Ukutya 3 lwegazi (positive). igazi iqela ukutya lesithathu HIV: itheyibhile

uhlanga Ukusoloko ubomi akusoloko kusinika ithuba ngexesha adle, balale, senze impilo yabo. Sizama ukubamba up nge ixesha, ndizilibala ngokupheleleyo ngawe. Kodwa isondlo esifanelekileyo kuxhomekeke kwizinto ezininzi, omnye Ukutsho ke ndithi, phantse bonke! Kodwa ngubani owaziyo ukuba badle njani? Kulo mbuzo iingcali musani ukunika impendulo ecacileyo. Abanye bathi asifanele adle emva kwentsimbi yesihlanu ngokuhlwa, abanye bathi kuluncedo ukuba ngeveki ukuze ahlale buckwheat okanye irayisi, ngoxa abanye isifo phezu kokudla.

Kukho ezininzi iintlobo zezi ukutya ukutya, kodwa kweli nqaku siza kuhlolisisa otya isetyenziswa njani 3 lwegazi (positive).

A bit ngembali group 3 igazi

Xa abaphandi zonyango laqala ukwenza abantu ukuhlelwa amaqela igazi, abayibona iintlobo ezine eziphambili kwaye kulindeleke ukuba ibe nothi. Ukongeza, bonke abantu bohlulwa bubukho iantigens (inkawu) e erythrocytes. Bonke abanalo eli iantigens ibizwa ngokuba RH-HIV, ngubani angenako - negative-RH.

Iqela lesithathu idibana rhoqo ngokwaneleyo, malunga isihlanu zoluntu luphela. Wabonakala emzimbeni womntu ukususela kwixesha xa waqalisa ukuba ngenkuthalo iya ku kwiindawo ezahlukeneyo kulo mhlaba. Ngeli xesha, abantu ekhaya izilwanyana ezilungele ubomi kubo, ukuba ziphuhlise imveliso entsha ukutyiwa ngabantu, ezafumana inkoliso yezi zilwanyana. Inyama kunye nemifuno (ukusukela waqhubeka ukubandakanyeka kwezolimo) zezona zona ngabantu kunye neqela lesithathu igazi.

Yintoni na mgangathweni.Ukutya lwegazi 3 (HIV)

Abanye abantu bavakalelwa nethamsanqa ukuba neqela elinjalo. Ngapha koko, bangayidlayo phantse nantoni na ngaphandle zonke izithintelo. Kufuneka kuqatshelwe ukuba ngale imo ngamandla, kubalulekile ukuba sinikele ingqalelo ngokukhethekileyo umthambo. Diet for group igazi 3 iquka ukutya ezininzi eziqulethe protein, kunye neeproteni iziphumo (isakhiwo izinto umzimba) kufuneka ndaweni ukuchitha, yiloo nto kufuneka uqeqesho rhoqo emzimbeni. Kakuhle diving ifanele (esebenzayo kunye nenzolo), ebaleka, uqeqesho simulators, ngcathu ukuhamba ixesha elide.

Ziziphi izinto ziphele eli qela labantu?

Kanye njengaye nawuphi na ukudla, ekudleni 3 lwegazi (HIV) ingezantsi inoluhlu lwezinto iimveliso benzisa kwaye kufuneka. Inani labo inkulu ngokwaneleyo evumela abantu phambi igazi ukutya ezahlukahlukeneyo okumnandi. Ezi mveliso zihlelwa ngokohlobo, nto leyo ebavumela lula ukuze sibenokubizwa.

Yintoni uvumelekile ukuba asebenzise ngayo ukutya abantu abaye 3 lwegazi? Ukutya (itheyibhile) eboniswe ngezantsi.

Iimveliso ukuba cala ukuba aba bantu

Diet for group igazi 3 (HIV) lubonisa ubukho iimveliso ezifana ukuba abantu baza kuba nako ukutya, kwaye abayi kuba phezu neziphumo zakhe ezibi empilweni. Ezi ziquka oku kulandelayo:

• eyenkomo (kuzo zonke iintlobo kunokwenzeka), nenqatha, isibindi;
• ukuba phantse bonke kwaselwandle ngaphandle caviar, Ingca yolwandle kunye yenamvuna;
• cream, itshizi ukuqhubekekiswa, ubisi lwenkomo kunye ipesenti ephezulu namanqatha, yintloya;
• ibhotolo;
• walnuts, neeamangile;
• ertyisi, iimbotyi zesoya, iimbotyi;
• umgubo (hayi evela ingqolowa soft), ipasta, semolina, muffins fresh eziko, isonka;
• cala zonke iintlobo zobulawu kunye nezongezelelo, ngaphandle isoso kunye imayonnaise;
• unokuba phantse zonke iintlobo zemifuno.

Ziziphi izinto ayikwazi ingasetyenziswa kubantu abane-3 iqela igazi HIV?

Kukho phantse akukho izithintelo abantu ekusebenziseni iimveliso ezininzi, ukuba kufuneka iqela igazi lesithathu HIV. Yokudla yenzelwe ukuze umntu avareji ngubani na mfuneko phesheya izidlo nobugocigoci, angacingi kumbi, bathwaxwa yindlala kwaye udinwe. Kuba abantu abanjalo, kukho uluhlu encinane kuphela yezinto ukuba kubhetele ukuba adle. Le esilandelayo iimveliso:

• Fruits: avokhado, Imirharnate, nepersimmons.
• izitya inyama yehagu kunye idada.
• Abaninzi kwaselwandle, ezo nto ezidweliswe kwiilisti ezidlulileyo.
• Iitumato kunye bonke bephela ivuthwa (isoso, juice, pasta).
• Buckwheat, umbona.
• Sodas.

Nje ngoko ke kunzima ukuba adle isidudu, ukunqongophala kwezakha kufuneka kufakwe iivithamini kunye imifuno. Kuyimfuneko ukuba ukongeza zonke izitya ngaphandle kokukhetha.

imenyu Uthelekelelo

Kuzo zonke iindidi zemveliso yokwakha asimele angakhululeki kwaye ulandele zonke iingcebiso. Kukho enye into: emva kwesidlo kufuneka uzive ulambile kancinci. Musa nditye, okanye uwatwabulule udonga isisu, nendlala uya rhoqo indikhathaza kuwe. Apha ngezantsi menu rough Umxhesho lwegazi iintsuku ezimbini.

kwasekuseni

1. iqanda ebilisiweyo, 150 grams umvundla esiphekiweyo okanye Turkey, okanye ubisi iyogurt, imifuno kuvumelekile.
2. imifuno isaladi, intlanzi ebilisiweyo okanye herring zifakwa.

sasemini

1. Beef broth okanye olunye uhlobo ipapa nenyama mackerel ebilisiweyo kunye nemifuno, iti eluhlaza kunye waffles nerayisi.
2. Irayisi isuphu chicken umhluzi, intwana chicken sisinye 200 g, iti leengcambu isonka sengqolowa kunye namasi.

isidlo

1. Iziqhamo isaladi iyogurt.
2. Oatmeal isidudu kunye neziqhamo kunye namandongomane, eyomileyo compote iziqhamo.

umthamo

1. ubisi lokukha kunye Bun.
2. Iyogurt kunye waffles.