Vitamins Best for Women. Iivithamini for omzimba amabhinqa: nokubuyekezwa, amaxabiso

abalulekile kuba imeko yethu eqhelekileyo yempilo, ukugcina ukhuselo omzimba izifo ezahlukeneyo iivithamini. Yaye ubuhle yesikhumba sethu, iinwele, amehlo nayo. Kweli nqaku siza kujonga iziyobisi kakhulu zithandwa zoxubo mayeza kunye sifunde yintoni ofanele uyenze iivithamini ezintsonkothileyo.

VitaFemme Complex 2-A-Day

Esi sakhiwo kukodwa iqulethe zonke izimbiwa ezibalulekileyo kunye neevithamini. Kwaye ukongeza kula kwi amalungiselelo Echinacea nencindi kunye ginseng eSiberia ukuba zovuselelo omzimba. Ukongeza, ezi iivithamini ngenxa omzimba amabhinqa ubulungu balo ziquka chondroitin kunye glucosamine sulfate ukugcina impilo amalungu nemisipha, electrolytes ezinqabileyo (molybdenum, manganese, ubhedu njalo njalo.), Matrix ngelahleko ngokobunzima ingqalelo.

Iindleko ichiza - umlinganiselo 510 engange.

Vitamins Wonke Woman Enye Daily

Ezi iivithamini zabafazi emva kweminyaka engama-50 neetyuwa ezahlukeneyo, ukongeza, isixhobo anti-wokwaluphala ebizwa ngokuba "Vitex luthathe". Kwakhona wongezelela izicatshulwa ezinjalo: lekhasi ebomvu, ukukhusela umzimba imichiza ityhefu negazi zokuhlanjululwa; elderberry, olawula uxinzelelo lwegazi kwaye anike nangamandla; poppy ePeru, kwandisa yobuntu.

I-avareji ixabiso - 1350 engange.

Iivithamini "Alphabet" amabhinqa

Ezi nkundla ke zenzelwe ukuba ukubuyisela isakhiwo iinwele kunye nezikhonkwane, ngokunjalo nokuphucula imeko yonke yesikhumba. Le ichiza efanelekileyo kumantombazana aneminyaka eli-30-40, njengoko lubandakanya ukusetyenziswa amacwecwe wobungakanani ngqo. Ngamanye amazwi, i "oonobumba" iivithamini amabhinqa engama-30 kubalwa ukufumana 1 ipilisi nganye ngemini. Emva kweminyaka 35 uyakwazi ukusela iipilisi-3, uya kufumana inzuzo eninzi ngaphezu kwezinye iimali ezininzi.

Iindleko ichiza - ukususela 433 engange.

Iivithamini "Emven '

Esi sakhiwo iqulethe zonke iivithamini ukuba sidinga, folic acid, kwaye izinto ezahlukeneyo, azafunyanelwa ndawo: wemagniziyam, calcium, phosphorus, intsimbi, izinc nangobhedu. Ngoko ke, kuyimfuneko ukuba usebenzise xa uceba ukukhulelwa-ajenda. Iivithamini zabafazi "Emven 'ukunika ithuba lokuba singabinaxhala malunga nokwamkelwa eqhelekileyo umzimba folic acid kunye ukuyisebenzisa ngakumbi. Kodwa akukho complex - iodine kuya kufuneka ukuba uthathe micrograms 200 kakhulu imihla.

Ixabiso le ukulungiselela vitamin - umlinganiselo engange-450.

Makhe sibone indlela yokukhangela ukuba yintoni kanye asinaso iivithamini ngokwaneleyo.

iinwele

Le iivithamini kakhulu kwabasetyhini zinceda ukugcina ubuhle iinwele, kwakunye ukubuyisela impilo yabo. Izinto eziluncedo ukuze izitshixo, bebenoyilungisa ezahlukahlukeneyo iingxaki. Emva koko siya kwazi ukuba kwaye xa iivithamini eziyimfuneko ukuze abasetyhini (kwiimpendulo zabo zinikwe kwinqaku ngezantsi).

vitamin A

IVitamin A (retinoic acid okanye tretinoin, retinyl palmitate, beta-carotene), kwakunye provitamin A, elawula imveliso zenziwe ngekeratini siqaqambisa omzimba ulusu, ukubuyisela ukusebenza amadlala sebaceous, ibalekisa iinkqubo collagen amagama kunye nokufunyanwa, la ukuba kukhule uboya kwaye uthintele ukudumba.

