Indlela yokuphatha i umkhuhlane ekhaya? amacebiso aluncedo

Umkhuhlane sisifo ziyenzeka kakhulu kubantu abadala kunye nabantwana ngokufanayo. Esi sisifo ngamaxesha athile ukuba izigidi zabantu emhlabeni minyaka. Ekubeni zonke izigulane ungathanda ukuya kugqirha, bazama ukuba afunde banzi ngale ndlela leyi u nga yi yokuphatha njani umkhuhlane ekhaya.

Okokuqala kufuneka wazi malunga nemvelaphi sifo nendlela kuziveza. Umthombo intsholongwane umntu ogulayo, kwaye iintsholongwane kudluliselwa yi zamathontsana emoyeni.

Phambi kokuba okunyanga umkhuhlane ekhaya, kubalulekile ukuqonda iimpawu zayo. Eyona engundoqo zesifo - ifiva, ifiva, ubuthathaka, intloko ebuhlungu. Umkhuhlane kwakhona sikhatshwe ingqiqo iingqaqambo zomzimba, iintlungu kwezihlunu. Omnye umqondiso esi sifo kubizwa ngokuba khohlo. Ngamanye amaxesha le iimpawu sele igama zifakwe isicaphucaphu, ukugabha, urhudo, unditsho efuna, niphele. Ekumiseleni sifo kufuneka silumke, njengoko iimpawu ezikhankanywe non-ngqo, ukuze bakwazi ukuthetha nezinye izifo ezimbaxa ngakumbi.

Izazinzulu lubonise ukuba sifo rhoqo ezikolweni eziguqulweyo nguye umkhuhlane. Iimpawu umntwana akukho kwahluka iimpawu zesi sifo ukuba zenzeke abadala. Ngokwendalo, wabonakala kuqala umkhuhlane kufuneka ubone ugqirha, kuba umntu kunokuba yingozi kakhulu. Kodwa esibhedlela yomguli kwenzeka kuphela kwiimeko kakhulu.

Ngoko ke, ngaphandle kokwenza izindululo kagqirha, kufuneka wazi ukuba bangazinyanga njani umkhuhlane ekhaya. Okokuqala, kuyimfuneko ukuba ikheswa umntu ogulayo kwigumbi elahlukileyo (ukuba zikhona), nginginya kwakhuthazwa rhoqo, kwakunye ucoca emgangathweni zonke iindawo ngelaphu elifumileyo.

Okulandelayo, kufuneka ukudlulisela umntu ogulayo kwi ukutya ukukhanya ukuba ukuyilayisha umzimba, kodwa ke okunesondlo kakhulu, inqatyisiwe. Musa ukulibala malunga ukusela wolawulo: kufuneka ibe ngamanzi isigulane, ingakumbi xa ngexesha yokugula ubushushu. Ngokuba lo manzi kufanelekile mmandla, iziselo isiqhamo esinqeni, iti yelamuni, rasberries kunye currants, kunye nenkukhu umhluzi.

Ukuba alale nomonde enqwenelekayo ukubonelela, unako nje ngenye indlela ukunika iingxaki zomkhuhlane. Ukuba umntu ndandingcangcazela, kuyimfuneko ukuba azisongele up ngengubo yakhe ezifudumeleyo. Phambi kokuba ubaphatha i flu in umntwana amayeza, kufuneka udibane wabantwana bakho. Qaphela ukuba ukuba usana lwakho enefiva, kodwa lingaphumi ngasentla 38, ngoko ke akukho mfuneko ukudubula phantsi. Ukuba nomkhuhlane sikhatshwa ukhohlokhohlo onamandla eyomileyo, kufuneka iguqulelwe imanzi, kodwa kufuna amayeza ekhethekileyo. Ngamanye amaxesha kufuneka usebenzise expectorants, ebonisa ukuba phlegm kwimibhobho inyumoniya kunye nemiphunga.

Le iingcebiso eziqheleke kakhulu ngempumelelo eziya kuphendula umbuzo yokuphatha indlela umkhuhlane ekhaya. Hlala uphilile!