Ngomkhala - njongo, iimpawu isicelo

Nge ubudala, umnqonqo wesibeleko uba sengozini kakhulu iintlobo ezahlukeneyo umonakalo. Iinguqu ezenzeka isakhiwo disc, kukhokelela kuphuhliso eziliqela ukuphazamiseka luvo. Kuphephe ezinjalo izinto ezimbi ivumela ngomkhala. Ekhaya, le fowuni ngoku usebenzisa abasebenzisi abaninzi ezininzi, ukusindisa wena ekufumaneni unyango-nomonde.

ukuqashwa

Ngomkhala nekucetyiswa ukuba ukusetyenziswa kunye nayiphi na kwezi ngxaki zilandelayo:

• iqolo elisezantsi;
• ucinezelo le IiCD intervertebral, ubukho xi ngokugqithisileyo kule ndawo yomqolo wesibeleko;
• ukuqina of izihlunu ngokunzulu entanyeni;
• subluxation ye amathambo wesibeleko;
• Ithemba wesibeleko;
• Buze le IiCD spinal kwi kwalapho wesibeleko.

Yintoni ukusebenza Umzimba ngomkhala traction? Ukongeza uncedo iintlungu apha emqolo womlomo wesibeleko kunye thoracic, abasebenzisi baye ingxelo uphuculo memory, umbono, abuyisele imbono epheleleyo zehlabathi ezingqongileyo.

Glisson loop zinokuba sisixhobo ziluncedo kubasebenzisi abachitha kakhulu imini emva esweni computer. Ngapha koko, le didi abantu abaninzi ukuba sigula zizigulo ezingemnandi ezinjengezo osteochondrosis wesibeleko. Xa uqala kuqala, le ngxaki engephi. Nangona kunjalo, oku kungabangela iingxaki ezininzi, echaphazela ngokungalunganga ukusebenza kwenkqubo sentliziyo, uxinzelelo lwegazi. Ngoko ke, abo kufuneka ukuhlalela kakhulu elide kwi-keyboard, kucetyiswa ukuba ukubhenela rhoqo ukuze wolule amathambo wesibeleko kunye ngoncedo kule fowuni.

Yintoni na loop Glisson

Ngokwemo, ifowuni siqulathe uluhlu iirholithi kunye zokubopha, athe zigxunyekwe entanyeni yesigulane. Inxalenye engentla ifowuni ekhwele mshini, nto leyo imi ubude ethile. zazo zifuna phambi nomncedisi oya kuze ayihlasele ayithimbe ubume esithubeni kwaye yenza izilungiso eziyimfuneko.

Iimpawu yokusebenza

Njengoko sele kutshiwo ngentla apha, Glisson yomtya ekhaya ifakelelwe intloko yomguli kwaye lukhuselekile nge zokubopha. Iirholithi ngokulinganayo laqina chin kunye nentloko inkxaso macala omabini, kusekwe umtya eqhelekileyo ngaphezulu kwefowuni.

Ukwandiswa lomqolo wesibeleko yenziwe ngokusebenzisa imithwalo zemilinganiselo ezahlukeneyo ezenza umgudu. Xa imithwalo ukumodareyitha IiCD intervertebral ye izihlunu emqolo wesibeleko kunye nemisipha ngokuthe ngcembe ukuba aphole epheleleyo. Kunye nale, kukho ukungangqinelani omncinane phakathi amathambo.

Ngenxa yoko, loop Glisson xa ukhupha ucinezelo yomqolo, okwenza ukuba izihlunu Ukwanda ngamanzi, izondlo nezinto umkhondo. Kufana kuncitshiswa uxinzelelo imithambo yegazi. Ngokulandelelana - nobuchopho ufumana igazi ngakumbi, ngaleyo ndlela asuse iintlungu ezingapheliyo.

Imiyalelo yokusebenzisa

Njengoko ngomkhala kusetyenziswa? Okokuqala, ifowuni kahle kangangoko kunokwenzeka iqhotyoshelwe entloko. Okulandelayo, isigulane kancinci egoba ngamadolo ude uzive zolule umda yomqolo wesibeleko. Kuba enkalweni imizuzwana embalwa umsebenzisi elungi- imilenze yakhe umva ukuya kwindawo yokuqala. Ukufumana umzimba elaneleyo phindwa amaxesha 3-4, ekubeni ezinye kabi kusenokuvela ngexesha nkqubo.

Isixhobo enokuphenduleka ngexesha elinye ingasetyenziswa vice buso. Kulo mzekelo, umsebenzisi ufumana isikhundla ekuhlaleni aze enze intshukumo egudileyo intloko yakhe ecaleni, tilts intamo yakhe emva naphambili. indlela ezifana ngayo ukusetyenziswa kakhulu ikhuthaza zokwehlisa kwezihlunu.

Izimo

Kukho eziliqela Izimo, ezo kunzima ukusebenzisa Glisson yomtya njengendlela ukuze iphelise ukunyhashwa kummandla yomqolo wesibeleko. Ezi ngokuyintloko:

• waphuka vertebral;
• ukuvala lomsele spinal;
• offset imizimba vertebral xa kuthelekiswa kwabanye (listez) nganye;
• isivuno calcium ukusuka amathambo (osteoporosis).

Ngexesha ukusebenza iziporo akholisa ukubakho iintlungu emhlathini. Ukuze siphephe magama, sincoma usebenzisa isikhuseli somlomo, leyo sithengwe Iivenkile yeempahla zemidlalo.

Ekuphetheni

ngomkhala njani ngempumelelo? Umnqonqo sisigqeba entsonkothileyo kakhulu. Ngoko ke, ukubuyiselwa kwalo usebenzisa isixhobo kufuna unyamezelo nomonde eqhelekileyo.

Expediently isicelo Glisson noyi ukhangela deformation entanyeni, ngozipho luvo, isenzeko hernias phakathi. Ukuziqhelanisa iye yasebenza kakuhle kakhulu ekususeni aqaqambayo yendawo vertebra wesibeleko. ukusetyenziswa rhoqo isixhobo ikhuthaza iyonke zokwehlisa umzimba, buyisela nezimo kunye ukuhamba.

Kufuneka kuqondwe ukuba ndzhendzheleko Glisson isebenza kuphela sisixhobo abangabancedani kwindlela eya ukuchacha kwaye asiyonto ilikhubalo lokunyanga zonke iingxaki. Le fowuni ugqibelele ukuba imithambo ezithintelayo, kodwa endaweni kunyango yincutshe. Becela icebiso ngpahmbi kokuba yokugqibela ngexesha therapy.