Ezi zinto 15 ichaphazela ubungakanani kunye nempilo amadlala mammary

Maxa wambi kusenokubonakala ngathi ukuba incum iguqulelwa phambi kwamehlo ethu - kuba mkhulu ngamaxesha athile ukuba sexesheni, neengono zithi ukwanda yimincili, kunye nobudala luthambe ilahlekileyo. Uninzi utshintsho ngenxa ukuhla kumanqanaba hormone. Bephenjelelwa nezinye izinto - ukutya, amayeza kunye nezinye iintlobo zengqesho. Ubukhulu kunye nemeko webele yakho na onokumxelela okuninzi malunga umzimba wakho uphela.

isigaba follicular

Sexesheni wahlulwa ube ziziqingatha ezibini: follicular, ngexesha apho mjikelo luqala, kwaye luteal, olwenzeka emva ovulation. Ngethuba lesigaba follicular, iintsuku ezintlanu ukuya esixhenxe emva kokuba sexesheni, estrogen kunye dlala amanqanaba asezantsi kakhulu, kwaye ibele ubungakanani ezahlukeneyo ubuncinane. Ekubeni ngeli xesha emzimbeni wakho kuchaphazela inani ubuncinane emzimbeni, ungafumana ukumelwa kakhulu oluchanileyo uhlobo yokwenene amabele akho.

isigaba luteal

Estrogen kunye hormone amanqanaba kwandisa ngexesha ovulation, nto leyo ukhatshwa ekungeneni wegazi esifubeni. Ngenxa yoku, ukwandisa umthamo wayo novakalelo. Uphononongo lubonise ukuba lexinene ubungakanani webele lomfazi abahlukene kakhulu ngexesha lesigaba luteal. Ukuba uziva esifubeni sakho into engaqhelekanga, zama iliso kwi imeko yakhe kwiindawo ezahlukeneyo kumjikelo sexesheni. Mhlawumbi le ngxaki yempilo, kodwa nje into enxulumene iihomoni. Ukuba imvakalelo akafuni shwaka, qhagamshelana nogqirha wakho.

Eguquguqukayo ubunzima bomzimba

Incum ibandakanya zihlunu kunye inyama adipose. Xa lomzimba, kuyanda amabele, xa ulahlekelwe, oko kuncitshiswa kakhulu. Isixa namanqatha unokufumana okanye baphelelwa umfazi kuxhomekeka kubume ngamnye webele. Kwezinye abafazi, ibele azike, oko iqulethe ngamanqatha encinane kakhulu - kulo mzekelo, ukulahlekelwa ubunzima izakutshintsha encinane. Kucace kungenjalo meko iya kukhangela inkazana esifubeni ngaphezu izihlunu ngamanqatha.

mbile

Utshintsho ezenzeka ngexesha lokufikisa kwenzeka ngenxa yokuba ukukhula estrogen. Ukukhula nencum na umqondiso lokuqala ekuqaleni ukufikisa. Okokuqala uqala ukuphuhlisa esigingqini encinane ngezantsi nje kwingono. Ngoko ke ingono kunye areola igcine mnyama. ukunyuka ibele. Ngamanye amaxesha kuzakubonakala asymmetry lubonakale ngaphezu kwexesha kwaye zisala ngokusisigxina. Ukuphumeza ubukhulu ibele ngokupheleleyo kungathatha iminyaka emininzi. Kwi-avareji, amantombazana uqale ukuba periods malunga ezimbini - emibini enesiqingatha emva kokuqalisa nokumila.

ukukhulelwa

Uninzi iinguqu ezithi zenzeke emabeleni ngexesha ukhulelwe ziyafuneka ukuze alungise umzimba ukuze lokuncancisa. imithambo yegazi yobisi eziyimfuneko ukuze imveliso kunye nokuthuthwa kobisi. Bona ziyanda, ebangela ukunyuka okuphawulekayo ubuntununtunu kunye nencum ubukhulu. Unakho ukubona ukwanda areola kunye kwingono.

ibele

Kungekudala emva kokuzalwa emzimbeni kukho imali enkulu prolactin hormone, nto leyo echaphazela imveliso yobisi. abafazi uncancisa ukuze uqaphele ukuba prolactin kuchaphazela izinto ezininzi ezahlukeneyo, kuquka umntwana ekhala okanye ukuthetha malunga nomntwana. Ukuba uxhalabile ukuba ngexesha lokwabelana ngesondo, ukuhamba ubisi, anxibe eyiyo kunye pads izifunxi. Nokuba xa sele ugqibile ibele, imveliso ubisi lwebele iqhubeka iinyanga eziliqela, ngoko musa ukumangaliswa xa uphawula ukuhla kwi ingono ngexesha yashukunyiswa ibele.

