8 of ngeendlela ezingaqhelekanga engaqhelekanga ukuba ayeke yeseli

Ukuba yeseli igcina kwakho ubusuku bonke, okanye ukuqhuba nangengqondo iqabane lakho, akuwedwa. isifundo longitudinal lwaqhutywa ngo-1993 eyabonisa ukuba amane anesine ekhulwini amadoda angamashumi amabini anesibhozo ekhulwini amabhinqa hona rhoqo, ngoko ke yingxaki enkulu eqhelekileyo. Yeseli kwenzeka xa izihlunu ngokuma eliphezulu uphumle nokunciphisa sicatshulwa komoya nge womqala. Oku kukhokelela ekubeni intshukumo komoya kudala lokungcangcazela. Isandi ayikho abanye nje okruqulayo, kodwa asifanele umgangatho ebuthongweni; umntu snores, hayi ulale ngokwaneleyo kwaye uzive udiniwe ngosuku olulandelayo. Akumangalisi ke, abantu abaninzi abaphethwe yeseli, qala ujonge iindlela zonyango.

unyango

Abantu abaninzi bayathandabuza ukuba iindlela kunokuba engaqhelekanga. uya kuba yintoni na ezinye? Umzekelo, ukufunda ukudlala didgeridoo, isixhobo kazwelonke Australia yemveli. It is a isixhobo umoya efuna yokuphefumla eqhubekayo, okt isakhono ukuphefumla empumlo kunye umlomo ngexesha elifanayo ukuphefumla. Oku kuqinisa izihlunu zomqala kwaye inceda ukuthintela kuthanjiswa ngokugqithisileyo izihlunu umgudu. Ngenxa yeseli nga kulahleka. Ngo-2006, nokuba izifundo ziye kuqhutywa ebonisa ukuba lo mdlalo kwi didgeridoo inceda sizohlukana yeseli. Ngelo xesha kukho nezinye iindlela ezininzi ukusombulula le ngxaki. Ezinye zazo kucetyiswa ngoogqirha, ngoxa abanye baphakamise imibuzo enzulu. Ukuba unomdla, yintoni iindlela ezisetyenziswa ngabanye abantu, simazi iindlela ezichazwe ngezantsi. Kubalulekile kwakhona ukuba ukukhumbula ukuba kwezinye iimeko, yeseli na ezinxulumene komzimba, iingqele, nokutyeba okanye ukusetyenziswa utywala ngokugqithisileyo, ukongeza, maxa wambi yayirhona ingabonisa isifo ezifana umoya. Lubonakala awuphazanyiswa ngesiquphe ukuphefumla xa ulele, kunokuba yingozi kakhulu. Ukuba usoloko hona, kufuneka ubone ugqirha. uxilongo olululo unyango umntu ngamnye uya kukunceda ukufumana ubuthongo ephilileyo. Kwaye ngoku makhe simazi iinketho engaqhelekanga ukuba balahle yayirhona!

ibhola yentenetya athungwe ukuya shirt emva

Le ndlela kuvunywe ngoogqirha! Uhlolisiso lubonisa ukuba xa umntu elele ngomqolo, yeseli kunyuswa ngenxa yokuba esi sikhundla kunceda lokuphumla ulwimi kwaye iibhloko ukuphefumla. Ukuba sutured ukuba ihempe yakhe ibhola yentenetya uye kulala kuyo, akuyi ezinokuqengqeleka ngaphaya emva kwakhe, kuya kuba mnandi kakhulu. Zama ukunamathela kule ndlela iiveki ezimbini, njengoko ngeli xesha kuya kuba lula ukuba kusetyenziswa kulala kwicala lakhe. Ukuba kwakuba nje ngendlela ulale kwaye uya kuvuka rhoqo ukusuka ukuqaleka, kufuneka kugqitywe ukuba le ndlela engcono kuwe.

