Corneas enikuvayo ukunqongophala vitamin?

Amehlo - hayi nje ngumfanekiso yomphefumlo womntu, kodwa sisalathisi impilo yakhe. Isiphumo kukuba inwebu banokuchaphazeleka, nendlela lingafuni? Makhe ngokwezigaba.

Yintoni na emehlweni woMntu?

Iliso lomntu njengesilinda kweselwa, ngoko ngokuba lweliso lakho. Body siquka ngeengcamba ezintathu:

• ingxenye engaphandle;
• yegazi;
• retina.

Inwebu ngokwayo ukwakweli inxalenye phambi iqokobhe engaphandle, yaye kuyafana selubala Steklyashka. Ngokusebenzisa umnatha wakhe nemithambo kunye ibhola ibetheke ilanga. ngenxa shape khaxa Ngu, yena wamkela nje kuphela, kodwa refracts ray.

Kudla ukuba inwebu linayo. Kunye nokunqongophala ivithamini eyenzekayo, sichaza ngethuba eli nqaku.

Iiseli zemithambo lweliso lakho zifumaneka ikakhulu kwi ibhaloni enemingxuma esibonelela umntu imbono olubonakalayo zehlabathi. Kwi retina kukho ukuboniswa izinto apho yaza esisigxina, kwaye uhlalutyo ezilandelayo kweenkcukacha - engqondweni.

Oko kufuneka osetyenzisiweyo kwaye koko imithamo ukugcina impilo iliso kwaye, ingakumbi, i inwebu? Impendulo ilula - iivithamini ukulandelela lweziqalelo, kwaye oko kukuthi, thina uchaze kabanzi.

Kutheni usebenzisa vitamins?

Wonke umzimba womntu kufuneka wemvula zochuku amacandelo ezibalulekileyo ezifana weevithamini, iihomoni kunye izinto, azafunyanelwa ndawo.

Corneas enikuvayo ukunqongophala ethile into evusa a wear rapid kunye iinyembezi, ukwaluphala kunye nelahleko okuqhubekayo umbono. Kuba ekuthinteleni izifo ezinxulumene amehlo, kufuneka iquke ezi ziqendwana zilandelayo vitamin ekudleni kwakho;

• Amaxesha amaninzi corneas enikuvayo yokunqongophala vitamin A, nto leyo ezininzi ezifumaneka neminqathe. Ukuze vitamin element ako ngcono, ukuba exutywe kunye iikherothi okanye cream ezimuncu kunye neswekile udle inxalenye encinane ubuncinane kanye ngemini.
• Kwakhona corneas enikuvayo yokushotelwa ivithamin C In ezininzi efunyanwa kulo iziqhamo citrus kunye nokutya kwaselwandle. , Ukutya ukudla imihla ngemihla, nto leyo iqulethe eninzi ivithamin C oko kunokwenzeka kuphela ukulondoloza impilo iliso, kodwa ukunqanda nezinye izifo ezininzi.
• Vitamin retinol, tocopherol, pyridoxine - amacandelo ayimfuneko ekuthinteleni izifo ocular.

Ukongeza kule izinto ngasentla imibala, ngunobangela leengxaki isenokuba nezinye izinto.

Ebangela umonakalo eye

Le alikhazimli iliso zezona sifo kakhulu kuzo zonke iintlobo iingozi. Oku kungenxa yokuba ukuba usondeleyo yemeko ezisingqongileyo kwaye ngabokuqala ukuthatha igalelo.

Ngaphandle kwento yokuba inwebu uyamangaliswa kwi ukunqongophala lweziqalelo zokulanda umkhondo kunye neevithamini, ityala esi sifo kuba neminye imiba:

• umonakalo ezibuhlungu ukuya kwisokethi iliso. Oku kwenzeka xa lweliso lakho ufumana umzimba langaphandle kwaye atshabalalise ingqibelelo yayo. Isizathu kunokuba umzimba angaphandle ngempazamo okanye esahlala lendawo osisigxina.
• ukusebenza emhlabeni inxulumene ngqo ezimbi ocular. Burn okanye frostbite kunokubangela izilonda enzulu.
• Isiphumo imichiza iziyobisi okanye ityhefu.

ukukhukuliseka kwenwebu. Clinic. umyalezo weimeyile

Le alikhazimli iliso ochaphazelekayo ekunqongophaleni zokuzikhusela zomzimba, kwakunye ngenxa yeziphumo zasekuhlaleni lwezifo iiseli epithelial lweliso lakho.

Ethetha ukhukhuliseko, kusenokwenzeka ukuba ukuphazamiseka babe ingqibelelo inwebu ngenxa umonakalo okanye imichiza ukuya inwebu. Njengoko inkqubo zophendlo lwezifo angaqala inkqubela yaye emva utshintsho sisiba mandundu okanye ukudumba lweliso lakho le ibhola.

Ukuchonga oku ngezifo, kuyimfuneko ukuba bathelekise iimvakalelo zabo kunye miqondiso ilandelayo lwezonyango:

• ukoyika yokukhanya rhoqo ukukrazula naxhamla iziyolo,
• zamehlo iqokobhe horny;
• amehlo ifiphale, kunye nabanye.

Ukuba ukrokrela ukuba inkqubo ilunga kufuneka ngoko nangoko iingcebiso somdlavuza ukuthintela iingxaki kunokwenzeka.

Vitamin retinol. ukusebenza

Corneas enikuvayo yokunqongophala retinol, a vitamin kuba le nto kufuneka njengesakhi imbopheleleko yenu ekutyeni wemihla ngemihla ngamnye.