sex

Bukela ukuba imeko esifubeni ngexa lokwabelana ngesondo. Ngexesha inhliziyo foreplay kunye noxinzelelo lwegazi suka, nto leyo ebangela ukwanda ubukhulu incum kwaye yenza imithambo zibonakale ngakumbi. Ingono ukwanda, kwakunye areola. Kukho unxulumano phakathi kwingono uvuselelo kunye zovuselelo clitoral, ngoko abanye abafazi babe orgasm ukusuka nje impembelelo esifubeni.

koku-

Amabele inyama uyaziphaphela iimpembelelo zamadlala, ngoko sigqibe ukuba incum emva koku- zancitshiswa, kodwa ayikho. Kwi-avareji, abasetyhini bafumane lesiqingatha ngonyaka emva exesheni lu dityanisiwe ukwehla emzimbeni umsebenzi kunye hormone umahluko. It kwandisa ingozi yokuba nomhlaza webele. Nge ubudala, incum uba ithambile kwaye iqala ehle. Ukuxinana kwezi kwinyama lifinyele, ukuze amanqatha oluhlala esifubeni ngakumbi.

iipilisi zokulawula inzala

Xa ipilisi wafika kuqala, ukuba ziqulethe izixa ezikhulu estrogen kunye nobukhulu ibele ke landa. Xa iimeko mihla amacwecwe phi estrogen, ngoko ke isiphumo boni njalo. Nakuba kunjalo, kuyinto eqhelekileyo ukubona ukwanda okungephi ubungakanani ukuncancisa emva kokuba uqale ukuthatha ezi pilisi. Estrogen ibangela fluid wavalelwa nyama kwaye kwandisa umthamo wabo.

amayeza

Ezinye tablets, ingakumbi lakhula kuchaphazela ubukhulu ibele. Bambi bade benze kumanqanaba prolactin, okubangela ukuvelisa ubisi xa uncancisa. Womchamo, ezo zisetyenziswa ukunyanga uxinzelelo oluphezulu lwegazi, uyakwazi ukunciphisa nokudumba ibele. Ukuba amayeza kuchaphazela kakhulu imeko yakho, qhagamshelana nogqirha wakho.

umzimba

Ngokuqhelekileyo, akukho lutshintsho emabeleni akwenzeki, noba wenza zokuqeqesha ukukhulisa ubunzima obukhulu. Oku kungenxa yokuba esifubeni ukwakweli izihlunu, kunokuba yinxalenye yalo. Kodwa, kuye kwafunyaniswa ukuba nencum ukuhamba ngomdla ngexesha eyahlukahlukeneyo. Oku kunokunceda ukuthintela sangaphantsi kwezemidlalo.

impovane

Okumangalisayo kukuba, umthamo isinambuzane kudla esifubeni. Ngenxa yoko, liphuhlisa amatshatshazi asha ebomvu, yenza abafazi bacinga ukuba umhlaza. Enyanisweni, oku yokusabela nje ukuya umthamo zizinambuzane, ekulula ukususa antibiotics. Musa ukucinga ukuba umhlaza kunokwenzeka ebusuku, kangangokuba xa bengaboni, nangokurhala, ukudumba, dibana nje nogqirha - oko kuya kunceda ekupheliseni ingozi.

caffeine

Morning indebe yekofu kuchaphazela impilo amabele akho. ijwabu amabele Amanye amabhinqa umkhathalele kakhulu iimpembelelo caffeine, esinokubangela imbonakalo seal esifubeni. Oogqirha kufuneka kodwa ukuba sijonge ukuba kutheni oku kuyenzeka. Ukuba uphawula ukuba le ngxaki, bayeke caffeine kangangeeveki. Ukuba oku akuloncedo, nceda udibane nogqirha wakho ukuba ahlole ezinokubeka impilo.

nokufakelwa

Nangona nokufakelwa esetyenziselwa esele nencum, ukuba kunokukhokelela yoma izicwili. Oku kungenxa yokuba koko iye ndingungelwe esifubeni, ekugqibeleni ebangela iseli intshabalalo. nokufakelwa Mammogram Awaphazamisani, ukuze ukwazi iliso impilo yabo ngaphandle naziphi na iingxaki.

alcohol

Abafazi badla siyijongele phantsi Iziphumo zotywala kwimpilo izifuba zazo. izifundo ezingaphezu kwekhulu ziye zabonisa unxulumano phakathi ukuselwa kotywala kunye nomhlaza webele kwabasetyhini. Amaphononongo akutsha nje waseBritani lubonise ukuba nkqu ukusetyenziswa amancinane utywala kwandisa umngcipheko ekhulwini elinambini. Akwaziwa yenza kanye ngayo oku. Ukusela kunokukhokelela inzuzo ubunzima kwandisa umngcipheko kunye nayo. Musa ukusela iziselo ngaphezulu ngemini, kwaye kungcono azinikele notywala uninzi amatyala.