novithamini E

Ukuba sithethe malunga iivithamini kakhulu kwabasetyhini, kuyimfuneko ukuba ikheswa ivithamin E (tocopherol, tocopheryl acetate). Ikhusela iinwele nesikhumba kwimitha yelanga, moisturizes, kuthintela igcwala ye asidi okunamafutha zona yinxalenye imifinya iseli, ngokwenjenjalo lugcina ingqibelelo kwemolekyuli iDNA likhusela ngokuchaseneyo radicals simahla yaye inceda isiqabu nokudumba ukuphiliswa amanxeba. Ngenxa yoko, uboya kunye Nentloko enesihlwitha yohambayo kuyaqala ukufumana uxhathiso neziphumo ezibi kokusingqongileyo. Curls ukugcina ubutyebi ukhanye zendalo. Le yokunqongophala yale vitamin kukhokelela kwilahleko iinwele. Ifumaneka ikakhulu kwiimveliso ezahlukeneyo imvelaphi yemifuno.

vitamin C

Ukuqwalasela i iivithamini kakhulu kwabasetyhini, Kakade ke, kuyimfuneko ukuba ukhethe ivithamin C Ibandakanya kwimveliso collagen, ulwa radicals ezamahala eziphazamisana ingqibelelo kwizikhondo zeenwele kunye entlonzeni. It likhusela ngokuchaseneyo iioksidenti, luqinisa imithambo yegazi, ukuze kuhlale ukuhamba kwegazi yesiqhelo kunye nesondlo. Ngenxa yoko, unwele ukuzifumana ukhuseleko kuyimfuneko, ixesha namandla, betyebile.

Vitamin B ₁

Kuyimfuneko ukuba eqhelekileyo yokusebenza luvo. Kunye nokusilela kuphuhliswa neurasthenia efuna kwenzeka, uqaqanjelwa rhoqo okanye intloko ebuhlungu, amahlaba ekhatshwa kubuthathaka kwezihlunu. Kwakhona kuphazanyiswa isingqi intliziyo, ukungabi namdla, kwakunye nokubamba-bamba umphefumlo kwenzeka. Imali ezisisiseko zabantu kufuneka nokongezwa le vitamin. Ngoko ke, ukuba kuyimfuneko, ukuba inxalenye ephambili yokutya kwabantu ibandakanya ingqolowa kunye nomgubo iimveliso kwalungiswa okanye ukutya okuphekiweyo. Abantu pahla iti kunye notywala kufuneka ngeedosi eziphezulu uvitamin B _1.

Vitamin B ₂

It namandla nethe omzimba, abathatha inxaxheba ukutya carbohydrate, amafutha kunye neeproteni. Kube lula kukufakwa iiseli iinwele, iinzipho kunye isikhumba oksijini. Enye yezinto ezininzi ezixabisekileyo iimpawu zakhe kuthathwa ukukwazi yokukhawulezisa uguqulo pyridoxine emzimbeni ibe uhlobo esebenzayo. Ukuba unayo vitamin ngokwaneleyo _B-2, xa esineengcambu iinwele ngokukhawuleza zhirneyut. Ngelo xesha linye iingcebiso ezo zomile ngokupheleleyo. Kubalulekile ukuphawula ukuba onke amaqela kweli vitamin usetyenzisiwe ngokukhawuleza ngaphezu enye, ke ngoko, kuyimfuneko ukuba anikele ingqalelo ekhethekileyo.

vitamin PP

Kananjalo oku kubizwa ngokuba vitamin B _3, nicotinamide, niacinamide, nicotinic acid. It nelikhuthaza kwegazi, nto leyo negalelo nonwele ukutya eqhelekileyo. Wazibandakanya kwiinkqubo cell yokuvuselela. Iphucule unikezelo zoboya mpilo. Kukhuthaza ukukhula curls, moisturizes. Ngenxa yoko, iinwele zikhula ngokukhawuleza kwaye ufumane iintlobo okuninzi kwezondlo. PP ikwanoxanduva inkangeleko zombala ezinweleni. Kwimeko yokunqongophala yokukhula unwele kuphazanyiswa, yaye bayaqala uyibone. Ukuze uphephe oku, kufuneka ukuba zidle ngosuku ngalunye ukuya 100 ka vitamin. Izakufunyanwa kwi nagwele yamazimba, yonke iinkozo, intlanzi, peanuts, inyama yenkomo kunye zesibindi.

