Alain Rossoshinskaya ukufaneleka ubuso

Into yokuba inkcubeko emzimbeni ezinjalo, makwazeke abaninzi. Kodwa yintoni feyskultura thina ubengamvanga sonke. Kukho eli lizwi kwaye elinye igama - ukulungela ebusweni. Umqeqeshi feyskulture International, therapist zolonwabo, a osteopath eqinisekisiweyo, umbhali wencwadi kunye namanqaku aliqela kwi ngesihloko, eziphambili TV "Live" kwaye nje umfazi omhle alena Rossoshinskaya ukuthetha ubuchule ezingundoqo indlela yakhe, ukuze alondoloze nomtsalane kunye nolutsha.

Siyiqhelile laa mbono

Ukuze uhlale ezintle yaye undilisekile, siye nakwiziko lokuzilolonga. Ukusebenzisa kakuhle zokuqinisa izihlunu, inceda ukuphelisa kwemfuneko amanqatha izihlunu, ukongeza okuhle yethu. Kodwa kuthekani na ubuso? Kwakhona izihlunu, nto leyo ekugqibeleni ngamandla okubuyela kwimo yazo. Ngenxa "ukuthamba" elimbhoxo loo mntu, a isilevu yesibini, imigca iindevu kweso ... Yintoni ukwenza ntoni? Ngokufanayo ulondolozo imilo: ukuzilolonga ezizodwa. Indlela yokwenza ngayo oku, ebizwa ngokuba "Fitness ukuba ebusweni." Kubalulekile ukuqaphela ukuba le kuquka imisebenzi ekhethekileyo kuphela ejoliswe ekuphuculeni luthambe imisipha yobuso kunye nezihlunu entanyeni, kodwa ubonisa ukuba ukuma, ukucamngca nokuphefumla nobuchule. Kodwa oko ngesihloko omnye nqaku. Thina Uqhelene exercises ezizodwa yokuzincedisa ngokuphunyezwa umyalezo okhethekileyo kolwandle.

Iingxaki ingasombululwa

Iphetshana, apho bafumana iintetho umqeqeshi malunga ndlela umbhali yakhe, ebizwa ngokuba "Feyskultura. facelift ekhaya. " Oko kuya kusinika imithambo, ezo thaca kwincwadi yakhe, Alain Rossoshinskaya? Fitness ebusweni kuya kusinceda:

• susa kwesilevu kabini;

• lahla imibimbi ebunzi, izidlele kunye nempumlo;

• imodeli kwaye qinisa imisele yobuso;

• ezibayeni nasolabial ziindlela ezigudileyo;

• qinisa Neenkophe saggy.

Rhoqo ukwenza imithambo alandelayo aya kunceda sehlise phezulu imisipha yobuso, ukuphucula kwegazi kunye yokucolwa xa nezihlunu eluswini, imibimbi agudileyo, ukuphumeza ibala kakuhle nobunempilo.

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"Beginners kaninzi yenza iimpazamo. Eyona nto iphambili kweli shishini - landela ngokupheleleyo icebiso umqeqeshi, "- utsho alena Rossoshinskaya. Fitness ngokuba ubuso - akukho nje ukusebenza exercises ezithile, kunye nolawulo eqhubekayo phezu nokulandelwa kwemithetho ethile ukulungiselela ukuphunyezwa kwale ndlela. Kubalulekile ukulandela ngqo ezi ngongoma zilandelayo:

• Yenza imithambo kuyimfuneko kuphela esipilini. Oku kuya kukunceda ukuba uphephe ezinye iimpazamo xa isenza ezintsonkothileyo.

• Zibandakanye ukulungela ebusweni kufuneka rhoqo, ngcono yonke imihla kabini ngosuku, ekuseni nangokuhlwa. Kuphela kulo mzekelo nempembelelo ebalulekileyo isibini iiveki nga alunakuqinisekiswa.

• Imithambo akufuneki enze iimpawu ezingemnandi. Noko ke, iminwe sikuxinile esikhumbeni kufuneka ibe namandla ngokwaneleyo uvalo.

• Ukulungiselela uqeqesho kufuneka ukhethe ixesha elilungele ukuba bakwazi ingqalelo ngokupheleleyo ukuzilolonga. Baphazanyiswa izinto nendaba ayikhuthazwa. Ukuba akunakukwazi ukwenza oku, kungcono ukuba uqeqesho elinye ixesha.

• kufuneka sinikele ingqalelo engakumbi kummandla kakhulu yingxaki Xa usenza ezintsonkothileyo. Oku akuyi kuphela ayisuse iziphene ezikhoyo, kodwa ukunqanda ukuvela ezintsha.

• Yenza imisebenzi eyimfuneko kuphela xa nisempilweni. Izimo ukuba kusenokuba nangecesina, ukudinwa, iingqele, ukudumba luvo trigeminal. Kwakhona, ungenza ukwenza abantu feyskulturoy ngexesha kwiminyaka yokuqala emva kotyando eplastikini ebusweni bakhe.

• iindawo Ingxaki kufuneka ziphathwe kakuhle ngokwaneleyo. Yanto ngokuhlikihla, ngozipho eluswini, nqakraza kuyo kule ndawo. impembelelo nokubhala ngayo mandundu kuphela ingxaki.

ukuqala phi?

