Indlela ukubaleka ukusuka kuhlukunyezwa?

amaphupha eyoyikisayo - oku kuvamise uthotho imifanekiso eloyikekayo, iingcinga, iimvakalelo, kunye iminqweno ukuba kwenzeka ngokuqhutywa ngumdla kwaye engalawulekiyo ngexesha ubuthongo. Umntu unakho lusizi, umsindo, unetyala, yaye inkoliso zonke - uloyiko nexhala. Izazinzulu ziqikelela ukuba malunga ne-75% yabo bonke amaphupha ezibangela abo okanye ezinye iimvakalelo ezingakhiyo.
Izigameko amabi ezahlukeneyo - bakwazi ukwenza incwadi iphupha - kodwa ke kukho eminye imixholo eziqhelekileyo. Mhlawumbi kuhlukunyezwa kakhulu archetypal - yenye apho umntu umntu ubaleka kwaye ifihla. Okunye imixholo efanayo - ukuwa okanye acace ngokwenene iziganeko. Ngokwawo, neshologu, njengaye nawuphi na iphupha omsulwa kuhlala malunga nemizuzu engama-20. Kodwa amabi badla esengqiqweni kakhulu kwaye okuvelayo kubo ngamanye amaxesha musani kuwanika kude kuse.

Ingaba kukho ububi engaqondakaliyo?

izazinzulu abaninzi bakholelwa ukuba amabi - i epiphenomenon lokuqonda kunye nokulala, nokuba nakuphi na ukusetyenziswa kuzo ayikho. Noko ke, abanye kwengqondo bakholelwa ukuba amabi i uhlobo "izoyikiso oomatshini umthambo", ezilungiselela abantu ngeengozi ekhoyo ehlabathini. Kuthathwa ukuba xa umntu sele iwupasisile nengozi ephupheni, ukuba enyanisweni abalahlekiswa kangaka.

Yintoni ukumqumbisa amabi?

Nangona ubucukubhede ngqo isahlakalo amabi ayikenziwa abawaziyo. Kuthathwa ukuba ezinokubangelwa yimiba ngokwasemoyeni kunye nokomzimba.
Oku kuqatshelwe ukuba kwisithuba esi sifo kusenokwenzeka ukubona ephupheni kuhlukunyezwa landa.
Abantu bakhathazekile post-traumatic stress disorder, belele kunye neentungo angonwabi syndrome, kwakunye nezo uthatha anti-depressants kunye neziyobisi ukuba kuzinziswe le uxinzelelo, eziliqela ziyanda amathuba abo lokubona ndisephupheni. Ke ekugqibeleni, abalandeli udle phambi kokuba ulale nabo basengozini.
Hayi indlela engcono uchaphazele ukulala kunye ntshikilelo imihla ngemihla: ukutshintsha imisebenzi, uhambisa, umtshato, ukukhulelwa, iingxaki zemali, ukungabi ngumntu omthandayo omnye, kukho ingozi embi okanye ezinye izinto
Akumangalisi ke, amabi badla oogqirha ochaphazelekayo, amagqala emfazwe, abasebenzi amapolisa kunye nomlilo nkonzo.

Indlela ukujongana amabi?

• Zama ukuzibekela ixesha lokulala nelokuvuka opredelonnoevremya efanayo.
• umthambo Daily kumncede abantu ukulala, nangona Amazing phambi kokuba ulale kwaye abe negalelo elibi. Ideal ukugqiba nabo iiyure ezimbalwa phambi lokulala.
• Kuphephe caffeine (kubandakanywa nezihlwahlwazayo), ukutshaya kunye notywala.
• Zama ukuba akhululeke phambi lokulala. Thatha ibhafu yamanzi ashushu, ukufunda, okanye ezinye kukupholisa umthambo kwisiko lawo ngokuhlwa.
• Lala kude kuse, okanye vula ukukhanya okuqaqambileyo xa uvuka.
• Musa zilale ebhedini ukuba awukwazi ukulala. Zama ukufunda okanye ukubukela umabonakude ude uzive udiniwe. Ngokuqhelekileyo, i "eyoyikekayo 'ayithethi ilingane.
• Qinisekisa ukuba igumbi wayengekho kushushu kakhulu okanye kubanda.
• Musa ukuya kulala ungatyhilekanga.
• Musani ukudla phambi kokuba ulale, ingakumbi inyama kunye netshizi.
• Okunye bachithe ixesha kwindalo, ubuncinane epakini
• Musa ukulala ngomqolo. Oku kungabangela uhlobo olulodwa zajika eyaziwa ngokuba ubuthongo ukukhubazeka.
• Gcina ijenali iphupha. Zama ukuza kunye nesiphelo esihle wonke ndisephupheni.
• Uphando lubonisa ukuba amnandi inuka nempembelelo entle amaphupha. Zama ukusebenzisa iintyatyambo ezintsha okanye iioli ezinuka kamnandi.
• Zama ukusombulula iingxaki zentsapho. Oku kuya kunceda amanqaku achaphazelekayo kwingcingane kobudlelwane, umzekelo, www.grc-eka.ru.

Abo avakalelwa inkathazo nokulala zonke ebusuku kwaye ediniwe ngosuku olulandelayo, kufuneka ubone ugqirha. Uninzi zokulala unako kwaye kufuneka siphathwe.