Yintoni BCAA engcono: acid umgubo acid, amacwecwe, njengezingxobo

izongezo Sports eluhlobo BCAA umntu inzuzo enkulu yabadlali. indlela acid acid score ivumela ezikumgangatho ophezulu izihlunu ubunzima, balahle kwamafutha omzimba, ukuphucula indlela yokusebenza lweembaleki. Phambi Iimbaleki ezininzi zidla umbuzo kuvela into engcono kwaye yintoni ifomu BCAA ukukhetha le shicilelo?

le mithi

acid abajongene iseti mass kwezihlunu. nokusebenzisa kwabo kwandisa kakhulu intlawulo amandla, sporstmenov inceda ukulwa elityetyisiweyo ixesha omiswe, kuphucula isimo. Admission acid asidi ithintela ukutshatyalaliswa izihlunu yaye kuphucula impumelelo yoqeqesho. acid kondla Imicu kwezihlunu bunjani iinkqubo recovery nokukhawulezisa ukukhula cell. Ukongeza, kakhulu kuyayinciphisa ingozi izifo emsebenzini. Yintoni umahluko phakathi acid e yaluthuli, philisi okanye umboniso pelletized? Yiyiphi BCAA kungcono ukukhetha? Yonke le miba ndingayeki ukuba ezifanelekileyo phakathi abadlali.

criteria mfanelo

Phambi kokuba uthenge i asidi acid, kubalulekile ukwazi ukuba iinqobo ezisemgangathweni ngakumbi ebazisa. Ukujolisa phezu kwabo, siyakwazi ukubona kakuhle indlela ukukhetha BCAA:

• Kuba acid ngaphandle ongeziweyo incasa kuphawu ekrakra. Ukuba yinxalenye ayidweliswanga ubumdaka, umgubo fanele ku yisiwa, kungabikho inclusions engeyomfuneko. Ngelo xesha bokulala emanzini acocekileyo kufuneka kwakheka kwi kumphezulu emhlophe ifilimu.
• Kwezithako ngohlobo weevithamini, iiminerali kunye nezinye izinto zamkelekile, kodwa walahlekelwa umthamo mveliso olunyulu ngecephe yokulinganisa.

asisiseko

acid zifumaneka ngeendlela ezahlukeneyo:

1. acid kwi ngobuwena umgubo ebezifunwa kakhulu. Oku kubangelwa ikakhulu nokufumaneka kwabo kwisicwangciso-mali. Ngu bendlela kufuneka Cazulula ngenkxamleko isicelo. Phambi ukusetyenziswa, umgubo kufuneka exutywe ngamanzi okanye isiselo.
2. macwecwe BCAA kwakhona ithandwa ngenxa ixabiso ezifikelelekayo. inzuzo yabo ixhomekeke kukuba iluncedo ukuthatha. Esi songezelelo has a ezikhabhathini elide xa kuthelekiswa ne-acid kwezinye iintlobo.
3. acid e njengezingxobo - ukulungiselela mihla. Engxakini ukuba njengezingxobo na ixabiso zazo eziphakamileyo. Ukubunjwa uba gelatin iqokobhe kunye nezongezelelo zesondlo. Inzuzo ephambili acid kwi njengezingxobo axhomekeke ukwanela kanye lula nomthamo. Impahla leyo wenziwe yahlula kweqokobhe kweli xesha lifutshane kangangoko kunokwenzeka. Ukuba oyifunayo, njengezingxobo iya kuvulwa, kwaye exutywe ngamanzi okanye obunye.
4. acid ikwimo yolwelo. Le fom release mva zithanda. inzuzo yazo - isantya ubuninzi nokwenziwa. Ulwelo ngoko nangoko emva kokuba sesichengeni eludongeni isisu eso ukusivumela kuyo, yaye ngoko nangoko ubengena negazi, uze emva koko zidluliselwa imicu kwezihlunu.

nokwenziwa quality

Phakathi iimbaleki abaninzi banengcinga yokuba uhlobo oluthile BCAA ixhomekeke kumgangatho nokwenziwa kwayo. Nakuba kunjalo, kufanele kuqatshelwe ukuba akukho mahluko ebonakalayo. Xa kuthelekiswa amacwecwe kunye njengezingxobo, BCAA kwi ngumgubo okanye ngobuwena lwelo ukugqobhoza kungena egazini. Lo mahluko akukho ngaphezu kwemizuzu 5-10.

Simo the best acid acid umgubo

Indlela ukukhetha powder BCAA? Kukuphi na okulunge ngakumbi ukuthenga? Kuba imbaleki nganye, le mibuzo ndingayeki ukuba ufanelekile.

The best acid asidi sokulinganisa ngokohlobo lomgubo baba:

• Lusebenze yeSondlo BCAA5000 Powder. Ezi acid ke ubungqina kwimarike sportpita. Le eziluncedo ziquka ukungabikho iidayi, ekwenzeni. Inani elikhulu servings - 60.
• Ultimate Nutrition BCAA 12000 Powder. A iqondo eliphezulu micronization. Rasschitanyna 66 imisitho.
• Dymatize BCAA umgubo asidi 300g Amino ngaphandle ongeziweyo, babe iqondo eliphezulu ukufunxeka kunye micronization.
• OstroVit PureBCAA Extra-2: 1: 1. Ezinye acid edume ezo ayiqulathanga iziqholo, colorants, yaye ekwenzeni. Enye inxalenye ithatha 5 grams powder. Le eziluncedo zibandakanya iindleko ezifikelelekayo, kwaye lula ekupakisheni inani elikhulu izabelo (100).

njengezingxobo BCAA: kokona kulungileyo

Ukuya acid asidi ngopfu ifomu capsule ziquka:

• Olimp Labs Mega CAPS. Ezinye acid kakhulu ethandwa. Yiba nokupakishwa elula 120, 300 no-900 njengezingxobo.
• Ngokugqibeleleyo Nutrition kaThixo 1000. BCAA kaThixo, zibubunjani ophezulu. Enye philisi iqulethe 500 mg BCAA.
• Betancourt Nutrition. Famous acid American, leyo lixatyiswa kakhulu package yabo quality.Enjoy eliphezulu iqulethe njengezingxobo 300. Nevitaminizirovany.
• MusclePharm BCAA 3: 1: 2. Steroid amino acids ratio yi 3-1-2, egqalwa isalathisi ilungileyo anabolism ubuninzi.
• Dymatize Bcaa complex 2200. Amino asidi ezi American eyenziwe, ezo zichazwe njengezingxobo nzima. Ukuza kuthi ga ngoku, efumaneka caplet emhlophe ngaphandle kudla. Iipakethe 200 no 400 njengezingxobo. Ziqulathe kwezithako eluhlobo iivithamini B2, B6 na C.

isiphelo

Ngokusekelwe kule nkcazelo ingasentla, oko kunokwenziwa isigqibo sokuba ukuya batsho ukuba yeyiphi na BCAA ngcono - in njengezingxobo, amacwecwe okanye umgubo engenakwenzeka. ifomu nganye nobubi bayo kunye bendlela. Akukhathaliseki ukuba ufuna zibeluhlobo luni BCAA khetha womdlali. Into esemqoka ukuba lula ukuba zabelana additive ndenzele ukusetyenziswa.