Glutamine. ukubuyekeza yabathengi

Glutamine - enye acid amabini, ezo eziyimfuneko ukuze imizimba yethu. Nangona self-kuhlanganiswa, ukubaluleka kwayo kwabo ababandakanyekayo kwezemidlalo, kunzima ukuba zazi. Ngapha koko, likhusela umzimba kwimiphumo yoxinezeleko phezulu ngexesha loqeqesho. Kwakhona esidumileyo na isiphumo yakhe anaboliticheskoe kwi izihlunu. Eli candelo kuthiwa recovery acid acid.

Xa imizimba yethu ukuze kulawulwe iinkqubo ngexesha umthambo glutamine uxanduva kuphela. Nakuba ukufaka ngokuzimeleyo, yande ngo-plasma, izihlunu zomzimba, kodwa kukho ukunqongophala kuyo, nto leyo inokukhokelela ekutshatyalalisweni nenyama xa iyonke. Isizathu sokuba ekunciphiseni acid nje emzimbeni umzimba ntshikilelo.

Glutamine amanqaku ukusebenza komzimba

Ngexesha uqeqesho olunzulu kunye nabanye ngokwaneleyo kuzo betekisi kungena izihlunu lactic acid lubamba ezininzi glutamine, ekufunxeni ancedisana izihlunu, ndiwuhlutha nje igazi plasma kubalulekile acid acid. Nangona tapeworm ukutya kwaye rhoqo kuhlelwe ngokudibanisa ammonia ne stress glutamate ngexesha ukucima kombane okanye acid acid ekwaziyo kudliwe ezininzi, nto leyo kunciphisa amajoni omzimba, iintlungu nokudinwa. Iimbaleki makhwelo ngempazamo abakholelwa ngcono uqeqesho ndlela imfutshane ukuphumeza ukusebenza eliphezulu, yaye okunene ufumane isiphumo esahlukileyo, nokuba esazi ukuba kuyimfuneko kuphela ukongeza iziyobisi ekutyeni kunye glutamine inciphise umthwalo alternating ngokuchanekileyo kunye lokuphumla.

Kwakhona ezikhona umzimba womntu ezinye abathengi kwalo acid acid - corticosteroids. Oku hormone catabolic engabangela ukukhululwa glutamine acid asidi. Izimvo oogqirha imidlalo lubonisa ukuba nokuba emva uqeqesho, ayisa ezifunekayo xa, baqhubeka ukusetyenziswa asidi acid, nakwimithombo zayo nokwenza nabasengozini umzimba wonke. Iqale inkqubo secretion of corticosteroids ngexesha loqeqesho overload.

L-Glutamine: overtraining kunye nokufunyanwa

Ukugcina imali eyaneleyo glutamine emzimbeni ukubukela kolawulo uqeqesho yakho, ukuzinika ixesha elaneleyo ukuba ukululama. Khumbula ukuba umzimba ngokweenkqubo zayo kwaye nokukhawulezisa kwabo nomthwalo onzima akwenzeki, kodwa musa ukuya kwelinye ngokugqithileyo - hayi kakhulu, uqeqesho ezinqabileyo. Ukuba kuyimfuneko, ii-asidi ezongezelelweyo acid ezenza umzimba, uthabathe kubo ngohlobo izongezo zokutya kunye nokutya. Thenga glutamine nezakhi wayo ube sezantsi kangangoko 500 ukuya amawaka engange.

Glutamine: Ukubuyekezwa leembaleki

Amaqhina enesiqulatho glutamine enziwe kwakhona ziinkampani ezininzi, kwaye imveliso nganye zombini nabalandeli zayo neentshaba. Kukholelwa ukuba ichiza ezibiza kakhulu, ngoko isenzo yalo kubi, kwaye ngokufumana isasetyenziswa zitshiphu Kuthiwa akukho ukusetyenziswa. Kwelinye icala kukho izimvo malunga amalungiselelo mali equlethe acid acid "glutamine". Umthengi ihlola ubungqina malunga imiphumela ngaphaya okulindelekileyo kunye wanceda ukuba afumane ubunzima eziyimfuneko kunye nomthamo.

Noko ke, ukuze ufumane isiphumo elungileyo, akukho mfuneko yokuba ukuqala kuphela iziyobisi eninzi, ngokuba ephilayo nganye iimfuno zalo kwaye ufunde kabanzi ngazo kungaba ngokusebenzisa uvavanyo olulodwa kuphela okanye uzame iinketho ezimbalwa.