Naluphi na uqeqesho oluyimfuneko ukuvula i owenza ukukhanya umthambo. Kwimeko yethu kuya besonwaya iintloko zabo. Ukuze wenze oku, kufuneka ahlale phantsi kwaye ukhululeke. Emva koko unakho index yokuqala, ngoko embindini, ukusuka ekuqaleni ukuya elukakayini ukukhula iinwele. Uphinde amaxesha 10-20. Le ndlela iza kuphela kunceda ukuba bakhululeke kwaye Tune ekuthandazeni oyifunayo, kodwa kube nefuthe elihle ekukhuleni kunye nempilo iinwele. Ngoku sidlulela imithambo enzima kakhulu. Hlikihla izikhwebu ukusuka ezantsi amaxesha ukuya ku-5 kwaye cinezela iminwe yakho esithinzini. Kukho ntengu ukuba isebenze umzimba uphela.

Susa kwesilevu kabini

Gcina intloko yakho phezulu, hayi etsala intamo yakhe. Compress inqindi Sehla kanzima kubo ngokwaneleyo perceptible kummandla kwemihlathi yesibini. Uphinde amaxesha 20. Kule imfanelo yobuso kunye alena Rossoshinskaya ayipheli ukuya kwindawo kwesilevu. Kukho ezinye umthambo ezisebenzayo ukususa i siphene. Omnye kubo: ukuphakamisa kancinane ubuso-up, ngasemva isandla sakhe eskrinini kwindawo kwesilevu kabini umzuzu.

Ukomeleza nakummandla ongqonge amehlo kunye nemilebe

Shona ngqo, amehlo zavalwa kakhulu. Sebenzisa yakho zeminwe cofa phantsi kwesikhumba phantsi kwamehlo kuloo ndawo apho ke imibimbi. Hlala kule ndawo imizuzwana 20 ukukhululwa. Ulusu kule ndawo libomvu kancinci. Oku kuthetha isiphumo kuyaphunyezwa. Khumbula ukuba xa umthambo kufuneka zintlungu. Kodwa yolwamkelo esihle isondo nasolabial incwadi ethi "Fitness ukuba ebusweni." Customer Izimvo alena Rossoshinskaya zithi kakuhle kakhulu kule ndawo ebusweni. Tsala zomlomo tube, ngokungathi nokuphimisela isandi "O". Hlala kule ndawo imizuzwana 40. Phinda phinda-10. Ayikhuthazwa ukwenza lo msebenzi kubantu luvakalise imibimbi ngeenxa zonke imilebe.

"Hayi," i imibimbi ebunzi!

ngqo kwaNdlunkulu. Beka iminwe yakho ebunzi. Zama ukuluka oko, ukubeka zakho zomnwe kuxhathiso. Hlala kule ndawo imizuzwana 15-20. Emva koko ukukhulula ebunzi. Uphinde amaxesha 10-20. Le ndlela ukusuka kwincwadi ethi "Fitness Face" alena Rossishinskoy ekususeni iinkophe dlamkani kwaye susa imibimbi wabonakala ebunzini lakhe.

Emithanjeni semibhobho massage ubuso ukongeza indlela

Yintoni ize icebise ukuba sizama Alain Rossoshinskaya? "Ngokuba ubuso Fitness - akukho nje kuphela, kodwa ezinye iindlela, ezifana emithanjeni semibhobho yokuthanjiswa," - wathi umqeqeshi. Le ndlela iza kunceda ukuba balahle ukudumba kusasa. Ngako oko, ukuba uyenze le umyalezo kuyacetyiswa emva ubuthongo. Ukuze wenze oku, ume phambi kwesipili kwaye enze zonke iintshukumo kunye zomnwe, ngobunono ukuziqengqa nabo ebusweni. Kule isandla xi kube lula kakhulu, ngaphandle konxinzelelo. Le isikhumba nokushukuma. Kufuneka ukuba enze imithambo kule migca ilandelayo:

• indawo intamo. Ukususela earlobes phantsi emagxeni akhe.

• indawo chin. Ukususela iziko kwemihlathi ephantsi ezindlebeni.

• izidlele Zone. Ukususela mpumlo ezindlebeni ezidleleni.

• Eye Zone. Ukususela kwikona elingaphakathi iliso ukuya iitempile, ngoko Ebuchotsheni bobalulweyo jike ezindlwini.

• indawo ebunzini. Ukususela embindini ebunzi ezindlwini.

Uhlaziya abafazi

Zininzi izimvo malunga nendlela Rossishinskoy alena kunye incwadi yakhe, "Fitness kuba ebusweni." Revitonika - lelinye igama iseti olulandelenayo ezizodwa ezijoliswe ukugcinwa ulutsha kunye nobuhle. abafazi abaninzi baye ukusebenza kwale ndlela. kukho zombini nohlolo ezintle nezimbi phakathi abasebenzisi. In imibono emihle abantu bebhala ukuba imisebenzi enjalo imisebenzi ebalulekileyo. ubuso neqanda liqiniswe kwiiveki ezimbalwa kamva, isikhumba ukhangela umncinci usempilweni. Kukho ezingakhiyo ngento a facelift kuphela banceda kuphelisa Neenkophe unokukhawuleza nezidlele, kunye ukubonakala imibimbi ebunzi, kodwa kubaxa iziphene. Mhlawumbi ukuba nomsindo ukuphunyezwa ngokungafanelekanga lemisebenzi nempembelelo kakhulu phezu eluswini ngomnwe wakho. Nabaqeqeshi ngesi silumkiso indlela ukuba kufuneka ukuba ube ingqalelo amacebiso abo bonke kunye neengcebiso.

Siye sahlolisisa Nalowo ukulungela ebusweni, kwakunye bahlangana kunye nabanye imisebenzi esisiseko evela encwadini umqeqeshi facelift odumileyo alena Rossoshinskaya.