Ehla nokudla ukunciphisa umzimba

Ngokufuthi ekulweni ndandityebe inxaxheba izinyo elithozamisayo. Kambe ke, kunzima kakhulu ukuba ukuthobela inkqubo ukunciphisa umzimba. Ngapha koko, imfuno ezisisiseko zokutya ezininzi - eli ligatya ehla kunye neelekese.

Kodwa indlela yokoyisa iinkanuko? Kubonakala ukuba abaninzi zokudla namhlanje kude iindlela categorical. Bathi bhaka yokutya - isisombululo esifanelekileyo. Kunye nobungqina oku amava ngempumelelo abaseMelika. Yokuba iminyaka engaphezu kweshumi usebenzisa ukutya, apho obuphezulu kwimveliso - cookies, ophaya izonkana eziyolisa intliziyo.

Yazi-njani ukusuka American Dietetic

Ukulahlekelwa ubunzima kule program, awuna onokuwoyisa ngayo umqobo nasengqondweni ukuba bonke okunencasa kunye elinesoya - akuvumelekanga. Ngokwahlukileyo koko, bhaka abakudlayo - ukuba phantse inkqubo isidlo esikhulu ukunciphisa umzimba, emi isinye kwisithathu yokudla ngemihla. Le mfihlelo Ilula kakhulu. Iimveliso baking kufuneka siqulathe iseti acid kunye nezinye izinto ezinceda aqhumisele ngamanqatha elidlulileyo emzimbeni.

Noko ke, zokudla kusikhumbuza ukuba isitshixo mpi nxamnye ubunzima kwemfuneko i ukutya okunezondlo. Ngoko, kwi menu ngemihla, kufuneka kubekho kuphela ehla yokutya kodwa ezinye izitya ezikhuthaza umzimba. Lo mthetho awuthunyelwanga irhoxisiwe. Imifuno kunye neziqhamo kufuneka zibandakanywe kwi ekutyeni yonke imihla.

bean ikhekhe

Ukuze uyose kufuneka iimbotyi black umbala. Ukuba iqulethe izinto eziyimfuneko amanqatha ukutsha acid.

200 g iimbotyi ebilisiweyo, 100 g itshokolethi emnyama ezicukucezwe zancinane ezinqunqiweyo. iimveliso agobe kwisingxobo, dibanisa 100 ml iyogurt nonfat okanye iyogurt, 200 g oats, 50 g powder ekoko, 3.0 nesinamon emhlabeni, aliqhawule vanillin, 10 g ye soda.

Izithako sicande uwahlanganise de smooth usebenzisa blender. Le ntlama engumphumela wafaka uwufake ezinkonkxeni upheke iyure malunga kwi-175 ° C.

Ukudla holiday ayikho utshaba

Umnqweno ukunciphisa umzimba akusoloko ixhaswa i ngokuthanda zentsimbi kunye nokunyamezela. Omnye ukuqala omnye ukutya kuphela, njengoko apha kukho izilingo ezininzi: yokuzalwa izalamane nabahlobo, amaqela, iiholide. Nendlela ukuba kule meko?

Yibani kufuneka ibe yodwa. Ukususela ukuqaphela ukuba n'wina nelokuphumla konwaba xa uhlala wedwa, isimo ziya kugxagxiseka. Loo ujongo kunye nokudakumba ezimjikelezileyo nje ekoneni.

isimo sengqondo - onamandla isixhobo ekuphunyezweni kwesicwangciso. Kwaye musa mazingabhidaniswa ukuba ludwe na ukutya ukutya ngoku ukunciphisa umzimba. Emkhosini kufuneka bathobele ezi zikhokelo jikelele lodweliso lwenkqubo apho ukunciphisa umzimba. Zokudla ukucebisa endaweni utywala ukuze usele ijusi, iziselo yeziqhamo okanye amanzi bezimbiwa. LweNyama kuyimfuneko ukubuyisela iqhekeza lesonka samasi kunye nemifuno emitsha. Kwaye kumnandi, ezolonwabo, umdaniso uya kuzuza kunye nasiphi na isondlo.

Eyoba wonke ukuba bhaka yokutya kuba nencasa kwaye iluncedo. Bekuya kuba mnandi ukuya eholideyini nge ikeyiki yakhe. Le yindlela qiniseka ukuba i "imvu black 'ngasemva kwezinye iindwendwe hero ukumangala sihlandlo kunye neendwendwe.

cake Ukudla zehlobo nge apile

Ukulungiselela le ikeyiki kuya kufuneka ube:

- umgubo - 200 g;

- semolina - 200 g;

- Sugar - 100 g;

- soda - 5 g;

- Cinnamon - 5 g;

- Apples - 1 kg;

- poppy namandongomane ukunambitha;

- engamanzi honey - 1 tbsp;.

- apricot jam - 1. l.

Umgubo, semolina, iswekile kunye nesoda yokubhaka mix. Apple ne nothango lwaso. Le imifuno ya kongeza neenkozo zepistasi, nembewu poppy. Emazantsi esityeni baking ugalele umxube wesithathu eyomileyo ke inxenye malic mass afefe kwanesinamon ugalele nobusi. Kwi-apile babeke umaleko lesibini umxube owomileyo ngaphezulu - iziqhamo eseleyo. Umaleko lokugqibela ngumxube elomileyo.

Wazosa le ukutya kwi-oveni ngama-180 iyure enye. Le mveliso ogqityiweyo kufuneka ube cool omncinane ziqatywe ijam ngaphezulu. Loo ikeyiki emangalisayo lubabalo nayiphi na iholide.