Yokugquma - ntoni na? Ubushushu nokufuma kwi yokugquma. Saunas namagumbi umphunga

Ekuhambeni kwexesha lethu yokugquma sizizuzile ithandwa enkulu kwaye ibe yindawo yokuphumla kunye nokufunyanwa. Ngenxa iintlobo ngeentlobo iintlobo, ngamnye uyakwazi ukufumana ukhetho efanelekileyo yaye uchitha ixesha kunye nezibonelelo.

Yokugquma. Yintoni na?

Igama elithi "yokugquma" imvelaphi Finnish, kunye nembali ukuvela iqala ngeenxa zonke X leminyaka. I saunas lokuqala kwezindlu wokuqala yaye uhlobo kwindlu, wemba intaba. Sebenzisa i egumbini oluphakathi shushu kulo namatye lobushushu ngokwaneleyo phezulu, umoya yothani, uze usenokuba amaphenyane bengenangubo. On amatye kutshizwa amanzi, yaye igumbi ezaliswe ngomphunga.

Emva kwexesha lokuba saunas baqalisa ukusebenzisa izibonelelo ezamahala-ukuma, nto leyo isakhiwo log kunye lezonka kunye evalekayo.

kwempucuko

Kuphela kwinkulungwane XX waqala ukwakhiwa izitovu yokugquma ifakwe umsi. A nenani-30 wabonakala yokugquma kunye umphunga kunye wavala yesinyithi leyo esahlula amadangatye namatye. Iqondo lobushushu wahlala phezulu elide kangangoko kunokwenzeka. Inzuzo enkulu kule hlobo kukunqongophala uthuthu lweziko. In 50 baqalisa ukwakha yokugquma esinezibonelelo ezahlukeneyo ukutshintsha kunye nophuhliso baba ezahlulwe sisithuba kwindawo bath umphunga. Inqanaba elilandelayo lophuhliso ibe ukuvela yamaziko zombane, ezibe kulula ukuyisebenzisa kwaye ikhuselekile. Ekubeni le ngobuwena ayifuni kwitshimini, ngoko olu hlobo iziko ingafakwa phantse naphi na.

Ubushushu nokufuma

A msebenzi umahluko ephambili ngokuhlamba iimeko phantsi apho umoya owomileyo kubaluleke kakhulu. Ukufuma kufuneka ingadluli-15% kunye lobushushu kwi yokugquma singama-130 ° C. Kodwa zesidanga kunye nemfundo enomsila kufuneka nakanjani babe ngcembe, ukwenzela ukulungiselela umzimba ukuya neengxaki emva uphinde uyifake zikwimeko noxinzelelo. Kungenjalo, umoya owomileyo ivule ukhohlela, kuba isiphumo enkulu ngenwebu yangaphakathi.

Ukuba kube nzima ukuphefumla igumbi ngomphunga okanye iqala ukuba Ndinesiyezi, ngoko kwityala enjalo akukho lobushushu elifanelekileyo kwaye kwangoko kufuneka angarhoxisa logama nje wamisela amaqondo obushushu asezantsi.

Ngokusekelwe kwi imeko lomzimba, kufuneka ukhethe uhlobo ekunene yokugquma. Nceda uqaphele ukuba uhlobo oluthile, nokuba Japanese, Finnish kunye nesiTurkish, uye ezithile parameters zayo ezithiywe obonelela abemi belizwe. uhlobo ngalunye luphawulwa iimpawu zayo ngamnye iimpawu lobushushu ukufuma.

saunas

Nembono idumileyo, Kakade ke, kukho yokugquma eFinland. Kodwa kukho ezinye nomtsalane ngokulinganayo lokuphumla kunye nokufunyanwa Iintlobo. uhlobo yoko, ekwanti ezifana:

• yokugquma Finnish. Olu hlobo notorious ukuba umoya kuwo kumo ku degrees 130 ndlela ukufuma kuhlala kuncinane. Le yokugquma yemveli Finnish lunomahluko bubungakanani ayo. Oku 4 square metres, kwaye igumbi nomphunga kakuhle ukuhlalisa abantu 4. It ayenzelwanga ukuba kokuhlala elide. Xa yokugquma Finnish kwimiqolo emibini ezishelifini. Emazantsi ithathwa kakhulu opholileyo, kwaye ngaphezulu ilungele kuphela abo na ukumelana uxinezeleko kakhulu thermal.
  yokugquma Finnish. Ntoni na nendlela ephelisa uxinezeleko, ukuphucula ukutya neoksijini ukuze Akothusi ukufumanisa imithambo yegazi ukuya vuyelo lebyinene eka izihlunu, kudala kwaziwa ehlabathini lonke. Kodwa asinguye wonke umntu uyazi ukuba kwiimpawu mandatory kuthathwa ukuba tyelelo mazisoloko iphele ngo kobubi emfutshane echibini. Eyona nto ibalulekileyo kukuba ukuthintela emzimbeni.

