Ngenxa yaso nasiphi na amabele sizathu ukudumba?

Amaxesha amaninzi, besini enobulungisa ujamelene nengxaki xa amabele adumbe kwaye abangele ubuhlungu. Izizathu zale meko zinokohluka. Funda okungakumbi ngale kwinqaku lethu.

izinto kunokwenzeka

Ukuba uphawula ukuba ikuzo esifubeni sakhe, nto leyo engazange yenzeka ngaphambili, kuyimfuneko ukuba aye kwagqirha. Noko ke, ingxaki enjalo ijongana abafazi abaninzi rhoqo kwaye ngoko ngokufuthi ungazibethi i alarm. Okokuqala, le meko idla kokuba sexesheni. utshintsho hormone ngeli xesha negalelo isibakala le ndlala mammary uba ethe kakhulu. Yonke asilotyala estrogen. Baya lubalasele kuninzi kakhulu elikhulu kwaye ibangele kabi esifubeni.

Okwesibini, oku kulandelayo olubangele ukukhulelwa kunokwenzeka. Ngamanye amaxesha oko icetyelwe ngokupheleleyo. Ngoko xa esifubeni adumbe, abafazi musani ukuphakuzela, ulindele ngokuzolileyo ukuba uhlaselo menses. Noko ke, ukususela kwimihla zokuqala ukulibala lumka. Kubhetele ukuba wenze uvavanyo kwaye uqinisekise yintoni na isizathu sokuba le ntlungu. Ukuba inxulunyaniswa ukukhulelwa, ungakhathazeki. Iqumrhu bunikwa ngendlela entsha, ulungiselela umama okhulelweyo ukuncancisa-lwebele. Kuyingozi kakhulu xa incum buhlungu iyonke, kodwa kwezinye iindawo. Kulo mzekelo, kuyimfuneko ukuba udibane nogqirha wakho. Xa kuqala amantombazana lokufikisa usenokude uzive iintlungu esifubeni sakho. Kwakhona ezinxulumene hormone. Ngoku, malunga ezi kunye nezinye izizathu kufuneka uthethe ngakumbi.

ukukhulelwa

Omnye Iimpawu zokuqala isikhalazo kwakhe amantombazana ukuba ikuzo esifubeni sakhe. Ubuhlungu ngaloo ezisisigxina. Musa ukuba uyoyika, kuba ngoku umzimba uya kuba umsebenzi onzima: ekukhuliseni ubomi obutsha. Kwaye ngenxa yokuba utshintsha ngokukhawuleza kunye kwindawo hormone ngayo. Njengoko usazi, incum unikwa sex ngobulungisa ngenxa nobuhle kwaye lokondla iintsana. Kweli nqanaba, nto ilungiselela injongo yawo. Kodwa le ntlungu idla iyunifomu. Akukho zamanzi amaqhuma abakhoyo akufanele.

Ngokuqhelekileyo, le ukuqaleka uya kude emva ezintathu lokuqala yokukhulelwa. Kubuyisa phambi kokuzalwa kwaye ngoko nangoko emva kokuzalwa komntwana. Musa ukoyika, ukuba incum yakhe ikuzo zonke ngemihla zokuqala ezimbalwa emva kokubeleka: kuba ubisi. Ekuhambeni kwexesha, le nto iza kudlula. A sokondliwa ezibonwabisayo kunye nomama wam kunye nosana.

Enye into embi ezinxulumene kweli xesha - ukuvela kwi elula esifubeni. Bona ineziva isikhumba kwithishyu. Limelwe ukuba zande ubukhulu ngenxa yokukhula, ezifana njengencum. Kulo mzekelo, unako kwakhona uzive ubuhlungu. Kucetyiswa ukuba basebenzise moisturizers ezizodwa ukuze siphephe iingxaki ezinjalo.

mihla inzima

Lidla abafazi abaninzi agalelwa ibele phambi kokuba sexesheni. Njengoko yee-umjikelo ephilayo lunghiselela ukuba ukukhulelwa olunokwenzeka kwixesha elizayo. Kodwa kuqala hormone exesheni luyacutheka kwaye ibuyisela kwimeko yalo yangaphambili. Ke intlungu iya kude, inovakalelo kunciphisa. Ukuba oku akwenzeki, kufuneka udibane yincutshe. Uya kwenza zonke iinkqubo eziyimfuneko ukufumanisa unobangela intlungu.

