Iimfihlelo ooMama: zolusu ebusweni emva 30

Ulusu Care ebomini yonke mfazi libambe indawo ebalulekileyo. Iqala ndisemncinane, abafazi bachitha ixesha elithile kunye nemali ukuze anyamekele ulusu lwabo. Ngelo kwisigaba ezithile zobomi (25-30 yeminyaka), abantu abaninzi bacinga ukuba ukhathalelo eluswini emva 30 ziya kusoloko kwi elula enye kunye nabalulamileyo. Onke amabali malunga Undintshwenyisile, isikhumba unokukhawuleza, nombala, "izidlele wenja" kunye nemfuneko "zeplastiki" isekhona nje yokunqakulisa.

Ngelishwa, emva kweminyaka engamashumi amathathu lotshintsho meko impilo engcono. yesikhumba Female iya isiba mbi kakhulu ngokukhawuleza kunokuba esingathanda. Kuba abathile, oko uphawu ekuqaleni "yokulwa" kakhulu: zolusu yobuso emva 30 kuquka exwebula, mesotherapy, botox, ngexesha blepharoplasty, kunye neenkqubo ezifanayo. Uluhlu care esebenzayo ngenxa yolusu abalupheleyo ngokukhawuleza yonke lady ngokulula ukuncedisana.

Kutheni zonke iinguqu ngokukhawuleza kangaka? Kutheni ukunakekelwa eluswini, ingakumbi emva 30, musa ukunika iziphumo kulindeleke? Imali kunye nexesha ukuchitha ngaphezulu - uphuculo ebonakalayo kangako. Indida.

Enyanisweni, akukho mfihlakalo apha. Ngokwamanani komzimba, yonke into explainable: Iminyaka ukuya ku-25 ubudala, umzimba wethu uyakhula kwaye ihlaziywa, onke amalungu kunye neenkqubo basebenze "like clockwork." Emva ezingamashumi amabini anesihlanu Singaqala ubudala. Umntu ngokukhawuleza kwaye ebonakalayo ngakumbi, abanye ngokukhawuleza. Ubunzulu lokuguga ixhomekeke kwindlela ngobunono siya ngokuchitha imithombo, linganisa nathi ngokwemvelo. Khawucinge nje ngoko kulutsha lwethu - uhlobo lwe mboleko mali. Okanye "ukuhamba" xa isibini kweminyaka okanye basalise nande, ukuze aphile "kamnandi 'ukuba neminyaka ubudala. Ukuqhambuka ngaphambili ukuba 'phinda' - i ngaphantsi siya kubona ifuthe ubudala.

Naluphi na isikhumba (entsha, oqolileyo okanye ebunayo) ifuna ezifanelekileyo nezaneleyo care. Care Skin emva kweminyaka engama-30 kubonisa ukusebenza bemihla la manyathelo:

• nokucoca
• ukudla
• yokuvikela

nokucoca

Ulusu lwethu - umqobo ukuba yonke imihla ufakwa yahlasela yokusingqongileyo (ilanga, ukufuma, uthuli kunye like). Kule umqobo bakhonza thina elide kwaye khangela kulungile kuye ngokufanelekileyo ukuba wakhangela emva. ukuhlamba uwunikela (kusasa nangokuhlwa) kunye (kanye ngeveki) a ukucocwa ngokucokisekileyo zezi zilandelayo:

• ukuhlamba Morning 'cube magic ": bohlamba ngamanzi ashushu ngaphandle isepha. Thatha i ice cube uze uye kulo lonke phezu komhlaba ebusweni. Emva koko ke kufuneka ahlambe kwakhona kakuhle ngamanzi ashushu uze uphinde inkqubo kunye ice cube. Cube eyenziwe qa ngohlobo lomkhenkce ukusuka nokubandakanywa wemifuno. Icephe ingca eyomileyo zinqunqwe, Ndimthulule iglasi yamanzi abilayo, shiya kangangemizuzu engama-45. Nokuhlanganiswa ngenxa uthululele sokubumbela ngenxa ice uwafake efrijini. Kuba ukumnika unako mzuzu chamomile, lavender, lobulumko, kwekalika umbala.
• wokuhlamba ngokuhlwa: ukususa make-up (kamsinyane - ngcono). Kucetyiswa ngamandla ukuba usebenzise imali ngaphandle utywala. Phinda inkqubo 'cube magic ".
• ukucocwa + exwebula: emanzini amanzi ukunyibilika amacephe ama-2 yobusi. Honey angasebenzisa naluphi na. Ke dibanisa enye icephe yejusi yelamuni kunye bran. Lo mxube ogqityiweyo lufakwa ebusweni. Ilindele imizuzu eli-15, ngoko ke imaski ke ndakuhlambulula ngamanzi (sebenzisa umphululela motion).

ukudla

Eli ke linyathelo elilandelayo zolusu. Yitsho ukuba namhlanje, izithambiso zolusu unikezele ezininzi - ukutsho nto. Uluhlu enkulu 'luncedo' ukuya ileyibhile cream akuqinisekisi iziphumo ezilindelekileyo.

ngcono kakhulu ukusebenza amayeza iintsomi, bungqinelwa kwiinkulungwane kunye izizukulwana umdak zethu. Nazi ezimbalwa:

• Bahlanganise embalwa (3-4 iiPC.) Amaqunube. Ubunzima kweziphumo istrawberry kwambatha entanyeni yakhe, ubuso, uhlambe off emva sisiqingatha seyure.
• Ukucocwa cucumber (ngaphantsi nje indawo yokugcina eluswini kwezondlo) isicelo ebusweni. Ke uya kuzithatha kubo off emva kwemizuzu engamashumi amabini. Uhlambe emva nkqubo ayikho imfuneko.

yokuvikela

Kunqweneleka kakhulu ukukhusela ulusu kwimitha yelanga. Tan - nto ngaso ukuba ulusu lwethu. Sun and solarium - enye ababhuqi zinamandla kwesikhumba. Behamba ekhaya, qiniseka ukuba usebenzisa iimveliso kunye nokhuseleko UV. ingqalelo ekhethekileyo kufuneka ihlawulwe ukukhusela ulusu evela zokuthambisa ndlongondlongo. Le yenye into engaqhelekanga.

ukunakekelwa isikhumba ngokunzulu emva kweminyaka engama-30 kufuneka uqale ngaphandle kokuthandabuza - iminyaka ihamba, utshintsho fashion, eli hlabathi litshintsha elisingqongileyo. Kodwa umzimba entle kwaye ulusu usoloko abafazana kuhlala isikhali esiphambili na ubudala. ubuthongo elithozamisayo, ukudla elungeleleneyo + yesiqhelo ezilula mihla iya kunceda isikhumba sakho uhlale ulusana inokusityeda.