Efunyanwa kulo iminqathe, imveliso yentlanzi, iziqhamo, isibindi kunye nabanye. Vitamin Eza ngamanqatha-enyibilikayo kunye libanda yeli candelo ayikwazi ukuba, ngenxa yokuba umzimba womntu ngokupheleleyo non-ityhefu.

Ukongeza, retinol ibhekisa kuluhlu antioxidants, kwaye isetyenziswa njengenyathelo lokuthintela ngokunxulumene somhlaza. It neutralizes zonke iintlobo ezininzi ngxwaba radicals simahla.

Usuku omdala kufuneka kudla malunga 1000 mg ivithamini retinol, kodwa kubalulekile ukuqaphela ukuba ubuninzi idosi kuvumelekile na ukuba ungadli ngaphezu kwama 3,000 mg lwesi sakhi.

tocopherol

amehlo inwebu abachaphazelekayo kwi ukunqongophala tocopherol, echaza imfuneko ukusetyenziswa mihla ngelo candelo kubanjiswene iimveliso ezifana inyama, salmon, isibindi, kwakunye neeoli ezahlukeneyo.

Kwenye ibizwa ngokuba tocopherol vitamin E. Le antioxidant enamandla, nto leyo ngeedosi ezinkulu yande ijwabu okunamafutha. Kutheni inwebu abachaphazelekayo ekunqongophaleni vitamin E? Oku kungenxa yokuba tocopherol normalizes iseti amalungu kwaye ikhuthaza impiliso ngokukhawuleza iingozi ezithile.

Le kwamnceda ngolu hlobo lulandelayo:

• Oku kwenza kube lula ukuba seswekile kuphucula imeko jikelele izigulane abaphethwe zizifo ezinxulumene yokuguquguquka eswekile yegazi. Oku kukwasebenza isifo i-Alzheimer.
• Ukuqinisa amandla omzimba, apho kungenxa yokuba amandla okungenisa ivithamin E tocopherol isetyenziswe njengeyeza for egazi gazi - uqinisa iindonga capillary.
• Azikhuli phantsi ekugugeni ulusu.
• Aluncedo ngexesha exesheni kwabasetyhini, njengoko oku ukudla ngenxa yokusilela estrogen hormone.
• Isetyenziswa kuba unyango lwe izilonda herpetic, izilonda kunye nezinye iinkqubo zophendlo lwezifo esikhumbeni.

Usuku abadala kufuneka kudla ukuya ku-10 ME, umntwana - 7 IU.

vitamin pyridoxine

Le alikhazimli iliso enikuvayo yokunqongophala pyridoxine, okt vitamin B6. Zeziphi imveliso ungafumana le nto? Umzekelo, kukho inani elikhulu kwezinto ziqulathe amandongomane pine, horseradish, garnet, intlanzi mackerel, sardines, sihlahla kunye nezinye.

ixesha ezingakhuselekanga yeso kusenokuba kukho ukunqongophala yale vitamin, leyo enobuzaza ngokukodwa kumatyala afana:

• kwezemidlalo kakhulu;
• exposure engapheliyo umoya obandayo;
• inani elikhulu iiprotheni abavela ukutya;
• iimeko ezibangela.

Ngoko ke, ukuze uqiniseke ukuba impilo iliso, kwaye ingakumbi inwebu, kufuneka ube maxesha njengoko kukhankanyiwe ngasentla, kudla imali eninzi candelo vitamin pyridoxine.

Yintoni na izifo iliso?

Ziziphi izinto eziqhelekileyo utshintsho zophendlo lwezifo lubonwe?

Isibakala sokuba inwebu linayo na ukunqongophala weevithamini, sele ngazo. Kuhleli ukumisela into nezinye izifo kuvuka.

1. ziyabagulisa ezinxulumene hypersensitivity kunye susceptibility ukuya kwinwebu le inwebu.
2. Mesh angiopathy kunokwenzeka xa abachaphazelekayo izitya ocular, yaye le nkqubo kunye ukuphazamiseka kwenkqubo luvo.
3. Astigmatism - a ngezifo kakhulu ukuba esizibonakalisa nokunyhashwa refraction, oko kukuthi, izinto nembono, baphelelwe imilo kunye kweso.
4. utshintsho Atrophic kwi luvo optic ekunokwenzeka ngenxa neuralgia okanye ukuphazamiseka iiseli zemithambo-luvo yeso.

Ngendlela echanelekileyo ukuphepha ezimbi thaca? Kuba oku kukho amanyathelo ezikhethekileyo zokuthintela.

Uthintelo kwezifo eye

Njengoko amanyathelo othintelo kucetyiswa ukuba bangenele rhoqo zonyango lokukhangela-ups kunye nokufikelela ingcali ukuba ufumana naziphi na utshintsho zophendlo lwezifo.

A ukutya okunezondlo nokusetyenziswa zonke izinto ekuthethwe ngayo kweli nqaku liza kusinceda siphephe neziphumo ezibi intsilelo.

Ukugcina amehlo ujongo abatsha kunye nomtsalane ukwenza umthambo zemithambo ngoxa wayesebenza ikhompyutha, kwaye sebenzisa izibuko zokukhusela.

Njengoko kuboniswe yi eminyaka ubudala yokwenza ukuba nasiphi na isifo kulula ukunqanda kunokuba ukunyangeka. Ngenxa Ukunyamekela impilo amehlo sixhomekeke emagxeni zomntu ngamnye, kwaye injongo abaziingcali kule mba ukuba baqaphele ukuba ukwalathisa imikhosi yayo phezu othintelo kunokuba zonyango yokunyanga.