I-Braking ngoku "kulima" kwi-skis: imiyalelo yesinyathelo ngesinyathelo

Abaninzi bathanda ukuzonwabisa okusebenzayo kwaye baye kwi-ski resort resort ebusika. Abaqalayo ngokukhawuleza bathathe izifundo ezimbalwa zokusasaza kunye nomqeqeshi. Ukusuka ngaphandle kwezinto zonke kubonakala kulula, kodwa ufuna ubuchule obukhethekileyo ukuhla ngokuchanekileyo ukusuka kwiintlambo. Kubalulekile ukuba ufunde iindlela zokurhweba ukuhamba ngokukhawuleza kunye nokuzonwabisa. Inkqubo ebalulekileyo ye-braking "iyalima" kwaye "yima" ("i-half-pit").

Kwiimeko apho kusetyenziswa khona

Abafundi abanamava behla baya emanzini, bengasetyenziswanga, kuba amava amaninzi amava anika ezininzi iindlela ezahlukeneyo. I-skier ekulungele ukulungiswa kaninzi ayinakukwazi ukuhlangabezana nesantya esiphezulu ekuhambeni, ngoko kufuneka ufunde ukunciphisa. I-Braking ngo "ukulima", "yima" isetyenziswe kwiimeko xa kukho umqobo ongenalindelekanga, ukuba omnye weqhwala ezithatha inxaxheba ngokukhawuleza uyawa.

Kukhuphiswano, ababukeli bangabangela iziphazamiso. Ngamanye amaxesha inqubo yokuqhaqhaza "ngekhasi" kwi-skis isetyenziswe ngendlela engaqhelekanga eyaziwayo, kwiintlobo ezibukhali. Le yindlela efanelekileyo yokumiswa. Inceda ukulungiswa kwinqanaba lokukhawuleza kwaye unqume.

Kufuneka uqale kwindawo yokuma "ukulima"

Iyintoni intsingiselo yegama elithi "elimini"? Nabani na oye wambona idivaysi kunye nomsebenzi wesiqhelo esivamile, ngokukhawuleza ukuqonda ukuba yintoni umqhubi kufuneka abe. Ukuze i-skier, oku kuthetha ukuba kufuneka athathe i-rack eya kumnceda ukulawula isantya ngokukhangela okanye ukuyeka. I-Braking nge "lime" nangona umdlali onokuqala angenza ngaphandle kobunzima. Uqala phi ukuqhutyelwa kwe-rack? Yenziwa ngokucwangciswa kwesi sicwangciso esilandelayo:

• Iidrafti zeeskiti kufuneka zinciphise, kwaye iminyango kufuneka ihlaziywe ngokukhawuleza. Umgama ocacileyo phakathi kweesokisi ngumlinganiselo we-6-8 cm.
• Imisongo kufuneka iguqe ngamadolo kunye namaqhosha.
• Umzimba kufuneka uphakanyiswe phambili.
• Ngokukhawuleza kwi-elbows, izandla kufuneka zisuswe phambi kwakhe.
• Isisindo somzimba kufanele sisasaze ngokulinganayo kwiiskrini zombini.
• Izinduku kufuneka zichazwe ngasemva.

Izindlela eziliqela zokusebenzisa lo mgca

Funda indlela yokwaphula "umlimi" kwi-skis unokwenziwa ngeendlela ezininzi:

1. Indlela elula ukubeka umlenze omnye ngaphandle. Kufuneka lwenziwe ngelixa i-rack eyintloko (imilenze iguqa ngamadolo, umzimba uguqulwa phambili, izandla phambi). Umlenze omnye uhlala kwindawo, kwaye enye imele ibekwe eceleni, kodwa inzwane akufanele ihambe ngaphezu kwe-10 cm kwenye.
2. Ukuba usesikweni esiphambili, unokutshintshela ukubeka eceleni i-skis: iiphelo eziphambili zidibeneyo, iziphumo ezingemuva ziyahlukana. Kule meko, i-skis kufuneka iguqulwe kwimida yangaphakathi.
3. Ukufumana "ukulima" ekudumeni. Ukwenza oku, kuyimfuneko ukugxuma kancane kunye ngexesha elifanayo - ukunciphisa isokisi kwaye ulungiselele izithende.
4. Indlela yesine ephumelelayo kukusasaza iithende ngokunyanzeliswa kancinci kubagijimi, ngokukhawuleza ukulungisa amadolo namaqhosha. Ngenxa yoko, imilenze kufuneka iqondiswe ngokupheleleyo.

I-Braking ne "lime" lihamba

Emva kokuba i-novice skier yazama "ukulima," lixesha lokuzama ukuhamba kwaye ufunde indlela yokuma ngasezantsi komzila. Ngokuqhelekileyo ukuhamba kwindlela, iindawo ezinamathambeka amade zikhethwa kunye nokuphuma kwiindawo ezichanekileyo. Kwiimeko ezinjalo, akukho mngcipheko wokulimala ngenxa yokuwa okubukhali.

Okokuqala, umgijimi uyakhuphuka entabeni. Emva koko, uthatha i-ski rack (echazwe ngasentla). Emva koko uhamba ngqo ngqo kumzila. Emva kokutshintsha kwejubane, i-braking "nejelo" ilungiselela ukwenza: ngokukhawuleza imilenze imilenze, iguqa ngamadolo. Emva koko i-skier iguqa ngamadolo, igxininisa imiphetho yangaphakathi ye-skis ize isasaze umqolo kumacala. Ngaloo ndlela, le nyathelo ifana nomsebenzi welimi. Ekugqibeleni, uyaqhekeza, atshintshe ubunzima bomzimba kwiingcambu zangaphakathi ze-skis.

