Anna Sedakov: ubude, ubunzima, kunye nezinye iinyani ezinika umdla malunga kwenkwenkwezi

Anna Sedakov - umntu onomdla yonke into. ezintlanu kuphela amagama - Anna Sedakov, ubude, ubunzima, Useto - bayakwazi ukuhlala umculo fan mihla kufuphi iTV iiyure ezimbalwa. Of umdla kakhulu imvumi kwisiqingatha eyindoda koBuntu. Kwaye oku Ayimangalisi. IFomu, ubuhle kunye nempumelelo yamabhinqa kwenza enqwenelekayo ukuba oyindoda womelele kwaye umona ngaphantsi kwafunwa-emva amantombazana.

Ngubani na yena phi?

Anna Vladimirovna Sedokova wazalwa phakathi kuDisemba 1982 kwikomkhulu Ukrainian. Umama wakhe wayengumfundisi iilwimi zasemzini. ukwazi Malunga uTata ngaphantsi, njengoko wahamba ekhaya, nokuba xa Anna yayincinane. Ukuthanda umculo kunye nomdaniso kutyhilwa umntwana oyintombazana. Ngenxa umntwana, waba eninzi ukudanisa, ukucula, kwaye bathatha inxaxheba eekonsathi ezahlukeneyo. Emva koko Anna Sedakov, engobomi, ubude, ubunzima, iinkwenkwezi pop elizayo, akukho namnye waba nomdla.

Xa ezilishumi elinesithandathu, uAnna waqonda ukuba wayefuna ukuba presenter TV. Kule minyaka, iye umbutho ngononophelo kwaye yenziwa clubbing ukuba ayithandayo. Kungenxa yoko le nto wagqiba ukufunda izakhono kwinqanaba lobungcali kunye okukhethekile umabonwakude nonomathotholo umsasazi ukhethe e Kiev University of Culture.

Kwi endle ekhethiweyo Sedakova kuphumelela. Ngethamsanqa, igama sonorous Anna Sedakov, ubude, ubunzima, izinketho umhlabeleli fit kungena imithetho engqongqo le show kunye ishishini TV. Wasebenza kwi "1 + 1" channel, «OTV», baza bamnika indlela nokuphila yoyilo.

Ukususela "VIA Gra" ngekhondo solo

Mhlawumbi, asinguye wonk 'umntu uyazi phambili Anna Sedakov, ubude, ubunzima, kodwa uninzi siyazi ukuba ilungu leqela intombi ethandwa "VIA Gra". Ixesha lokuqala zange Kwathi nokuhlola, njengokuba yena sasiselula gqitha ukuba bathathe inxaxheba kwiqela. Le ukusilela akazange ukucaphukisa kuye, kodwa koko, wenza womelele ngakumbi kwaye nzima. Ani yaba injongo ukuba phakathi kwamaqela athabatha inxaxheba.

Xa kowama-2000, iphupha imvumi zizaliseka. Waye ezikhethiweyo kwaye waba njengemvumi of "VIA Gra". Yena, Vera Brezhnev kunye Nadezhda Granovskaya wenza yinxalenye yeqela "igolide". Ukunxulumanisa nobomi bakhe kunye umdlali Valentin Belkevich, Sedakov walishiya eli qela. Anna uqala umsebenzi solo ukususela ngo-2006. Kwangaxeshanye, iyaqhubeka ukusebenza nzima kwaye presenter TV. Udumo, ukuqatshelwa, impumelelo kunye nemfuno iphindile nakubahlobo ubuhle.

Anna Sedakov: ubude, ubunzima,

2013 yaba ukuze oculayo kakhulu olunzima (kwakunjalo ngoko ukuba umtshato nomyeni wakhe wesibini), kodwa inkangeleko yayo ayiphazamiseki. Abalandeli kakhulu azinikele imvumi, abafuna ukwazi ngokoqobo yonke into Divas zabo, amantombazana ingxelo parameters: nokukhula kwayo ilingana ngokomlinganiso omnye iisentimitha 70, ubunzima - 61 kg. Nangona kunjalo, ngexesha ubunzima lokukhulelwa abafazi, Kakade ke, yatshintsha.

Kuba Anna, imilo yayo kubaluleke kakhulu; kuba yi - ngumntu wonke, kwaye kufuneka ukhangele kwi-100%. Umdlali uhlale uzama ukugcina parameters zabo eziqhelekileyo. Ukuba ukhulelwe, kuba kokwakho kakhulu kwi okutya aphezulu-osidingayo, ngoko ukuze kube lula ukuba ukuncipha.

unina Young na lwebele, nakubeni oko konakalisa umzimba wakhe. Kuba iinyanga ezine Sedakov wahlala phezu ukutya, nto leyo efunekayo ukuze intombi yakhe encinane. Ngale lakwazi ukuba singalahlekani nje ubunzima, kodwa ukuphuhlisa ngokutya izinto ezikhethekileyo, nto leyo inceda, yaye namhlanje uhleli isimo esihle. Ngoko ke, Anna uqala usuku lwakhe with breakfast, ngoko lunch 14,20 kwaye oku ngamandla alo sishiywe. Wavumela ayo kuphela kunye neziqhamo ezininzi.

Amacebiso Anna Sedakova

Anna Sedakov ogama ubude kunye nobunzima bahambelana umona amantombazana amaninzi, icebisa ukuba balandele yokudla zilandelayo ukuze uzive kamnandi kwaye khangela njenge ukumkanikazi. Adle isidlo sakusasa epheleleyo kunye isidlo sangokuhlwa. Kukho ungaba kuze kuphela kwiiyure ezintathu ngemini. Emva 15,00 zivumelekile ukuba usele iziqhamo kunye ayo. Esifubeni, ingakumbi emva kokuba ekubelekeni kunye zisanyisa, ebesoloko uzithathe, kufanele kube lula ukwenza umthambo ngakumbi, owakhiwa push-ups. Xa uthwele umntwana, musa kakubi umgubo kakhulu kunye neemveliso amnandi. Ke lokugqibela - ukugcina amaxolo isisu sam kwimali, kufuneka ukunyanzela iyabiliswa tshitshilili emzimbeni, equka kukubola oat, ityuwa elwandle iyogurt. Le mveliso kufuneka ukuba benze umxube efanayo yaye bawahlikihle esiswini.

iziqhamo ezomisiweyo kwaye akukho namakhekhe

Anna - lover neqhayiya zonke sweet. Kodwa ke nefuthe elibi kakhulu nani yakhe. Anna Sedakov, ubude, ubunzima zidweliswe ngasentla kufuneka zigcinwe kwimilo, yaye ke ngoko kunyanzeleke ukuba anciphise okanye endinokuzicima izitya zakho efanayo ukudla imihla ngemihla. Kodwa ke ubomi ngaphandle iilekese kuphela khona. Ngoko ke, imvumi amaqebengwana ezahlukeneyo, pie obambeleyo womisa iziqhamo. Yomile iiapilkosi, zeerasintyisi, uyawathena, amakhiwane edliwayo yale mda, besonwabela incasa yawo nokufumana izondlo umzimba.