Exeperimental Dryu Menning: dial uphinde usethe

Drew Mennig - American umqeqeshi imfanelo, ngubani ngomzekelo ingqineke ihlabathi ukuba kutshabalale iinyanga ezintandathu ngaphezu kilograms 35. Drew - waseMelika oqhelekileyo wayefundisa abanye abantu ukuba unciphise umzimba kunye umthambo. Xa lo mbhudi wathi iinyanga ezi-6, uya kufumana ubunzima besidla olunamafutha kunye junk ukutya (iihambhega, chips) usele neyomsondlo iziselo enesiqulatho iswekile eliphezulu ( "Coca-Cola", "Pepsi", "phantom", " sprite "kunye nabanye abaninzi). ngaphambili Dryu Menning wathi ukuba le experiment lunikezelwa ogulayo eyonqenayo kunye nenjongo kubantu nje akakholelwa wena kunye nempumelelo yakho.

Kutheni wagqiba ukuzama zonke kuwe? Kanye, omnye abathengi ebunileyo ukuba abantu lweembaleki andizange ebomini bam abayi kuba nako ukuqonda "fatties". Eli binzana ebangele ezixhasayo ke ukuze ihlabathi eyahlukileyo. Lokulinga zokondla Menniga Drew kukhokelele kwinto yokuba i-American iye ihlawulwe kwi-35 kg iintsuku ezingaphezu kwe-180. Emva koko, ngokuba ubude efanayo ixesha wawisa le wayedla waza wabuyela umzimba wakhe toned kunye mncane.

Drew Mennig: idayethi yokuphila ngexesha umzimba

American umqeqeshi imfanelo wagqiba ukuzama ukucinga izinto abaziva abantu abanengxaki ukuba utyebile. Ukuze ufumane ri exiyin'weni xa vona, Dryu Menningu kwafuneka ukuba mkhulu iinyanga ezi-6. Okumangalisayo kukuba, oko kwenzekileyo! Walirhola ngokwakhe uthi kwaba kwakunzima ukuba ayeke ukuya ejimini kwaye uphume mdlalo, xa ubomi yonke ukuba awayephila fanatel. Emva kweenyanga ezi-6, Wazenzela wachacha 36 eekhilogram. ubunzima bakhe landa ukusuka kg-84 ukuya kwezili-120.

Oku kulandelwa zizigidi ababukeli, kodwa emva kokuba wonke umntu ulibele ngayo

Eli bali liye ngokubanzi kwaxoxwa kwi-Internet kunye kumajelo eendaba. Qho ngeveki, Dryu Menning zokufundisa kwiifoto kunye nothungelwano yevidiyo inxaxheba kwazo, ebonisa izigidi ababukeli indlela inkqubo ukuncipha. Noko ke, emva kweenyanga ezimbalwa zonke imincili baleleyo abantu, yaye abaninzi senilulibele olu lingelo enkulu Drew Menniga. Kusenokwenzeka ukuba, uninzi abaphulaphuli nje abazange bakholwe impumelelo yayo, waza waphelelwa ngumdla kuye.

Inkqubo studio "Good Morning America"; imbali kwexesha yenzuzo ubunzima

Kwaye ngoku, iinyanga ezintandathu emva kokuba inkqubo Dryu Menninga "ukutyeba" kwincopho ngongoma, yena kunye nenkosikazi yakhe ukuvela kumabonwakude kwinkqubo "Good Morning America." Apha sihambe sisithi kubantu bonke ukuba experiment yimpumelelo, umzimba wakhe kwakhona olomeleleyo kwezemidlalo, nangona immuninet pretty sibalise. Noko ke, le nto ibalulekileyo ukuba ndifuna ukumxelela abaphulaphuli Drew. Kwathi kanti, kubalulekile ukubonisa ihlabathi umahluko imibono zamafu kunye nomntu ebhityile. Kodwa ngandlel 'umfazi wakhe rhoqo wamphazamisa kunye ibinzana lasendle wandixelela into akazi ukuba umyeni wakhe ngexesha ukutyeba: "Kwaba umntu eyahlukileyo ngokupheleleyo, onesimilo elijongene ngokupheleleyo namanje uthanda ezibhityileyo Drew. Yena ngeyona wonqena yaye akakukhathalele ukuba kwenzeka ntoni. Ayinandaba malunga iingxaki zasekhaya, akazange benza kwimfundo intombi yethu. A ukuziva wagqiba nje ukwenza nto de kwasekupheleni kobomi. " Sam Mennig kwakhona ufake kumagama ambalwa, wandikhumbula indlela ayikwazanga kunifumana intombi ekhitshini ivaliwe - kwaba mnyama e Galaz.

