus, inxalenye umbhinqo emagxeni. Luhlobo olunjani zihlunu kwaye yintoni na ukuba?

igxalaba

Okokuqala, kufuneka ucinge uhlobo yebhanti yaye ziziphi imisebenzi yayo. Phakathi umzimba kunye nemilenze free i element sigqibo esalimanyanisa ke umbhinqo emagxeni. izihlunu zakhe zifikelela kwegxalaba ngeenxa zonke, ngaloo ndlela kuqinisa. Xa zokunciphisa zabo wasinika iintlobo weentshukumo ngesandla. Baqala intsimbi kunye collarbone, kwaye ziqhotyoshelwe apha kule nakumphezulu ihumerus. Umsebenzi main - intshukumo yengalo kwi kwegxalaba.

Ukuba izihlunu umbhinqo kwegxalaba zezi zilandelayo: deltoid, supraspinatus kunye nezihlunu infraspinatus, ngeenxa zonke ezinkulu nezincinane, kunye subscapularis. Xoxa kweli nqaku kwi infraspinatus.

indawo

Infraspinatus imisipha inxulumene izihlunu ezinzulu amaphiko encinane. Le ibekwe ngezantsi emqolo le scapula kule ndawo, ekuthiwa fossa scapula infraspinatus. Ngenxa yokuba esihlunwini infraspinatus uthe tyaba, oko kuthatha phantse yonke le mingxuma, ukuthimba kuyo. Siphela ezithungwini imicu ukuba zincamathele tuberosity ngakumbi ihumerus.

nomgomo

Yintoni umsebenzi esihlunwini infraspinatus? Eyona njongo ephambili - ukuba bathathe inxaxheba isindululo ngesandla elandelayo:

• igxalaba umva ukusuka umntla ukuya ngaphandle;
• Uyazisola le igxalaba avuswe.

Kwakhona, le imisipha nenxalenye inxaxheba kwi ingalo olwandiso kwegxalaba. Ngenxa yokuba Kwakhona nto zibambene nayo leli philisi le ibhanti umkhono, xa intshukumo oko asitsala kwaye ngoko kuthintela jamming.

ubuhlungu syndrome

Isizathu sokuba infraspinatus igxalaba kwezihlunu imikhosi ukutsala ingqalelo, ilula kakhulu. Emva ukwenzakala kwakhe - ngowona mthombo ixhaphakileyo zeentlungu igxalaba. umonakalo enjalo yenzeke ngenxa layisha phezulu kakhulu ngethuba umsebenzi zemidlalo ezahlukeneyo: ukuqubha, baseball ne intenetya. Nawuphi na umthwalo apho imfuneko ukuzitshintsha ngokukhawuleza isandla, kunokukhokelela yokwenzakala. Nangona kunjalo, imisebenzi ungenzi nako kunokubangela aqaqambayo kwi infraspinatus, kunye neentlungu kwindawo kwegxalaba. Ukuze oku kungabangela ukuqhuba imoto okanye umsebenzi kwi computer.

Kuba unyango intlungu infraspinatus izihlunu, kukho iindlela ezininzi. Xa inani lemiba apho umsipha yonakele kancinane, kuhle ukuba umyalezo kunye umzimba ukubuyisela luthambe kunye kwezihlunu eqhelekileyo. Ukuba Unxunguphalo ukwenzakala zinamandla ngakumbi, kwenzeka unyango ngamayeza, unyango ngokwasemzimbeni, kwakunye endle lomonakalo zomzimba.

Hlikihla umsipha infraspinatus

Njengazo naziphi na ezinye yokuthanjiswa, injongo ephambili apha kukuphucula kwegazi kunye nezihlunu lomse- yiSpasticity. Indlela elula, kodwa kwangaxeshanye ngempumelelo kakhulu ephulule umsipha infraspinatus uyalandela. Yena wenziwa indawo lisalele ngasemva. Kufuneka ubeke ibhola encinane olulingana intenetya, kwezo kumanqaku ngasemva, leyo imizuzu kakhulu buhlungu, waza emva koko ambalwa ukuze ukhululeke. Ukuba yenziwe ngendlela eyiyo, le ndlela izihlunu bekhululekile kunye neentlungu.

ukuzilolonga

Ukulungiselela lo msebenzi izihlunu lungohlulwa lube iintlobo ezimbini: yade nokuqinisa. Uqheliso enxulumene iqela lokuqala, ijoliswe ukususa ngokugqithiseleyo kwempixano kwezihlunu, ukwandisa nokuguquka kwegxalaba, kwaye susa ngumkhinkqi kwi iintshukumo zakhe. Iqela lesibini beemvavanyo komeleza imicu infraspinatus kunye nezihlunu ngokwakhe.

Elula umsipha infraspinatus

• Umsebenzi wokuqala zolule: kuyimfuneko ukuba isandla emva komhlana sakhe kwinqanaba esinqeni, uze nabanye isandla ngobunono ngokutsala umva kunye phezulu. Kulo sikhundla kufuneka ucinezele ngesandla sakhe imizuzwana mabini.
• Lo msebenzi yesibini zolule: kuyimfuneko ukuzama ukufikelela iminwe likhaba malunga esandleni.
• Okwesithathu umthambo ndolulele: ingalo ukutsala phambi esifubeni, kunye namanye isandla ukukhokela kuyo kwicala elinye isiqingatha webele. oku Kuphela kufuneka kwenziwe ngaphandle uxinezeleko kangako. Kulo mbono, i-hand held imizuzwana mabini.

Ukomeleza kwemisipha infraspinatus

Ngenxa yokuba umsipha ayonto esebenzayo emzimbeni kuphuhliso yalo idinga imisebenzi ethile ezimbalwa. Ngempumelelo kakhulu kule nkalo umthambo ezisebenzisa iibhloko. Hi xikombiso, le ngongoma tye ukuba amabele ibambe eyahlukileyo nokuba yasolula ephezulu elungileyo kakhulu ekuphuhliseni umsipha infraspinatus, kuphinde oko yomelezwa kwaye kwathintela ukwenzakala umthwalo.