Ukongeza, ezinye abafazi ezikhala into yokuba nencum adumbe naxa ovulation. Ngeli xesha, nayo azivale kumazantsi esisu asezantsi. bonke ezi tshintsho enxulumene ekukhuleni iqanda, leyo ilungele izichumiso. Ukuba une imeko efanayo, ungasebenzisa i uvavanyo okhethekileyo. Uya kukuxelela ukuba enxulumene iintlungu esifubeni ne ovulation.

Ngaba ukubetha le alarm?

Konke oku kungentla ezibangela intlungu incum azikho yingozi. Oku indlela yokwemvelo ukuba utshintsho ezahlukeneyo. Kodwa xa iintlungu kuzisa yentuthumbo, yenzelwe kuphela lwebele elinye okanye kwindawo ethile, ngoko kufuneka ngoko nangoko uye kwagqirha. Umfazi yena uyakwazi ukufumanisa kwimiqondiso yokuqala nasiphi na isifo. Ukuze wenze oku, umele undress esinqeni, phakamisa isandla esinye, enye ukusuka ezantsi ukuya phezulu ukuhamba phezu esifubeni sakhe, fingering. Ukuba le rabha yokutywina waziva okanye intsimbi waba isakhiwo non-uniform, oko kusenokubonisa ukuba izifo.

Kanye amaqhuma eyendayo emacaleni kufutshane kwekhwapha kwaye ngezantsi ibele. ukubaleka kugqirha ekuqapheleni ezi mpawu. Long-term Ukuhlehliswa ityala kwi "ngomso" kungakhokelela nemiphumela emibi kakhulu. Noko ke, ukuba, kunye abuzwa ngokonakala zempilo wamvusa iqondo lobushushu emzimbeni,, kwakukho ubuthathaka - kufuna esibhedlele ngoko nangoko kunye noviwo ngenyameko.

ezinye izizathu

Ukuba akukho nalunye lwezi ngasentla ilingane imeko yakho, mhlawumbi kukho nezinye izizathu ukuze kuhlolwe:

• Wena banxibe bra engahambiselaniyo ubukhulu. Ngamafutshane, le bodice iqinisiwe kakhulu licudisa amabele. Kulo mzekelo, khetha leyo lula.
• Wena igcwaliswe kabukhali. Incum ubunjwe becala soft fat kwithishyu. Xa ukutyeba ukuba uziva umsinga kwi womxhuzulane yakhe.
• Wena usele iziselo. Njengoko ngokunjalo ngokuxhaphaza ukutya ezinetyuwa, ukuba zivalelwe.
• Wena useke kuloo ndawo apho kubuhlungu. Yaye ngoxa akukho amatywina kungekho.
• Nawe uphile ukuphila umzimba kunye unsportsmanlike.

Kuthekani ukuba webele ikuzo kwaye liyaqaqamba?

Into yokuqala ekufuneka uyenze sinikele ingqalelo uhlobo intlungu. Kusenokuba njalo, elifutshane, yenzelwe kuphela kwiindawo ezithile. Emva koko, ihlole wena phambi lwaloo kunye amaqhuma ezibuhlungu. Xa kubonakala ukuba balandele ugqirha. Ukuba esifubeni aludumbanga, kwiveki phambi kokuba sexesheni, khumbula - oku Kuyinto eqhelekileyo. Ngoko ke umzimba enza ngayo hormone utshintsho.

Xa uncancisa, abanye abafazi ijongene umba ofana lactostasis. Xa simanga kwenzeka mihla le nangenxa yokudodobala kwi imibhobho mammary. Kulo mzekelo, ukuyilwa engenamaqhuma ayinakuphepheka. Oogqirha bacebisa ukunyamekela umntwana wakho ukusombulula ityesi eziyingxaki. Ukuba lactostasis ayikwazanga mayingasetyenziswa, yaye wafudukela imastitis, ngoko ukunyanga nawo uwedwa kuba kwakunzima. Le ngxaki kufuneka udibane nogqirha.

isiphelo

Ukuphatha ulwazi malunga kutheni incum uzaliswe, kunisindisa iimbandezelo ezininzi. Eyona nto ibalulekileyo - khumbula ukuba ubhaqo kwangethuba iingxaki kuya kukunceda ukuba ube ngexesha yokulumkisa. Abasetyhini kufuneka ubuncinane kanye ngonyaka axilongwe ngugqirha amabele, nokuba ngenene ungazihluphi. Ngakumbi kwithuba phambi kokuba unikezelo nasebudeni ukuya exesheni. Yaba ngalo mzuzu kukho nokulatyuza olunzima kakhulu hormone. Hlala uphilile!