I-staircase Dream, inyaniso kunye nokulala

Ukukwazi ukubona amaphupha akuboniswa kuphela kumntu, abaninzi abanini beenja baya kuxela amabali amaninzi malunga nenja elele, beyidonsa imilenze baze baqhekeke kwiindawo zokulala. Kodwa kuphela umntu onikwe intuition ekwazi ukubona iziganeko zokubona kwangaphambili, kunye nephupha elinjalo apho isenzo okanye into ebonakalayo rhoqo, kunye namaphupha okwenene kwaye ayenzekayo ngokuqinisekileyo ukuba ingeyona iphupha eliphuphayo. Ukususela kumaxesha amandulo, kukho iincwadi ezibizwa ngokuba yi "Dream Book", isiteyithi kuzo zihlala zikhona, zineenkcazelo zayo kunye nenjongo.

Kuphela ekuqaleni kwekhulu lama-20 ngaba uFrud wenyuka esuka kwinjongo yesayensi kwimibuzo enjengamaphupha. Kwaye kwimiba ye-inthanethi kwakukho isayensi efundisisa imeko yomntu kunye nengqondo yakhe ephupheni. Uyaziwa ngokumalunga nokuqonda, ukuqonda kunye nokungazi kakuhle kwengqondo yomntu kuhambelana ngqo nommandla wobuthongo. Kuba kuphela kwimeko yokuphupha ubona iinyani kunye neziganeko eziphuma kwiindawo eziphantsi. Ukulala ngoku kuyafaneleka ukuba isayensi ibe yinto ebonakalayo. Ulwazi malunga nokuba kutheni umntu ebona amaphupha uya kunika isilathiso esifanelekileyo ekuchazeni kwawo, kwaye xa ufunda incwadi incwadi yephupha, i-ladder kuyo iya kutshilwa ngokuchanekileyo.

Ukujonga kunye namaphupha

Umntu uhlala ebona amaphupha, apho kubonakala khona abantu kunye neziganeko ezingafaniyo, izinto, zivela phambi kwethu emfanekisweni ocacileyo wephupha. Iphupha, njengeziqwenga zemifanekiso, "idonsa" emacimbini imicimbi ehlukahlukeneyo kunye neenyaniso ukuba ngokwenene asifumani ukusetyenziswa kwaye sikhohlwe ngabo. Ukuba umntu ukhumbule amaphupha abo, ubuninzi bomi bakhe buya kucaca kwaye izenzo zakhe ziya kuba ziqonda ngakumbi kwaye zichanekile. Ukutolika kunye nokuqonda kwamaphupha, ukufunda incwadi yencwadi yokuphupha, ididi elidlulileyo kwiphupha, liza kubonisa indlela yokwenene, ebomini-ngokucacileyo nangokucacileyo.

Ukulala nokucamngca kubangela ukuba imisebe yengqondo ibe ngamaza afanayo - izazinzulu zithiwa ngamaza e-alpha. Xa umntu evukile, ingqondo yakhe ibonisa amaza e-beta. Ukuba uhamba ngokukhawuleza ukusuka kwisimo se-alpha ukuya kwelinye, kunokubangela ukuba uyeke ukuwa. Ngokuqinisekileyo, wonke umntu uya kukhumbula i-jolt ebukhali kwaye avuke kule ntlungu ngexesha lokulala.

Ephupheni, umntu udlula kwiinqanaba eziliqela zelizwe, elowo lubaluleke kakhulu kumsebenzi wengqondo. Kakhulu kangangokuthi ukuba uyamnciphisa isigaba sokulala ngokukhawuleza, unokuyeka ukuba ngumntu oqhelekileyo kunye nempilo yengqondo. Ingqondo ingafaniswa nediski ehlukeneyo, xa ububomi bendawo bubuthana buyabuyisela "ama-clogged" kunye namaqela ahlukeneyo. Umsebenzi wabantu, kokubili ngokomzwelo nangokwenyama, kuncedisa ekuphumeni komntu, ukukhawulezisa imveliso ye-endorphins.

Ukutolika kwamaphupha

Ngokuthe ngqo ilayini ngamaphupha athetha ngokuvakalelwa kunye nemeko yomphefumlo womntu , isimo sakhe sengqondo kwihlabathi. Ukuba umntu uphupha amaphupha apho umntu ephakamileyo kwaye ukwesaba ukukhuphuka phantsi kwezitebhisi, oku kuthetha ukuba umphefumlo womntu uzele uxhalabisayo, unxungule kwaye awukwazi ukuvavanya into ekhoyo. Uloyiko luvimbela ukuhlolwa okucokisekileyo kwimeko. Kufuneka azame ukujonga ngokuzinzileyo izinto kunye nobomi bakhe, ukuhlawulela, ukukhula ngokomoya, ngokuqhelekileyo ukunyamekela iimfuno zabantu abakujikelezileyo, ngakumbi abo bathandekayo.

Xa uphupha ukuba uya kunyuka, ke incwadi yephupha, isiteji phezulu apho ilawulwa khona kwimibono, iyakwenza oku njengokunyuka okuzayo, ukuphuhliswa kwamakhono akho, intuition kunye nengqondo. Ngoko, ebomini, kungekudala iziganeko ziya kwenzeka eziza kubakho impumelelo. Kubalulekile ukunyamekela ngakumbi ngeli xesha lobomi. Zama ukungaphuthelwa kwithuba lucky. Impumelelo yemoya yokuphumelela izakuzalisa iileyile.

Ukuba insizwa ibona i-ladder ngekwere, ngoko ithetha ukuba yimpumelelo kwimicimbi yothando. Xa umntu enqwenela indawo yintombazana (okanye intombazana yentombazana), ngoko ephupheni uphakamise kwizitebhisi incwadi yephupha ithatha njengenhlanhla kwimicimbi yothando. Kwimeko nayiphi na imeko, isithuba sele silungiselele isipho, ukuba iphupha lithetha ngokunyuka kwezitepsi, ngoko kufuneka kwenzeke ebomini, kwimicimbi yabantu okanye kwimisebenzi. Umoya wempumelelo nokuchuma kufuneka uzalise iileyile zakho.

Ukuba uphupha ukuba ugweme ukuvalelwa ngoncedo lwekwere, iphupha elinjalo libonisa ukulumkisa kwimicimbi yakho, njengoko kuya kufuneka ufumane imeko eyingozi. Xa usenyuka phezulu kwisitebhisi esiphezulu, qaphela kwaye uqaphele. Mamela amaphupha akho, kwaye abayi kukuyeka.