Abaqalayo beqhwala emva kokuqala kwe-braking ingaba yinkqayi, kodwa ningakhathazeki - okokuqala oko kuyinto eqhelekileyo.

"Ukulima" kunceda ukulawula isivinini

Kwiintlambo ezinqamlekileyo, ukuqhaqhayisa "umlimi" kunceda ukulawula isantya se-skiing. Yintoni eya kuxhomekeka kuyo? Ukuze uvavanyo olufunekayo ukunyuka kwinqanaba lokuhamba. Emva koko, thabatha umlimi kwi-slope. Ukongeza kule ndawo, kufuneka uqale ukuhamba. Ukwesaba isantya esiphezulu akulandeli, kuba le nkunkuma iyaxhomekeka kakhulu. Ukuba ugoba kwaye uphazamise imilenze yakho, kwaye usebenzise ingcinezelo kwi-skring fringing ye skis, utshintshe isikhala phakathi kwemqolo, unokunciphisa ngokukhuselekileyo okanye ukwandise isantya. Xa i-angle phakathi kweminyango iyanda, ukunyakaza kuya kuhlaba, kwaye xa kuhla, ukuhamba kuhamba ngokukhawuleza.

Ukuphuculwa kwe-inhibition

Emva kokuba i-novice skier ifunde ukuqhuma kwiintlambo ezincinci, ungaqala ukuqonda iindawo ezinqumlayo okanye i-descents, apho indawo iguquka khona. Iimpazamo eziqhelekileyo eziza kuvunyelwa ukufika xa ukuqonda indlela 'yokulima' zezi ziphoso zilandelayo: iisokisi zekhefu ngamanye amaxesha ziwela, utyinzelelo kwiqonga ngalinye lihanjiswe ngokungalingani, olutshintsha utshintsho lentshukumo. Ngamanye amaxesha abaqalayo abazalanga izithende ngokwaneleyo okanye ukugoba okuncinci, musa ukuthoba ngamadolo. Ukuba ezo mpazamo zenzeke, kufuneka usebenzise amaxesha amaninzi kwiindawo eziphantsi.

Inkqubo 'yokugxila'

Nabani na ophethe ukukhwabanisa nge "lime" uya kuba lula ukusebenzisa indlela "yokuyeka". Ukwenza kube lula ukuqonda ubunzulu bayo, unokwenza uxelisa ukunyakaza emhlabathini amaninzi. Lo mzabalazo wenzelwe ukunciphisa ngokugqithiseleyo, udiagonally. Oku kuguqulwa okuphawulekayo kweeskisi okanye isalathisi secala. Nantsi imfutshane malunga nokuqhekeka kwe "stop":

• Ukuqala, kufuneka uhlale phantsi kwehla.
• Emva koko kufuneka uqhube phambili kwaye uphendule. Oku kukuvumela ukuba ususe umthwalo kwi-skis.
• Isenzo esilandelayo siya kuguqula amajoyini angamaqaqa, oku kunceda ukugqithisa i-skis kwikota ukuya kwicala.
• Ukuze wenze le ntshukumo, amahlombe kunye ne-trunk baxhunyiwe.
• Eyona nkulu i-angle ye-ski turning

Ekugqibeleni, ungasebenzisa intonga kwintonga. Ukuze kupheliswe ngokupheleleyo, i-skis kufuneka ibekwe kuyo yonke inzala kwimida. Ngokuqhelekileyo, le ndlela yokuqhaqhaqhaqha isetyenziswa ngabantu okanye abagijimi abanolwazi, kungcono ukuba amantombazana ayisebenzise kwiindawo eziphantsi kweentaba, kuba kuthatha umzamo omkhulu kunye nekhono lokuphumeza.

Ukulawulwa kokuwa

Yintoni enokuyenza kwezo meko xa kungenakwenzeka ukusebenzisa isicatshulwa "ukulima" okanye "ugxininiso"? Kukho amaxesha apho i-skier ihamba ihla ngekhawulezi, ngokukhawuleza isithintelo sibonakala ngokukhawuleza endleleni yakhe. Kule meko, kufuneka nje udibanise okanye usiyeke.

Ngamanye amaxesha unokuthintela ukukhwela kwinto kuphela ngokuwa ngamabomu. Kulo meko xa umqobo uthatha i-skier ngokumangalisa kwaye isondele kakhulu kangangokuthi akunakwenzeka ukunciphisa. Ukuba ulawula ukuwa ngokuchanekileyo, ke kukho ithuba lokungalimala, unyuka ngokukhawuleza kwaye uqhubeke nokukhwela.

Kwimeko enjalo, kufuneka ufunde ezi zinto zilandelayo:

• Okokuqala kufuneka uzame ukuhlala phantsi.
• Emva koko kufuneka uzame ukubuyela ngaphaya nangapha.
• Ngexesha elifanayo, kufuneka ujike i-skis ngaphaya komzila.
• Emva koko, usebenzisa iinduku, unokukhwela ngokukhawuleza kwaye uqhubeke uhamba kwakhona.

Kukho amaxesha apho i-skis iwela khona ukuwa. Emva koko kufuneka ujike emqolo wakho, pha kamisa imilenze uze uphakalise isikhokhelo kwindawo efunwayo. Emva koko, kuyimfuneko ukujika ngapha nangapha.

Kwezinye iimeko izivakhenkethi zisebenzisa i-braking ngeentonga. Oku kwenzeka ngekhephu elikhulu kwiintaba, xa ukuwa kungalunganga. Ezi ndlela zifaneleke kuphela kubalandeli, abadlali abasemncintiswaneni abazisebenzisi.