• Rasul. yokugquma mpuma. Lo uhlobo phambili lwenkcubeko ngamaRoma unyango umphunga. Isiphumo therapeutic isekelwe phezu ukongeza amafutha enuka kamnandi, umculo ngoxa esenza amaxolo ezahlukeneyo kunye umyalezo. Phambi kokuba nkqubo, kufuneka kuqala lihlaleni Inqanaba lokuqala ngokucoca ishawa. Oku kulandelwa silungelelanise exwebula eludakeni. "Rasool," esusa pores kwaye nesiphumo zintsholongwane, ngokubonelela ulusu izimbiwa exabisekileyo siphande izinto. Emva kokuba isicelo kufuneka ukumelana isixa elithile ixesha ukungcola zingabuchaphazela esikhumbeni. Ke bonke ndakuhlambulula kwaye kuza kwinqanaba elilandelayo - isicelo amafutha kubalulekile. Kwisithuba nje seyure, isikhumba ugcwele yonke ufuna ukukhangela Ekumeni yaye isempilweni. Ngexesha zonke iinkqubo ubushushu igumbi usoloko izinzile kwi 45 ° C, onako ukuphucula kwegazi.
• EFinland. Ubushushu ngendlela yokugquma Iqondo lobushushu lihle laya malunga nama-45. Injongo tyelelo - ukumisela ngokuvisisana lomzimba kunye komphefumlo. EFinland imele yokugquma elenziwe ngodongwe kongezwe fini, kwaye umgangatho ongezwe imifuno ezahlukahlukeneyo, nto leyo ibe nefuthe kuyingenelo kwi eziphilayo.
• Manitou Indian okanye bath umphunga. Ukugcina ngokwesithethe, nto leyo sele iminyaka engaphezu kwama-400, iyabiliswa kwindawo tepee,-bume yendalo eyenza le moss, ingca kunye nomhlaba. Ngokubanzi infusions amayeza ukukudibanisa nendalo kunye nokuphumla ngexesha elifanayo.
• Oxygen yokugquma. Yintoni nendlela echaphazela ukwazi kodwa bambalwa. A lobushushu sezingeni eliphezulu ezifana yokugquma ikhawulezisa nethe, intliziyo liqalisa ukushaya, sizama ukubonelela ioksijini umzimba. Inqanaba elilandelayo umphefumlo ioksijini. Njengoko umoya uqala ukugeleza malunga neelitha ezi- 6 oksijini ngomzuzu ukuze ukothula intliziyo nomzimba ngokubanzi. Kucingwa indlela luncedo kakhulu.
• Bio. Olu hlobo ngobuwena lithambile yokugquma yemveli Finnish. Lobushushu imalunga 60 ° C, ukufuma ezimalunga nama-50 ° C. Xa utyelela, ungakhetha phakathi kwe emvula, ibhedolaki thermal izimvo ukuhlamba. bio ezibonwayo oluluncedo ngokukodwa nomana ukhangelwa eziphilayo.
• Yokugquma ne kwakheka. Kule hlobo ziikristale yokugquma kudlala indima ekhethekileyo. Ukususela kumaxesha amandulo kwamatye ezisetyenziselwa nempembelelo entle impilo yomzimba umphefumlo. Iqondo lobushushu yokugquma-90 ° C kudityaniswe isenzo yikristale zwi okanye njengekristale rock. Xa utyelela umzimba izele ezempilo kunye nemvisiswano ke ezifunyenwe.
• Mini-yokugquma. Ngaba uyilo compact, imilinganiselo leyo eyenzelwe ukuba ufakelo endlwini okanye iiflethi.

yokugquma mini

saunas Ekhaya zithandwa kakhulu kuba kunokwenzeka ukuba batyelele nangaliphi na ixesha, nto leyo ufuna. Mini-yokugquma na iinguqulelo ezininzi, ukuze lula ukufumana ilungelo ukhetho. Uyilo ivumela ukuba ibattery kunye nezothutho elizayo kwindawo entsha. Thenga mini-yokugquma kunokwenzeka iseti epheleleyo, ngoko ke kuya kufuneka ukuthenga ezongezelelweyo. Kuye ukhuselo ethile, ngombala zokuhombisa, yaye zonke izinto eziyimfuneko. Yokugquma endlwini ekuhambeni kwexesha iye yaba yinxalenye yalo.