Ifaka kwi nomluko

Kukho izixhobo ze-elektroniki ezikhethekileyo ezilawula isandi yeseli. Xa sele sibonile, ifowuni ithumela uphawu ukuya sisihlomelo komqamelo eguqula kakuhle indawo entloko, loo nto yabangela ukuba asingomntu, kodwa ukuvumela ukuba ukuphefumla ngaphandle kobunzima. Ikhala umdla, kodwa ingaba oku kusebenza? Uqikelelo ugalelwe ngokwaneleyo, abanye oogqirha bakholelwa ukuba yindlela elungileyo non-invasive test, ngoxa abanye becinga ukuba xa kusekho zimbi umgangatho ubuthongo, njengoko xa uqhuba nomluko uya kuvuka, nokuba ukuba ngaba isaziso kwaye musa khumbula kusasa. Akuyi kuba ukululama ngokupheleleyo, ngoko le ndlela iza kunciphisa amandla yakho.

ujjayi esonga

Le ukuphefumla ekhethekileyo uqheliselo yoga. Kuba kuyimfuneko ukuba uphefumlela ngaphakathi kancinci, abahluza kancinci izihlunu zomqala, uze nokukhupha impumlo kunye isandi nomsondlo. Oku kunceda ukomeleza izihlunu zomqala likuvumela ukuba bahlukane yayirhona. Oogqirha bakholelwa ukuba le ndlela akuyongozi kwaphela. Nokuba loo nto kukunceda uyeke yayirhona, oko kuya kukunceda uphumle ngakumbi emini. Worth itrayi kumava abo ukuvavanya ukusebenza kwale ndlela.

iikawusi ucinezelo

Kusenokwenzeka ukuba uyazi iikawusi yintoni ucinezelo. Abaphengululi baye bafumanisa ukuba abanye abantu abaphethwe belele, unako ukumelana nale ngxaki kunye nabo. Nangona kunjalo, le ndlela kufuneka aphathwe ngokuqaphela. Ukongeza, uphononongo akazange nokuphonononga kuphuculo lomgangatho ubuthongo. Ukongeza, kuyimfuneko ukuba ukukhetha kawusi ezikumgangatho ophezulu kakhulu ucinezelo Kubuhlungu emithanjeni yakho ukuba akukho bungqina ukuba ukusetyenziswa kwale hlobo lelonani.

Ngumtya yolwimi

uphando lo mbandela uya kubizwa ngokuba 'ulwimi yokuphucula device. " Le ndebe sokufunxa unamathela ulwimi notsalo oko phambili, angavumeli ukuba ukuvala ngokuma. Oogqirha bakholelwa ukuba kunokunceda, kodwa ukusetyenziswa akunakwenzeka ukuba malibe lelokuphumza; asingabo bonke abantu bayakwazi ukulala onke kunye isixhobo emlonyeni, njengoko oku engaqhelekanga kakhulu.

I neti isitsha

Le isitya eyodwa ngumfuziselo teapot encinane. Isetyenziswa ukuhlamba iphecana sokuphefumla. Le yindlela esebenzayo elula, kodwa kufuneka isitya ukuba ahlambe ngokuqhubekayo ngamanzi Yek okanye ebilisiweyo. Ukuba musa kakuhle kusenje, uza kuba iintsholongwane ezikhokelela zizifo ezahlukahlukeneyo. Oku kunokuba yingozi kwimpilo yakho, ngoko ukuphatha nzulu kakhulu kwaye ngenyameko le nkqubo.

electroshock

Kukho izixhobo ukuba uthumele sisikhanyiso uphawu yombane, xa uzimisele isandi yeseli. Ngenxa yoko, umntu ihambisa kwaye ihambisa entanyeni, nto leyo awuvumeli ukukhulula izihlunu zomqala. Ikhala bezinye iintlanga? Wena Unyanisile, oogqirha musa liyakuvumela ukuba indlela enjalo. Ngokutsho kweengcali, isifundo onjalo kukuchitha imali. Noko ke, ukuze bafunde ubukho isixhobo olunjalo umdla.

Ukufunda ukudlala isixhobo umoya

Le ndlela sele ikhankanyiwe ngaphambili: idlala didgeridoo ingqinwa ezinye nesayensi kuya unyango umgangatho yeseli. Eneneni, unako ukufunda ukudlala nasiphi na isixhobo umoya, umzekelo, isigodlo okanye lwexilono. Le nto ayikho ngaphantsi ngempumelelo ekunciphiseni ithuba yokuphuhlisa belele. Ukongeza, i-ukucula uqinisa izihlunu zomqala kwaye kunciphisa ubunzulu yayirhona ebusuku, ukuze ukwazi ukuqhuba ngaphandle izixhobo.