Yintoni vitamins ukusuka ukudinwa

Inani elikhulu labantu abahlala kwizixeko ezikhulu ubunzima ukusuka imvakalelo rhoqo ukukhathala kunye silale. Izazinzulu ziye zafumanisa ukuba kukho izizathu ezininzi zokuba sihlale sihlale kule meko. Enye yazo kukungabikho iivithamini ezithile emzimbeni.

Oonobangela nemizwa ekhathala ucingisise

iswekile yegazi Ukuncipha

Xa VSD and chronic fatigue kudla uwa amaqondo eswekile yegazi. Esi sifo kuthiwa abemi hypoglycemia of megacities. Inyaniso yeyokuba xa iswekile egazini lakho lisezantsi, iiseli zengqondo baqale kubonelelwa kakubi amandla. Oku kukhokelela ekubeni umzimba kuthathwa ukusebenza "imo kuqoqosho". Kulo mzekelo, iyeza fatigue olungileyo uya kusebenzisa iivithamini B kunye izimbiwa, ezifana Konqueror. Nceda kwi iimveliso ezenziwe iinkozo ingqolowa ekrwada, imifuno, irayisi yekrwada.

Ukungabi vitamin B12

Ingoda ukumelana ukudinwa okukhawulezayo kunokunceda iivithamini ezithile. Ukusuka fatigue ukunceda ukusetyenziswa ukutya isityebi B12. Le element libandakanyeka kumsebenzi igazi iiseli ezibomvu, apho izithuthi ioksijini wonke umzimba. Ngaphandle kwawo, isixa esikhulu wamandla ichithwe nokuhlawulwa ukutya. "Vitamins ukusuka ukudinwa" ezifumaneka inyama, intlanzi, amaqanda, kwaye imveliso yobisi. Ezi zinto zikhona kwizakhiwo ezikhethekileyo vitamin, nto leyo eya kukunceda ukufumana ekhathala kwaye ukumelana beriberi.

vitamin D

Le nto yenziweyo umzimba ngokwabo. Kodwa, oku kufuna ubuncinane isiqingatha seyure ngosuku lwe Akukho nje, nto leyo akusoloko kusenzeka. Yizani kokusebenzisa amayeza, isiseko kuzo iivithamini ezikhethekileyo. Yindinisa yani kulo mzekelo, kunokunceda, umzekelo, ulwamkelo lihla "Akvadetrim". Eli lichiza noko ekhuselekileyo, nto leyo wabelwa ukuba abantwana abaselula kakhulu. Ukuba ivithamin D oswele emzimbeni, ngoko ngokukhawuleza aqale "kuguga" intliziyo, imithambo yegazi. Kwiimeko ezininzi umonakalo nokuba zaneleyo kunokukhokelela kumhlaza. Njengoko wabhala, "ukususela fatigue vitamin" ezifumaneka iintlanzi. Ngokuphathelele koku, kunye novithamini D. Ngoko ke, ukutya kwaselwandle kunye ngokuhlala kwelanga, awukwazi ungoyiki ukuba kuza kubakho ingxaki ezifana beriberi.

Iivithamini evela ukudinwa. Yintoni ebangela nokwenziwa yabo?

Kubalulekile ukwazi ukuba ukusetyenziswa kotywala ohlamba kude umzimba icalcium, izinc, nemagnesium, nesinyithi. Zinyamalale phantsi kweempembelelo zotywala kwaye zonke iivithamini kwiqela B kunye A. wenicotine neziphumo eziyingozi xa selenium kunye neevithamini A, C, E. aspirin kwakunye hypnotics kakubi kuchaphazela kukufakwa aqwenge neevithamini C, A, D, ne Iqela B.

Yintoni na le iivithamini wemvelo ukuze ukudinwa kufuneka kuthathwe?

Ukongeza iimveliso ezichazwe ngasentla, naswela izinto ezibalulekileyo kuzaliswa usebenzisa iti esintu. Umzekelo, asiphe elikhulu amaqunube rosehip ndinithululele iglasi yamanzi uze uyithabathe, uyipheke imizuzu eli-10 kwisingxobo evaliweyo. Emva koko, umhluzi leyo ifakwe iiyure 12 yahluzwa. Thatha nqwelo wasibeka isiqingatha okanye iglasi lonke amatyeli angekho ngaphantsi kwe kwezintathu ngemini.