Izinto eziluncedo cab

Minisauna zinezibonelelo ezininzi:

1. Xa ufaka le yokugquma ayidingi ngokutsha. Xa kunokuvela impikiswano iinkonzo zokusuphavayiza, ungenza ngokulula aludilize.
2. Ngenxa yobukhulu balo encinane, ngokulula ezifakwe zangasese umgangatho ubungakanani-, ngaphandle waphula umoya.
3. Akudingi phezulu-amandla izifudumezi zombane. Iziko enikeziweyo isixhobo zasekhaya kwaye uyazanelisa na iimfuno eziyimfuneko zokhuseleko.
4. nqanawa liqhube kunciphisa umxholo inamacandelo nentlaka.
5. Ikhithi ibandakanya inkqubo nokhuseleko oluzenzekelayo, leyo esweni imeko izixhobo ungayikhubaza kwi likaxakeka.
6. Ezinye beye umsebenzi olongezelelweyo - Turkish bath mode emanzi.

Yokugquma + endlwaneni

Kwakhona ukuba efakiweyo ikhaya labucala okanye indlu ukhetho efanelekileyo odityanisiweyo mini-yokugquma kunye ishawa. Inani elikhulu onobuhle kuyilo nomtsalane kakhulu kwaye ahlangana ngokupheleleyo zonke amanyathelo okhuseleko ezikhoyo kubathengi. Le endlwaneni yokugquma yenziwa ngamaqamesi, egqalwa enye imithi kakhulu ukwakha izakhiwo ezinjalo. Olu hlobo imithi akukho sifo ngokupheleleyo anokungenwa, kwaye iimpawu antibacterial, kwaye iqulathe neeoli ezixabisekileyo eziyingenelo eziphilayo.

Yokugquma endlwini kuzisa intuthuzelo, ulonwabo kunye nokudala umoya ekhethekileyo.

inani

Saunas uzisa nje fun kuphela, kodwa kananjalo ebalulekileyo inzuzo kwi nenyama xa iyonke. Enoba uhlobo, kukho intlaninge yeenzuzo zingenakuphikwa:

• Nokulahla ityhefu.
• Ukukhawulezisa emzimbeni.
• Ivula pores kwaye kususa sebum kwemfuneko.
• intliziyo Training.
• zokwehlisa umzimba.
• Ndahlukane kwempixano luvo ntshikilelo karhulumente.
• Amanqanaba Ukuncipha lactic acid, nenoxanduva ukukhathala ngokwasemzimbeni.

Tips

Yokugquma - yintoni yaye yintoni esimele lokukhathalela icebiso? Umsebenzi obalulekileyo amanyathelo okhuseleko kunye neminye imigaqo.

Ixesha yokuhlala kwigumbi ubuxhaka- ixhomekeke esizithandayo kunye nezempilo. Nangona kunjalo, lo Ifowuni yokuqala ukuba avalele imizuzu emi-5 ukuba ubushushu 70 ° C.

Emva kokuba ngokubaleka yesibini kwaye urhulumente ozinzileyo ezinye zempilo zinakho ukwanda ukuba imizuzu eli-10.

Ngaphambi kokungena ngokuhlamba ngomphunga Kucetyiswa ukuba nesigqubuthelo entloko ye soboya okanye yoboya ngesigqubuthelo sentloko sokhuseleko ubuninzi nxamnye nobushushu.

Kumele kukhunjulwe ukuba ukuvuselelwa ilokhwe ngoko nangoko emva wayetyelele yokugquma hayi kuyacetyiswa. Umzimba ufuna ixesha lokuphumla.

Ebudeni bokuhlala kwabo njengabaphambukeli yokugquma kucingelwa ukuba isiphakamiso iphambili zokuphola ngokupheleleyo. Ngapha koko, ixabiso ephambili awona mathuba abasali noxolo.