Dryu Menning: Inkqubo yoqeqesho. njengomtyibilizi

Ntsasa nganye kufuneka aqale ukubaleka. Oku kwenziwa kwi qethe ekhaya (Cardio) okanye epakini lendawo. Easy isiqingatha-iyure iyure-Cardio (ixesha kuxhomekeke amandla akho) uya kusoloko kukugcina ikwimo entle. Ekuqaleni, kunzima, kunzima kwaye usoloko udiniwe, kodwa ke umzimba wakho uya ukuqhelana bunzima, yaye uya kukuvuyela ukuya ngokubaleka. Ngapha koko, wonke mkhwa abazelwe kwisithuba seentsuku ezingama-21.

Phambi kokuba emane usoloko ukwenza imithambo efudumeleyo-up, ukuze kuthi, nokuba kukho into ukutsala izihlunu kwaye kuthintela umonakalo amalungu. Emva ukuqhuba le nkqubo kufuneka iphindwe kwakhona. Konke oku ntsasa inkqubo kufuneka athathe elingekho ngaphezu kweeyure enye enesiqingatha.

Yitya isidlo ngendlela elilinganisiweyo futhi enengqondo. Ngaphandle kwabo ukutya kutyetyiswa, amnandi kunye nomgubo. Ukutya kufuneka kube elisezantsi-osidingayo, fresh kwaye zisempilweni. Qiniseka ukuba ubhalisele kwi gym: Uqeqesho ubunzima - ke usisiqinisekiso iphambili umzimba.

Iprogram yoqeqesho kwi gym ngu Drew

Le program iya kutshintsha njengoko ukukuqhela mshini, kwaye kuxhomekeke kwiziphumo zakho. Yonke lento iqala ngo imithambo esisiseko kumaqela umsipha ezinkulu:

• imilenze (squats);
• isifuba (press esitulweni, dumbbell ukuze umtshato);
• spin (deadlift, ukuwutyhalela dumbbell kwi ithambeka, ukubambelela ebanzi okuwisa);
• ngesandla (ubonisa ukuba izo- kunye esineendidi).

Ngokusekelwe kwindlela ngeveki amaxesha amaninzi ungaya kwi gym, kumiselwa umthwalo kunye nohlobo Amazing. Ngelo isanda kuyimfuneko ukuya ilanga. Ngokomzekelo, ngoMvulo ukuba uhlunguzele imilenze yakho, ngoLwesithathu - izandla esifubeni ngoLwesihlanu, kwaye ngeCawa - umva. Kwakhona musa ukulibala malunga kumaphephandaba! imfuneko kwakhe ukumpompa yonke imihla, kungakhathaliseki uhlobo loqeqesho. Le mode, njengoko umthetho, kufuneka babonwe malunga ezintandathu iinyanga (nika okanye uthathe inyanga). Okulandelayo, wena sele uziva njengoko ukufumana umoya yesibini banxanelwe uqheliso exotic. Ngoku uya abangenakujingajinga amagxa, sebenzisa iintlobo ezahlukeneyo yokumpompela nokwandisa ubunzima. Ukuganga up on inkqubo enjalo, wena nje ubunzima bomzimba, kodwa uya kufumana iphetshana lweembaleki, oko kunzima nokuphupha ngayo.

Inkqubo Umsunguli Tips Fit2Fat2Fit

Inkqubo yoncedo weight Dryu Menninga:

1. Kuyimfuneko ukuba nocwangciso ngemihla, nekuyeyona ezincinane njengezinto kunokwenzeka ngemihla, kuba uziva ungonwabanga.
2. Lungiselela ukutya isidlo sakusasa, emini okanye isidlo Ziyacelwa ukuba siphephe ezo iimeko apho ukutya akhwele ukutya fast ngenxa yokungabikho kwexesha.
3. kufuneka sisoloko ukwazi kaloriyost ukutya kwabo. Abantu abaninzi bacinga ukuba, ukuba abathanga nidle amanqatha, asindiswe ukutyeba. Enyanisweni ukuba akunjalo! Lokulinga zokondla Dryu Menninga wabonisa ukuba abantu ngakumbi kusenokwenzeka kwakhona ukusuka ezinencasa, umgubo, iinkozo kunye incindi nokuba olupakishiweyo. Konke oku ubunzima extra ngokuqhelekileyo ifakwe esinqeni kunye osesiswini.
4. Ukunciphisa umzimba kuphumelela kuphela xa sele ukulungele ngokwengqondo. Le ndoda amanqatha esoyika ukuba afe. Noko ke, yena woyika ukuqalisa into ukwenza: uqale umthambo, ukutshintsha likhoboka ukutya, njalo njalo.
5. Musa kakubi amanani intloko weight. Ngapha koko, akunamsebenzi utshintshe njani ukuba kukho ixesha elithile, kwaye ukuba impilo yakho ibe ngcono.