Indlela ukuba senze yoga, ukuba unalo glaucoma unesifo

Neglaucoma - sisifo amehlo apho luvo optic yonakele ngenxa yoxinzelelo ephakamileyo intraocular. Unobangela ngezifo akusoloko kusenzeka ukuba ukufaka.

Ukuba glaucoma ke sithi singanyangwa, oku kukhokelela kubumfama. Ezinye izigulane phambi sifo malini usebenzisa amachaphaza ezikhethekileyo rhoqo njengoko kubonisiwe abanye unyango ngotyando.

Glaucoma yoga

Abantu glaucoma ne abenza yoga, oogqirha bacebisa ukuba athathe ezo babesima apho entloko emazantsi, kuba oko kukhokelela ekwandeni koxinzelelo intraocular. Ngoko ke, ngokuqhelekileyo ziyacetyiswa ukuba siphephe ngentloko kunye ukuma.

Izazinzulu Jessica Dzhassin, Gustavo De Moraes noRobert Ritchie ye-Institute for ukufunda ukunyanga iglaucoma agalelwa eNew York waqhuba isifundo encinane apho kuhlolwa ezinye liyingozi yoga ngokwemiqathango ingozi zabo izigulane nalo ngezifo umbono. Banomdla eyingozi ezifana "urheme inja phantsi," simi phambili ukugoba, "ikhuba" kwaye imilenze kodonga. Iimvavanyo wathabatha amaqela amabini izifundo bathatha inxaxheba: isiqingatha sabo ukuba unesifo neglaucoma kunye, kwaye esinye isiqingatha wakhonza njengeqela yolawulo.

Izifundo kwafuneka liqhube nganye ukuma imizuzu emibini. uxinzelelo Intraocular lalibalwa phambi kokuba baqalise uvavanyo msinyane nje ukuba wema endaweni, imizuzu emibini kamva kwinkqubo lotsalo, ngoko nangoko emva kokubuya kwakhe kwindawo ukuqalisa kunye imizuzu eli-10 emva kokuphela msebenzi.

Zaba yintoni iziphumo

uxinzelelo Intraocular kwizifundo ezivela omabini amaqela yanyuswa kamsinya nje bathabatha liyingozi yoga, kodwa inkqubo iirhafu zabo lokugcina yahlala izinzile kwaye ngakumbi ayahlukanga ngendlela enkulu.

kwimizuzu eli-10 emva kokuba abuyele kwindawo yokuqala xi intraocular abantu abasuka kumaqela ayekhona eziphakamileyo, kodwa xa kuthelekiswa kuqala ukuba uphawu ngalunye kwezi nxaxheba kwi experiment, lo kuphuma ecaleni kwaba abancinane. Into enika umdla yile uxinzelelo kakhulu bayanda ngexesha uthatha ngendlela ethile "ungayibophi phantsi inja."

Izindululo ezivela Dr. Ritchie abantu abafunyaniswa glaucoma nge

UGqr Robert Ritch yi uprofesa zamehlo eNew York Medical College kunye kugqirha abaqhuba. Ukholelwa ukuba abantu abaye kokufunyaniswa neglaucoma nabo, bekuya kuba kuyacetyiswa ukuba kupheliswe babesima emine echazwe sifundo kweprogram yazo yoqeqesho. Kwimeko yoga ukwenza kuya kuba yinzuzo kwimpilo, kodwa kunokuba buhlungu.

Ngaphezulu, ngenxa yokuba abantu abaninzi baye neglaucoma ahlale kungafunyaniswa, uprofesa icebise ukuba bonke abantu abenza asanas ezahlukahlukeneyo, ulumke ngakumbi ukuzithwalisa imithwalo umzimba ngexesha loqeqesho.

Ngaba yoga nimqumbise uphuhliso glaucoma?

UGqr Ritch, ngokusekelwe lo mkhwa, ithi ukuba oku kunokwenzeka. Ezinye izigulane zakhe ziye imizuzu elishumi ukuma iminyaka eliqela ngaphambi kokuba kuye neengxaki umbono. Nangona kunjalo, indlela isiphumo ezi asanas kuphuhliso ukunyanga iglaucoma agalelwa alikazaliseki ngqo lusekiwe.