Provitamin B ₅

Provitamin B ₅ (D-panthenol, pantothenic acid) ivuselela ukwahlulwa nokukhula iiseli Nentloko enesihlwitha yohambayo, ikhuthaza impiliso, isiphumo anti-ukudumba, ingena Imihlubulo kwizikhondo zeenwele, apho razglazhivagt kumphezulu wayo. Ulibuyele ingqibelelo kwimingxilo iikhemikhali kunye noomatshini yonakele, kakhulu kunciphisa ubu zabo. Ngenxa yoko, iinwele baba nokuvelela bezinto, shwaka uziva kutyetyiswa kwaye zibe zikhulu.

Vitamin B ₆

Igalelo elibi eli vitamin kuluchaphazela kakubi umsebenzi igazi, ingqondo, kukhokelela ekubeni ezimbi nemithambo diathesis imbonakalo, dermatitis kunye nezinye izifo zolusu. Ngaphezu koko, iphazamisekile luvo. ukusetyenziswa kwayo kuya kukunceda isahlakalo ukoma kunye ukurhawuzelela yentloko.

Vitamin B ₉

Vitamin B ₉ (vitamin _C, folic acid) usebenze ukukhula iinwele. Noko ke, ngokungabi womntu yenza libunile. Kakade ke, akukho namnye kuba yena akafuni nto. Ngoko ke, kuyimfuneko ukuba silondoloze ukulinganisela kule vitamin. Abaliqela eninzi ku zokondla igwele, imifuno, intlanzi, itshizi kunye cottage sisi.

Vitamin B ₁₀

Libizwa ngokuba "vitamin vitamin" njengoko uhamba lonke ixesha folic acid. Akwazi ukufezekisa imisebenzi yabo kuphela vitamin _B-12, "amahle" calcium. Calcium efanayo ngaphandle ivithamin D kwelifunekayo. Leyo ke chain!

vitamin H

Kungenjalo, novithamini H ubizwa ngokuba "isikhumba factor." Kwimeko ka-H hypovitaminosis ulusu ezichatshazelwe kakhulu. Ukwanda kwangaxeshanye ebila oko kukhatshwa dermatitis seborrheic, ilahleko iinwele, igazi. Le vitamin ifumaneka iimveliso izityalo kunye nezilwanyana.

vitamin F

It is a oluntsonkothileyo asidi okunamafutha, nto leyo ethintela yokulahlwa kwe-cholesterol iindonga imithambo, nokugcina imeko eqhelekileyo iinwele kunye ulusu, ukukhusela ngokuchasene sesichengeni-X-reyi, kwakunye eyandisa umsebenzi kwamadlala yonyango.

isikhumba

Isikhumba a 'isipili' vitamin izivuka, ekubeni kungekho nto ibonakalisa phantse zonke ezi zinto. Ukubonakala imibimbi, kome, pallor ulusu - oku ngenxa yoko kuphela isixa zaneleyo kwezondlo emzimbeni. Nceda ukulungisa le meko iivithamini kakhulu kwabasetyhini.

izikhonkwane

izikhonkwane Healthy ikhula ngokukhawuleza kwaye abe umbala efanayo. Ngaloo ndlela ulusu ebhedini periungual - ngaphandle Isipha neentanda, sakuba.

Ukuba iinzipho zakho exfoliate, ukugoba, ivale kunye okanye ngaphesheya, khangela luthuthu ikhula kakuhle, tyheli, ngoko mhlawumbi kuba ukuswela ivithamin C Isipha Deep zibonisa zaneleyo Vitamin A okanye E, ukuba une iminwe baphelelwe - ngoko ke kufuneka ukuba usele iivithamini kwiqela B.

Iivithamini for Women: ncomo

Namhlanje ezikhemisti kwilizwe lethu kukho neentlobontlobo enkulu izakhiwo ezahlukeneyo vitamin. Ezininzi kubo inokufumaneka ingxelo eyiyo hayi kangako. Umntu ubalisa unyango ngokungummangaliso "bonke ububi." Kunye nabanye nje ulonwabele ngokuthozamileyo ukuphucula impilo kunye nemeko iinwele kunye nesikhumba. Kanti abanye bathetha kwawo olungagungqiyo ezinye iimali. Kodwa xa uhlela ukuthengwa weevithamini, kufuneka siqonde ukuba kuyimfuneko ukukhetha kwisakhiwo ngabanye, ukuqala iimfuno zomzimba wakho. Ngoko ke, pre-thethane kunye nogqirha.